Girl Powerful Podcast

• Enhancing Women's Wellness with Regenerative Health, Hormones & Aesthetics

  Topics We Cover: What is regenerative health and why it’s essential for overall well-being Alexandria’s favorite treatments for promoting a youthful glow How to take care of your skin and body for long-term health benefits Building confidence through self-care and wellness Learn more about Alexandria and her transformative services by visiting experience-enhanced.com. Connect with her on Instagram for tips, updates, and behind-the-scenes looks at: @enhanced_aesthetics.wellness @enhancedbyalexandria_np Tune in for actionable advice, empowering conversations, and a fresh perspective on taking charge of your health.  #GirlPowerfulPodcast #RegenerativeHealth #EnhancedAesthetics #WellnessJourney #NursePractitioner #EagleIdahoWellness #SkinCareTips #HealthAndBeauty Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Power of Authentic Design: Lauren Robuck and the Rise of Ginneca Row

  On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome Lauren Robuck. In this empowering episode of the Girl Powerful Podcast, Sonya and Tedi sit down with Lauren Robuck, the visionary founder and designer behind Ginneca Row, to dive into the art of authentic design and the realities of scaling a successful e-commerce business. Lauren shares the inspiration behind her tarnish-free jewelry and luxury trucker hat line, offering listeners a glimpse into the heart and soul of her brand. Together, they discuss what it takes to create products that genuinely connect with customers, how to craft bold and sexy marketing strategies, and the lessons Lauren has learned in balancing creativity with business growth. Listeners can enjoy 20% off Ginneca Row's popular tarnish-free jewelry and luxury trucker hats using the code GirlPowerful20 at checkout. Shop now at www.ginnecarow.com. Stay inspired by following Lauren and her stunning designs on social media at @GinnecaRow. Tune in for a conversation filled with actionable insights, creativity, and the spark of Girl Power!  Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Charlotte McKinney: Tips On Rebounding After A Breakup

  On this episode of the Girl Powerful Podcast Tedi Serge welcomes an model, actress, comedian and philanthropist. She volunteers for Best Buddies and at her local hospital spending time with kids. She has a worldwide following on instagram with 2.3 million followers. Charlotte works with elevated brands in beauty, health and wellness. @charlottemckinney. Tedi and Charlotte McKinney discuss listening to your body, building confidence, dealing with breakups, working in comedy, not drinking alcohol, and more! 5:44 What has Charlotte McKinney noticed when doing pilates? 9:00 Gaining confidence in the comedy world. 15:00 Charlotte's recent breakup. 24:00 Dealing with the dark times and depression. 27:15 Sobriety from alcohol. 38:00 Volunteer work. 40:44 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Gabby Mason: Magic Mushrooms 101

  On this episode of the Girl Powerful Podcast Tedi Serge welcomes Gabby Mason. Gabby Mason is the co-founder of Mosaic, an exclusive social wellness club dedicated to enhancing holistic health and social well-being, with a unique focus on mushrooms. Her passion for holistic wellness began with the co-founding of Rainbow Chefs, which provides health and wellness education to K-12 students. Tedi and Gabby discuss how Gabby got to where she is today, the benefits of micro-dosing, reframing, and more! 2:30 What got Gabby Mason into the mushroom world? 7:00 When and how to microdose. 10:20 Gabby's life before Mosaic. 17:30 How is Gabby going to explain mushrooms to her children? 21:00 Negative sides and legality. 31:15 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How Women Can Live Healthier Lives In The Age Of Technology

  On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes Marjorie Tong. Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product exclusively for women. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

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