Fat Loss Fundamentals

For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to.
In this episode, I'm sharing the things that had to happen to finally break the cycle.
If you've ever hidden wrappers, felt out of control around food, or promised yourself tomorrow would be different only to end up back in the same place, this one's for you.
For more support, visit fatlossfundamentals.co.uk

In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder.
Whether you're going through menopause, a busy season at work, or just a rough patch - this one's for you.
For more help visit fatlossfundamentals.co.uk

Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip.
In this episode, I talk about delayed gratification, “Churchillian drift,” and why success is failure without loss of enthusiasm.
👉 Start here: https://fatlossfundamentals.co.uk

The stories you tell yourself are the single biggest factor in whether you succeed or stay stuck.
In this episode, I break down why your limiting beliefs are keeping you trapped in the same cycle - and how to finally question them.
For more free resources visit fatlossfundamentals.co.uk

In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong.
We also discuss the red flags to watch out for when buying into any programme - so you can spot the nonsense before you waste your time and money.
If you've ever felt burned by the diet industry, this one's for you.
For more free resources visit fatlossfundamentals.co.uk