Feel Good Podcast with Kimberly Snyder

Episode Summary:
In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices.

Chapters

00:00 The Rise of Inflammation Awareness
03:04 Understanding Inflammation Symptoms
05:59 Inflammation's Impact on Children
09:00 Autoimmunity and Inflammation
12:02 Dietary Influences on Inflammation
14:51 The Role of Gut Health
17:59 Environmental Toxins and Inflammation
21:30 Big Picture Health Strategies
23:53 Cooking and Nutrition Control
25:25 Understanding Stem Cell Therapy
28:56 Stem Cells and Inflammation
31:55 Innovations in Stem Cell Treatments
34:19 Insurance and Accessibility of Treatments

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Dr. Josh Redd Resources:

Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System

Website: DrJoshRedd.com

Tik Tok: drjoshred
Instagram: @drjoshredd

Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master’s degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery.

He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University.
Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah.
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Episode Summary:
In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits.
Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being.

Chapters
00:00 Introduction and Personal Reflections
03:07 The Blue Zones Lifestyle and Longevity
06:02 Plant-Based Diets and Nutritional Myths
08:58 Deliciousness and Cooking Techniques
12:07 Accessibility and Cost of Healthy Eating
15:06 Family and Community in Healthy Living
17:59 Culinary Traditions and Recipe Testing
21:04 Overcoming Cooking Barriers
22:27 Finding Purpose in Modern Society
27:06 Community Connections and Sharing
30:11 Eating Patterns and Intermittent Fasting
35:02 Protein Needs and Plant-Based Diets

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY

FEEL GOOD DIGESTIVE ENZYMES

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Dan Buettner Resources:
Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100
Podcast: The Dan Buettner Podcast
Website: danbuettner.com
Instagram: @danbuettner

Bio:
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling.
Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers.

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Summary:
In this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey.

Sponsors:
Solluna Feel Good SBO PROBIOTICS
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Dr. Will Bulsiewicz Resources:

Website: theguthealthmd.com
Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Social: IG: @theguthealthmd TikTok: theguthealthmd_
YouTube: @theguthealthmd

Chapters
00:00 Introduction and Book Overview
02:10 The Multifactorial Nature of Inflammation
06:19 Personal Journey and Healing
10:04 Holistic Health and Connection
12:31 Navigating Dietary Confusion
18:06 The Importance of Gut Health
20:29 Four Essential Elements for Health
25:45 The Gut-Immune Connection
30:18 Inflammation and Fertility
32:41 Addressing Root Causes of Health Issues
36:02 The Role of Medications and Lifestyle Changes
39:19 Circadian Rhythms and Gut Health
53:52 Coffee, Alcohol, and Gut Health
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Summary:
In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes.

EPISODE SPONSORS:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Rachel Swanson Resources:

Book: Trying! A Science-Backed Plan to Optimize Your Fertility

Website: https://www.rachelswanson.com/

Chapters

00:00 Holistic Approach to Fertility and Health
02:49 The Role of Technology and Medical Guidance in Fertility
06:05 Empowerment and Support for Women
08:57 Microbiomes: Oral and Vaginal Health
12:06 Metabolic Health and Its Impact on Fertility
14:51 Methylation and Gene Expression
17:55 Environmental Factors and Consumer Choices
20:43 The Importance of Heart Coherence and Stress Management
23:55 Conclusion and Call to Action

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Summary:
In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude.

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters
00:00 Cleansing and Renewing for the New Year
05:56 Nourishing Foods for Winter Wellness
11:46 Movement and Circulation for Vitality
17:44 Emotional Well-Being and Self-Care
23:42 Flexibility in New Year's Resolutions
29:45 Spiritual Growth and Connection
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