Tin Foil Hats On: The Ultimate Top 10 Conspiracy List - Part 2
In this episode, we continue counting down the Top 10 conspiracy theories that have stood the test of time, broken the internet, and maybe—just maybe—hold a sliver of truth. From shadowy elites pulling the strings to aliens allegedly crashing the party in Area 51, we’re diving deep into the wildest, weirdest, and most talked-about theories out there.Is Paul McCartney really Paul McCartney? Is Tupac still alive? And seriously, are we still getting the same amount of toilet paper that we always have?Grab your tin foil hat and tune in as we separate the “hmm…” from the “HELL no.” It’s part truth, part myth, and all conspiracy.
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Tin Foil Hats On: The Ultimate Top 10 Conspiracy List - Part 1
In this episode, we're counting down the Top 10 conspiracy theories that have stood the test of time, broken the internet, and maybe—just maybe—hold a sliver of truth. From shadowy elites pulling the strings to aliens allegedly crashing the party in Area 51, we’re diving deep into the wildest, weirdest, and most talked-about theories out there.Is the moon landing a Hollywood hoax? Are birds secretly government drones? And seriously, where did COVID-19 come form?Grab your tin foil hat and tune in as we separate the “hmm…” from the “HELL no.” It’s part truth, part myth, and all conspiracy.
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The Daily Dose: Vitamins 101
In this foundational episode, we're diving into the world of vitamins and supplements— what they are, why your body needs them, and how to make smart choices about getting enough. From Vitamin A to Zinc, we’ll break down the essential nutrients that keep your body running smoothly, boost your immune system, and support everything from brain health to bone strength.Whether you’re curious about supplements, trying to understand your multivitamin label, or just want to know which vitamins you might be missing, this episode is your go-to beginner’s guide.We cover:What vitamins actually do in the bodySigns you may be deficientWhat foods to find them inJoin us for this look at how to level up your health — one daily dose at a time.(We love to answer our own questions asked in the cast - here's the answer as to why some sunscreens have zinc in them: Zinc oxide is a physical (mineral) sunscreen ingredient that offers broad-spectrum protection — meaning it protects against both UVA and UVB rays.)
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From South Africa to Spain: Amy’s Unfiltered Journey of Starting Over Abroad
This week on the podcast, we chat to Amy, a South African mom who made the bold move to Spain with her family. From culture shocks and admin chaos to unexpected wins and finding their rhythm in a new country. We dive into the real, unfiltered journey of starting over abroad.
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Rot and Roll: Composting for Beginners
Ready to turn your food scraps into garden gold? In this episode, we’re breaking down the basics of composting — what it is, why it matters, and how you can get started right at home, even if you’ve never touched a compost bin before.From banana peels to coffee grounds, we’ll walk you through what can and can’t go in your pile, how to balance greens and browns, and whether you should go with a backyard bin, a worm farm, or a countertop system.Whether you’re eco-curious or knee-deep in organic waste already, Rot and Roll will get you composting with confidence — and maybe even having a little fun with your food scraps along the way.Let’s get dirty!Answers to questions we asked in the cast:Are paper serviettes recyclable? No, because they often contain food waste, grease, or bodily fluids, which contaminate the recycling stream. Can you add Bicarbonate of soda (baking powder) to your compost bin/worm farm? Yes, but only in very small amounts Tiny amounts (a light sprinkle) can help neutralize acidic conditions. Too much will raise the pH too much and stress or kill your worms.
Meet the dynamic duo behind the mic – Kate and Jo, the witty and irreverent hosts of “It Aint For Sissies”. These two 40-year-old mavens bring a sarcastic twist to the world of podcasts, dishing out hilarious takes on life, parenting, popular culture, and beauty. Join them for candid conversations, off-the-cuff banter, and a generous sprinkle of cheekiness that'll leave you in stitches. Buckle up for a rollercoaster of laughter as they navigate the ups and downs of adulthood with wit and charm. Welcome to the no-filter zone where humor meets wisdom!
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