Let's talk baby sleep! This week we’re getting into the real-life stuff, - What baby sleep actually looks like in our homes? - How do we navigate naps?- How do we do bedtime routine?- What's the best way to get our babies to sleep?- What's great about our approach? What's hard? This one’s for any parent wondering if their “messy” sleep reality is still okay (it is).Helpful Links & Resources:Listen to our episode with Bree from Possums ClinicThe Safe Sleep 7 – La Leche LeagueRed Nose Australia – Safe Co-Sleeping GuidelinesTune in now wherever you get your podcasts and please share this episode if you loved it! Hosted by:@lillian.beth@birthwithbeth_@growingthepodcast
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☎️ Call the Midwife: Safe Exercise in Pregnancy
Can you keep exercising while pregnant?Short answer: yes - and it can be really good for you.Longer answer: this episode breaks down the how, why and what to look out for when it comes to moving your body safely during pregnancy.Whether you’re a Pilates Princess or a Cardio Queen, or just wondering if walking the dog counts (it does), this episode is your go-to guide for exercising safely, confidently, and intuitively while pregnant.Let’s be real - moving your body is important, but so is rest. And Sleepybelly is here to help with that. It’s the pregnancy pillow that supports your bump, back and hips so you can sleep more comfortably (even after a busy day on your feet).Use code GROWING10 at checkout for 10% off. Plus, enjoy a 30-night risk-free trial at sleepybelly.com.auResources & LinksSleepybelly Pregnancy Pillow@growingthepodcast on InstagramSpeak to your midwife, GP or physiotherapist if you’re unsure about exercise options for your body or pregnancy stage.Share this episode with a pregnant friend!
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No one told me!? Motherhood edition
This week on Growing, we’re talking about the little things you figure out along the way, the funny moments that shock you at 3am.We opened the floor to you, our beautiful community, and your confessions, anecdotes, and “no one told me!” moments had us cackling and nodding in solidarity.Motherhood is full of surprises and often the best survival tips come from fellow mums, not a manual.We’re proud to be partnering with Once Upon, the easiest way to turn everyday chaos into beautiful photo books.Start your story hereUse code GROWING25 for 25% off Valid from June 24 – July 6 so run, don't walk and don’t miss out!This episode is for you if:You’ve ever thought: “Why didn’t anyone tell me this?!”You love a good laugh and real talk about early motherhoodYou’ve been blindsided by night sweats, nipple pain and identity shiftsTag a mum friend, forward it to your mum club, and let’s laugh (and cry) together. Please head over and follow us on Instagram: @growingthepodcast And! Don’t forget to hit follow in your podcast app, if you loved the episode please leave us a 5 star review.
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E88: What Your Midwife Wishes You Knew
The truths and tips midwives want every parent to hear.In this heartfelt (and hilarious) episode of Growing, we throw to our fellow midwives our “middy sisters” to share the things we wish more women knew.From body fluids and body hair to co-sleeping and safe sleep, from breastfeeding challenges to being loud in labour - we cover it all with no filter. Here’s the truth about midwives:- We don’t care if you’re loud in labour.- We want you to prepare for birth and postpartum - because both matter.- And we think you’re absolutely amazing. What we cover: Why your body doesn’t need to be hidden or apologised forThe unfiltered truth about breastfeeding, sleep, and supportWhy we welcome (and expect!) vocalisation in labourOur biggest wish: that families prepare for postpartum and birthThe deep honour of walking alongside you as midwivesResources & Mentions:Red Nose Safe Sleep Guidelines: rednose.org.au/section/safe-sleepingThe Safe Seven Co-Sleeping Framework: llli.org/breastfeeding-info/sleep-bedsharePowerBirth Course: Learn how to advocate for your birth with confidence → powerbirthcourse.com.auRelated Episodes You’ll Love:Vaginal Birth Non-Negotiables → Listen hereBreastfeeding Basics & Real Talk → Listen hereNewborn Care 101 → Listen hereFollow us on Instagram @growingthepodcast and please hit follow in your podcast app...and pretty please send this episode to someone who needs a little reassurance and realness!Hosts: @birthwithbeth_ @lillian.beth
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E83: How to Make Mother’s Day Feel Like Yours
Mother’s Day is this Sunday, and we know it can stir up a lot. Whether it brings joy, grief, pressure, or all of the above — we’re here to make sure you feel honoured, nourished, and seen.In this week’s episode of Growing, we’re diving into real, relatable, and restorative ways to spend the day. Whether you’re soaking up time with your kids, honouring your mum, connecting with chosen family, or spending the day solo — we’ve got ideas to help you feel full (not frazzled).From meaningful rituals to simple self-care wins, we’re covering:Thoughtful ways to celebrate yourselfCreative Mother’s Day ideas with or without a partnerLow-stress traditions that actually feel goodAnd what to skip entirely (because, yes, you can)Looking for a last-minute gift idea?We’ve pulled together curated Mother’s Day Gift Guides on our Instagram @growingthepodcast. From indulgent to practical, with price points from $30 to $300 — it’s all there to help you (or your significant other) get it right.Do us (and her) a favour:Forward this episode to a fellow mama who deserves a day that actually feels like a gift — not a chore. Let’s skip the long queues, and make room for real moments. Follow us on InstagramWe’re sharing more ideas, resources, and honest conversations about motherhood every day — come say hi: @growingthepodcast — also don’t forget to check out our brand new mini series Call the Midwife.
Growing is your handbook for birth, babies and beyond brought to you by midwives and mums Beth Ryan and Lilly Claxton. Join us every Wednesday for a solid dose of solidarity as we explore all things motherhood.
South Africa