Feel Good Podcast with Kimberly Snyder

Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity.

Chapters
00:00 Introduction to Dr. Shefali's New Books on Conscious Parenting
02:20 Why Raising Sons and Daughters Requires Different Approaches
04:13 Biological and Hormonal Differences Between Boys and Girls
06:19 The Impact of Social Media and Digital Age on Children
08:10 The Importance of Parental Presence and Connection
10:40 Rethinking School Systems and Movement for Boys
13:45 Addressing Big Emotions and Connection with Sons
16:46 Fostering Authentic Masculinity and Vulnerability
19:14 Navigating Sexuality, Boundaries, and Self-Honesty
21:31 The Role of Self-Reflection and Inner Work in Parenting
24:39 Creating Digital Hygiene and Boundaries for Children
27:35 Empowering Girls and Reclaiming Inner Power
30:32 Supporting Self-Esteem and Authenticity in Daughters
33:46 Understanding and Addressing Childhood Anxiety and Body Image
36:48 The Power of Self-Observation and Inner Listening
39:45 The Journey of Self-Discovery and Parental Growth
43:40 Dr. Shefali's Work and Resources for Conscious Parenting

Sponsors:

ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)
OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Guest Resources:

DR. Shefali Los Angeles Book Tour: September 13, 2026, from 2:00 PM to 4:00PM
Event Name: The Raising Conscious Children Book Tour
Location: The Saban Theatre in Beverly Hills, CA
Host: Hosted by Michael B. Beckwith through Agape
Tickets: https://raisingconscious.drshefali.com/tour/

Books: Raising Conscious Daughters (September 15, 2026) – HarperOne
Raising Conscious Sons (September 15, 2026) – HarperOne

Website: www.drshefali.com

Podcast: Parenting & You with Dr. Shefali

Social: @doctorshefali

Bio:
Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and the inner lives of children.
Trained at Columbia University, Dr. Shefali has spent decades guiding parents beyond patterns of fear and control toward presence, authenticity, and inner transformation. Her groundbreaking work explores the hidden forces that shape identity, relationships, and the way we inhabit the world—creating a path for both children and the adults who raise them to awaken and evolve.
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Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall.

Chapters
00:00 Introduction to True Beauty and Its Broader Meaning
02:28 Seasonal Energy Shifts and Opportunities for Inner Growth
04:22 The Spiritual Dimension of Beauty as Divine Reflection
05:49 Living a Whole and Authentic Life in Every Season
08:31 Grounding Practices and the Role of Gut Health
11:37 Creating Joyful and Organic Daily Rituals
16:02 Sourcing Seasonal, Natural Foods with Ease
20:16 Balancing Protein and Nourishing the Body Naturally
22:33 The Impact of Food on Mental and Emotional Well-Being
24:28 Building a Positive Relationship with Your Body
32:16 Emotional Well-Being and the Spectrum of Feelings
37:00 The Power of Gratitude and Inner Connection
38:08 Inner Practices for Spiritual Growth and Connection
43:00 Living a Beautiful Life Starts from Within

SPONSOR: LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberly’s Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
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Dr. Amy Hornaman shares how her personal health struggles led her to become a leading thyroid expert. She emphasizes the importance of comprehensive testing and personalized treatment in optimizing thyroid function and improving overall health and well-being.

Chapters

00:00 Introduction to Thyroid Health and Dr. Amy Hornaman
02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues
05:11 Limitations of Conventional Thyroid Testing
08:04 The Importance of T3 and Reverse T3 Testing
11:57 Symptoms of Thyroid Dysfunction from Head to Toe
15:05 Thyroid and Hormonal Changes During Women's Life Stages
19:58 Personalized Treatment Approaches and Medication Options
24:59 The Long-Term Impact of Untreated Thyroid Issues
30:01 Environmental Toxins and Their Effect on Thyroid Health
35:01 The Future of Thyroid and Hormone Optimization

Sponsor:

BIRCH BEDS
OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Guest Resources:

Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge (Simon Element, May 12th, 2026)

Website: dramie.com

Podcast: The Thyroid Fixer Podcast with Amie Hornaman

Social: IG @dramiehornaman

Bio:
Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won’t Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be.
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In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines.

Chapters
00:00 Introduction to the Success Wound
02:54 Cultural Influences on Self-Worth
05:58 The Archetypes of Success Wound
09:02 The Grinder and the Pleaser
12:04 The Hider and the Impact of Motherhood
15:06 Navigating Ambition and Personal Power
18:08 Finding Your North Star
19:32 The Journey of Writing and Self-Discovery
22:05 Navigating Vulnerability and Intentions in Publishing
25:49 The Archetypes of Success and Their Impact
29:30 Healing the Success Wound: Emotional and Behavioral Strategies
34:41 Finding Wholeness Through Connection and Abundance

Sponsors:
ANIMA MUNDI
OFFER: OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Granddaughter Crow Resources:
Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation
Website: granddaughtercrow.com
Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems.

Chapters
00:00 Introduction to the Power of Imagination
00:01 Imagination as a Tool for Manifestation

Sponsor:
BIRCH BEDS
OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Guest Resources:

Book: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination

Website: cassandravieten.com

Bio:
Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.