Healing Anxious Attachment

My husband joins me for an honest conversation about his path out of avoidant attachment - the pattern of intense connection followed by pulling away, and how he finally recognized it as his own to heal, not something caused by his partners.
We talk about the difference between "me" problems and "you" problems in relationships, the somatic work Björn did to shift beyond just intellectual understanding, and why healing is more like peeling an onion than crossing a finish line.
📚 Book mentioned: The Child in You by Stefanie Stahl
A real look at what it takes - from both sides - to build a secure relationship.
Go Deeper:
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Live Q&A monthly
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50+ somatic exercises

-and more! First 7 Days Free >> Join Us 🧡

Why do so many of us find ourselves drawn to emotionally unavailable men - again and again?
In this episode, we unpack how low self-worth, harsh self-talk, and struggles like body dysmorphia and disordered eating quietly shape our relationship patterns.
We get into why breaking this cycle isn't about mindset or strategy. it's about the body and the nervous system, and why the real work starts before the relationship even begins.
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Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Nervous System Reset Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us 🧡

He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves.
In this episode, we talk about that panic and how to tell the difference between when it's time to self-soothe and give him room, and when it's actually time to have a conversation.
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Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Nervous System Reset Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Here 💗

Getting a man who's willing to commit isn't about being more available, liking what he likes, or being "perfect." It's the opposite.
In this episode: slowing down instead of rushing in, asking yourself how does this make me feel, paying attention to his communication and choices, and keeping your options open. Because staying in your power starts with staying with yourself first.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Nervous System Reset Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us

I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love.
It's rarely actually about the small thing.
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Go Deeper with Johanna
Join me inside Becoming Her - the program where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us