Burnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, we can return to life beautiful and stronger. Our speaker today, Sarah Vosen, a burnout recovery coach at FRIED, explains the relation of wildfires to being burned out, why you should honor the cycle in life, and how Sarah can help in your burnout recovery journey. Tune in to learn more!Episode Highlights:Sarah discusses the similarities between burnout and wildfires. Just like wildfires, where everything is burned, fall, decay, and turn into ash, being burned out will feel like our life is falling apart. However, a burned forest will go through a rebirth cycle, and everything will return beautifully. Similarly, experiencing burnout will allow us to be reborn, and with the right resources, we can come back to life.Sarah highlights the importance of honoring the cycle in life. We don’t need to be burned completely to have a renewal; we just need to realize that life is constantly changing, and resting is necessary to balance our work. We need to stop forcing ourselves to be the same every day. Slow down and give some time and space to process your emotions, set boundaries, and know the most important things in your life.Burnout is normal, so just acknowledge your problems or difficulties and pay attention to control them. Recognize that you have the ability to control it, heal, and recover to become stronger.Connect with Sarah Vosen:https://www.linkedin.com/in/sarahvosenlac/  https://www.instagram.com/sarah.vosen/https://www.facebook.com/sarah.vosenBook a call to start your burnout recovery together with Sarah: https://caitdonovan.as.me/sarah Connect with Cait:https://friedtheburnoutpodcast.comhttps://caitdonovan.comBook a free 1:1 call: bit.ly/callcaitBook a free 1:1 call with Sarah: bit.ly/callsarahvGet info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried  

Do you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of living with a limb difference and how she used it as a tool to start conversations and create safe spaces for others to share their stories. She also reveals the secrets of unhiding, which is the process of releasing shame, overcoming fear, and embracing your true self, without worrying about what others think.Episode Highlights:Ruth Rathblott opens up about the common phenomenon of hiding, which affects many people who feel like they are the only ones who have a visible or invisible difference, such as a disability, a mental health issue, a family background, or a personal struggle. She explains how hiding can make us feel isolated, exhausted, and limited, and how unhiding can help us live more authentically and confidently.Ruth shares some practical tips and exercises to help you unhide in your own life and create more meaningful connections with others. She emphasizes the importance of being the first to go first, which means sharing something about yourself that you are hiding or uncomfortable with, in order to create a safe space for others to do the same.This episode is a powerful reminder that you are not alone in your hiding journey. You have the power to unhide and live your truth. Listen to this episode now and start your own unhiding journey today. You will be amazed by the freedom and joy that comes from being yourself and connecting with others who accept you as you are!Connect with Ruth Rathblott:https://ruthrathblott.com/ https://www.instagram.com/ruthrath/ https://www.linkedin.com/in/ruth-rathblott/ https://twitter.com/ruthrath https://www.amazon.com/Singlehandedly-Learning-Unhide-Embrace-Connection-ebook/dp/B0B95TSJBS  Connect with Cait:https://friedtheburnoutpodcast.comhttps://caitdonovan.comBook a free 1:1 call: bit.ly/callcaitBook a free 1:1 call with Sarah: bit.ly/callsarahvGet info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried  

In today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Episode Highlights:Cait Donovan talks about experiences and mistakes during her burnout recovery journey and the challenges of progress recognition, the need for ongoing effort, the dangers of prematurely ending recovery efforts, the importance of allowing others to come to their own realizations, and the pitfalls of overexertion and comparing one's experiences to others. She highlights the complexity of the recovery process and the personal growth it entails.Cait advises listeners about the challenges of self-trust, the need to overcome the desire to prove oneself, and the importance of embracing failure as part of the recovery process. She realizes the impact of sharing her story and encourages everyone to learn to trust themselves and their feelings during their own burnout recovery.Remember, growth comes from acknowledging one's evolution and using newfound knowledge to navigate similar situations in a more empowered way. Connect with Cait:https://friedtheburnoutpodcast.comhttps://caitdonovan.comBook a free 1:1 call: bit.ly/callcaitBook a free 1:1 call with Sarah: bit.ly/callsarahvGet info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried 

[Shownotes supported by AI! :))]In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of overcoming burnout as a neurodivergent individual, getting a late autism diagnosis and offers valuable insights into understanding and managing burnout within the neurodivergent community.Episode Highlights:Paula Liub shares her personal burnout story, which she describes as having three distinct stages. She recounts her journey from experiencing repetitive burnouts, recognizing the need for change, and finally discovering her autistic diagnosis as the missing piece that led to complete recovery and prevention of further burnout.Paula encourages listeners, especially those within the neurodivergent community, to embrace their sensitivities and needs. She highlights the importance of self-validation, trusting one's body and experiences, and prioritizing well-being without waiting for a formal diagnosis.Remember, your burnout recovery journey is valid and unique – prioritize your well-being and embrace your neurodivergent strengths.Connect with Paula Liub:https://www.paula-mindfulness.comhttps://www.instagram.com/paula.mindfulness/https://www.linkedin.com/in/paula-liub/Free meditation guide for people who don't like to meditate: https://tinyurl.com/mr3we3t6Connect with Cait:https://friedtheburnoutpodcast.com https://caitdonovan.comBook a free 1:1 call: bit.ly/callcaitBook a free 1:1 call with Sarah: bit.ly/callsarahvGet info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried

📍 IntroductionIn this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching billionaires and Olympic athletes and delivering captivating talks in 31 countries. He has shared the stage with luminaries like Sir Richard Branson and Seth Godin.📍 Understanding Burnout and Belief LeadershipOwen introduces the concept of "Belief Leadership," focusing on how beliefs shape behavior. The discussion delves into how burnout affects cognitive function and decision-making processes. They emphasize the importance of recognizing one's own belief system and the stories they tell themselves about burnout.📍 Moving Beyond Victim and Villain MindsetsOwen explains that individuals often fall into either a victim mindset (blaming external factors) or a villain mindset (self-criticism). However, he highlights that both mindsets can limit personal growth. Instead, they encourage listeners to adopt a hero mindset by focusing on what they can control and influence. This perspective empowers them to take positive action and make choices aligned with their goals.📍 Embracing Identity and Positive AffirmationsThe conversation touches upon the significance of identity and how labels can limit personal development. Owen advises embracing a more positive identity while acknowledging current limitations and areas for growth. Positive affirmations can reinforce self-belief and pave the way for transformation.📍 Seeking Support and GuidanceThey draw parallels to the hero's journey found in storytelling, where protagonists face challenges with the support of guides and mentors. Similarly, seeking support from others can aid in overcoming burnout and personal struggles.📍 ConclusionOwen and Cait wrap up the episode, emphasizing the importance of recognizing one's mental state and choosing to adopt a hero mindset. The hero mindset empowers individuals to take charge of their lives, embrace personal growth, and overcome burnout challenges with determination and support.Continue learning from Owen:www.owenfitzpatrick.comhttps://www.instagram.com/owenf23/https://www.linkedin.com/in/owenfitzp/https://owenfitzpatrick.com/changing-minds-podcast/Connect with Cait:For speaking: https://caitdonovan.as.me/inquiryFor coaching: https://bit.ly/callcaitListen to more FRIED Episodes:https://friedtheburnoutpodcast.com