3E8. Fuerte de Mente, Fuerte de Alma: Sanación y Poder con Gabby
En este episodio, G.E.S. y Gabby se sueltan hablando de coaching de vida, fitness, maternidad y mindset. Desde pesas hasta propósitos, se sumergen en la sanación, la sincronÃa y el poder de elegirte todos los dÃas. Prepárate para recibir descargas sobre metas, gratitud y los rituales que nos mantienen centradas mientras manifestamos la vida de nuestros sueños
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1:20:45
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1:20:45
3E7. Glow Up & Grow Up w/ Jess
In this powerful episode, Pauline sits down with Jess for a heart-to-heart on all things healing, self-worth, and spiritual glow-ups. From breaking free of toxic patterns to embracing your divine energy, they get real about fitness, boundaries, mental health, astrology, and the pressure of social media. Expect laughs, deep truths, and reminders that you’re worthy, you’re powerful, and you’re not alone. This one’s for the girls who are glowing and growing. ✨#MindsetMatters #GESVibesOnly #GlowUpSeason
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1:24:01
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1:24:01
3E6. Addiction, Ego & Awakening: A Story of Growth
In this powerful episode of the Good Energy Squad podcast, host Pauline sits down with Kelvin Whelly to explore his inspiring transformation from homelessness and addiction to becoming Mr. Columbus. They discuss the impact of military life, toxic relationships, mental health struggles, and substance abuse. They highlight the importance of vulnerability, brotherhood, and breaking generational curses through candid conversation. Kelvin shares insights on choosing happiness, building self-worth, and embracing a purpose-driven life. Together, they emphasize self-love, living with intention, and creating space for personal growth and success within a supportive community.
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1:39:22
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1:39:22
3E5. Strength, Self-Love & Starting Over
Marissa shares her journey from Army veteran to nurse and powerlifter, highlighting the challenges of balancing career, self-care, and personal growth. She opens up about infidelity in her marriage, healing, and the importance of self-love and independence. Alongside Pauline, she explores the complexities of relationships, divorce, co-parenting, and emotional support. They discuss the impact of external factors like COVID, the role of blended families, and the significance of boundaries, self-worth, and staying true to oneself while navigating love and relationships.
Welcome to G.E.S.! 💫
Your go-to space for navigating life’s chaos while protecting your peace and energy. Through unfiltered stories, hard-earned lessons, and honest conversations, I’ll show you how I turned my struggles into strength. Expect real talk, plenty of laughs, and inspiring guests who’ll leave you motivated and empowered.
This isn’t just a podcast—it’s a movement to help you love yourself unconditionally and live with purpose. You deserve it!
Let’s keep the good energy flowing! 🌟
#SayGES #GESMindset #LatinaOwned #ArmyVeteran #CertifiedLifeCoach
South Africa