Feel Good Podcast with Kimberly Snyder

In this episode, Dani Coleman shares insights on strength training, functional fitness, and listening to your body, especially for women and new moms. Discover practical tips to enhance your movement practice and foster a healthier relationship with your body.

Chapters
00:00 Introduction and Guest Overview
01:59 The Reality of Movement and Motivation
03:09 Benefits of Strength Training for Longevity
04:13 Myth Busting: Lifting Heavy for Women
06:19 Optimal Frequency for Women’s Strength Training
07:35 Difference Between Toning and Strength Training
08:55 Functional Fitness in Daily Life
11:24 Strength Training for New Moms
13:10 Managing Soreness and Workout Intensity
14:49 Balancing Cardio and Strength for Heart Health
16:39 The Mental and Emotional Benefits of Movement
17:45 Managing Body Image and Self-Worth
20:20 Unlearning External Validation in Fitness
22:25 Living in Balance and Moderation
26:41 Avoiding Over-competition and Online Fodder
28:29 Making Fitness Accessible and Tangible
30:34 Community and Accountability in Movement
32:39 Personal Stories of Movement and Connection
34:37 Final Advice for Beginners and Busy Women
36:39 Where to Find Dani Coleman and Final Thoughts

Sponsors:

LARINE
OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD
USE LINK: Buylarine.com/feelgood.com

Dani Coleman Resources:
Website: https://www.pvolve.com
Social: @dani_bcoleman
Bio: Dani Coleman is the VP of Training and Head Trainer at PVOLVE, the first clinically proven movement longevity company. She plays a key role in shaping PVOLVE’s innovative training approach - built on the pillars of strength, mobility, and stability - and bringing the brand to life across its growing network of 30+ studios and global digital platform. Dani is also Jennifer Aniston’s PVOLVE trainer of over four years. She teaches at PVOLVE’s Los Angeles studio, leads sessions in the Live Virtual Studio, and regularly leads on-demand series. Dani holds certifications from NASM (Weight Loss & Corrective Exercise), Gray Institute 3D Maps, Hormone Health from IIN, and is a lululemon Ambassador passionate about building empowering, community-driven fitness experiences.


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Summary
Kimberly explores the November theme of the Gratitude Glow: nourishing self-care from the inside out through food, body, emotional well-being, and spiritual growth. She connects gratitude with seasonal Ayurvedic practices, body appreciation, emotional resilience, and kindness, offering practical ways to feel more grounded and connected during the holidays.

Chapters
00:00 The Gratitude Glow and the four self-care cornerstones
03:20 Gratitude as warmth, ease, and flexibility
06:05 Letting go of expectations in changing seasons
08:16 Saffron, cinnamon, turmeric, and warming elixirs
11:06 Make meals and gut-care rituals acts of gratitude
14:16 Seasonal oils, cooking spices, and grounding foods
16:10 Why lentils, beans, and fermented foods belong on the table
19:01 Holiday recipes and gratitude's link to self-care
22:43 Body gratitude as a foundation for abundance
26:32 Nature, breath, and loving touch for body connection
29:29 Let gratitude soften your heart
32:15 Turn triggers into opportunities to practice resilience
35:36 Heart-aligned practice and gratitude in action
38:48 Kindness, social connection, and a more heartfelt life
41:05 Choose richer connection beyond texting

SPONSOR:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberly’s Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Terri Cole shares her insights on the father wound, how it impacts women, and practical tools for healing. Discover how understanding and addressing these deep patterns can lead to greater self-worth, healthier relationships, and a more fulfilled life.

Chapters
00:00 Introduction to the father wound and its significance
00:04 What is a father wound and how does it develop?
00:07 The cultural and societal influences on father wounds
00:34 Personal stories and research on father wounds
00:38 Patterns and traits associated with father wounded daughters
00:40 Healing the father wound through awareness and inner work
00:50 The role of relationships and attachment styles
01:07 Tools for nervous system regulation and self-soothing
01:36 Steps to rewire and heal deep-seated patterns
01:49 The importance of self-worth and boundaries
02:04 Practical resources and next steps for healing

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Terri Cole Resources:

Book: Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Power

Website: Terricole.com

Podcast: The Terri Cole Show

Social: @terricole

Bios:
Terri Cole is a licensed psychotherapist, author, speaker, and a global expert in relationships and empowerment. For close to three decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires millions of people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Anne Welsh discusses the complexities of motherhood, work, and identity, emphasizing that there is no one-size-fits-all approach. She shares insights from her research and personal experience to help women navigate the ambition paradox and create sustainable, fulfilling lives.

Chapters
00:00 Introduction to the conversation and Dr. Anne Welsh
01:57 Research journey into motherhood transition
03:49 Differences between first and last pregnancies
08:06 The privilege of taking time off and personal experiences
12:05 The ambition paradox and societal expectations
16:04 The importance of self-awareness and small shifts
19:54 The role of societal camps and judgment
23:56 The influence of perfectionism, people-pleasing, and pretending
27:55 Strategies for navigating overwhelm and stress
32:10 Creating space for authentic self and identity
35:55 Supporting working parents and workplace policies
39:56 The power of small, intentional changes
42:06 Resources and where to find Dr. Anne Welsh's work

Sponsors:
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LARINE
OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD
USE LINK: Buylarine.com/feelgood.com

Dr. Anne Welsh Resources:
Book: Ambitious Mother: From Surviving to Thriving in Your Career and at Home
Website: drannewelsh.com

Bio: Dr. Anne Welsh is a clinical psychologist, executive coach, and a leading voice on the future of working motherhood. She's known for her warm, grounded style that blends clinical insight with real-life practicality.
Anne helps ambitious women shift from overwhelm to clarity and healthy striving, and partners with organizations to build workplaces that truly support modern parents. She earned her PhD in counseling psychology from the University of Maryland and worked at Harvard University before leaving to establish her own practice. Her work has been featured in Fast Company, Forbes, Parents.com, HuffPost, Scary Mommy, and more.
Anne lives outside Boston with her husband and four children–proof that ambitious motherhood is messy, imperfect, and absolutely possible.

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In this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies like seed cycling, the impact of diet and environment on hormonal balance, and the importance of community and self-care for women’s health.

Chapters
00:00 Introduction to postpartum journeys and health insights
02:07 Body recovery and hormonal changes after childbirth
07:07 Personal experiences with hormonal health and lifestyle shifts
12:17 Cultural influences and environmental toxins affecting women’s health
18:13 The role of hormone therapy and lifestyle in managing symptoms
22:20 Understanding menstrual cycle phases and exercise strategies
27:54 Creating a joyful environment for fertility and well-being
34:22 Nutritional strategies and the benefits of seed cycling
41:28 The history and science behind seed cycling
44:45 Myths and truths about soy and plant-based foods
50:30 Foundational self-care practices for women’s health
52:39 Practical tips for starting small and building wellness routines
54:43 Closing thoughts and resources for women’s holistic health

Sponsors:

LMNT

OFFER: Right now, LMNT is offering my listeners a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets free, but this deal is only available through my link. Also, try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Yasmin Nouri & Kaya Purohit Resources:

Website: beeyawellness.com

Social: @beeyawellness

Podcast: Behind Her Empire

Bios:
Yasmin Nouri is the co-founder and CEO of Beeya Wellness and the host of Behind Her Empire, a podcast featuring conversations with women about their careers, health, families, and personal growth. Her interest in women’s wellness grew from her own experience with painful periods, hormonal acne, and other symptoms after discontinuing birth control. Exploring nutrition, lifestyle changes, and seed cycling eventually inspired her to launch Beeya alongside her sister-in-law, Kaya Purohit.
Through Beeya, Yasmin works to make education about menstrual health and food-based wellness more accessible. She draws on her personal journey to encourage women to better understand their bodies, ask questions about their symptoms, and take an informed role in their well-being.
Kaya Purohit is a nutritionist, health coach, and co-founder and Chief Nutrition Officer of Beeya Wellness. She holds a master’s degree in nutrition and brings a background in health education and wellness content to her work helping women better understand the relationship between nutrition, menstrual cycles, and overall well-being.
Kaya’s interest in seed cycling developed during her graduate studies and helped inspire the creation of Beeya with her sister-in-law, Yasmin Nouri. Her work emphasizes making nutrition information approachable and translating it into practical habits that fit everyday life. A mother herself, Kaya also speaks about supporting women’s health through the changing demands of motherhood and different stages of life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.