Healing Anxious Attachment

You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:✔️ Why does “the capable one” get overlooked✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome✔️ How can women who are used to "holding it all together" can learn to receive love and care✔️ Why it’s so hard to ask for help or admit when you’re struggling✔️ Practical ways to create partnerships where both supported and cherishedYou’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:✔️ Why does “the capable one” get overlooked✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome✔️ How can women who are used to "holding it all together" can learn to receive love and care✔️ Why it’s so hard to ask for help or admit when you’re struggling✔️ Practical ways to create partnerships where both supported and cherishedResources Mentioned:Join Johanna in the Becoming Secure Membership - An online group for you if you're ready to heal from the past and become the most confident, peaceful, self-loving and whole version of yourself. Quiz - Which Anxious Attachment Archetype Are You I mentioned the Calm and Collected Overthinker and the main aligning fit for this topic. Connect with Johanna on Instagram. 🧡Mentioned in this episode:🎁 TEMPORARY ANNOUNCEMENT: As we reach 2025 the price for the Becoming Secure Membership increases AND I'll be adding LIVE Zoom calls/workshops/women's circles 🎇. Join now and lock in your $29/month rate foreverrrr or pay $77/month after Jan 1. https://www.skool.com/healing-anxious-attachment/about

Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episode, we’ll explore:✔️ The emotional toll of living with anxious attachment✔️ How it damages relationships and pushes people away✔️ The financial costs of quick fixes versus real healing✔️ Why prioritizing your healing is the ultimate investment in yourselfI also share real-life stories—from my own journey and clients I’ve worked with—about how anxious attachment patterns can drain your energy, time, and joy.Resources MentionedBecoming Secure Membership $29/month. Start 7 free days here. Mentioned in this episode:🎁 TEMPORARY ANNOUNCEMENT: As we reach 2025 the price for the Becoming Secure Membership increases AND I'll be adding LIVE Zoom calls/workshops/women's circles 🎇. Join now and lock in your $29/month rate foreverrrr or pay $77/month after Jan 1. https://www.skool.com/healing-anxious-attachment/about

Creating boundaries that feel authentic, life-giving, and empowering.In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respecting your own limits, and find peace in boundaries that align with your life.Also mentioned, the 5 Part, Master Your Boundaries Series, instant access within in the Becoming Secure membership. Set yourself up for:-Getting your needs met in a healthy way-A strong ability to stay in alignment-Feeling safe in relationships-Building dreams with partners without losing yourself-Clear and peaceful with your energy Join here. 🧡Mentioned in this episode:🎁 TEMPORARY ANNOUNCEMENT: As we reach 2025 the price for the Becoming Secure Membership increases AND I'll be adding LIVE Zoom calls/workshops/women's circles 🎇. Join now and lock in your $29/month rate foreverrrr or pay $77/month after Jan 1. https://www.skool.com/healing-anxious-attachment/about

Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.Learn how to identify your own buried beliefs, understand how they impact your relationships, and self worth, and start releasing the patterns that no longer serve you.This episode offers both insight and practical steps for healing, so you can move closer to feeling secure, whole, and worthy.Join me in Becoming Secure for practical tools, teachings, and guided somatic practices for self healing and inner work. Message me on IG to say hello. Mentioned in this episode:🎁 TEMPORARY ANNOUNCEMENT: As we reach 2025 the price for the Becoming Secure Membership increases AND I'll be adding LIVE Zoom calls/workshops/women's circles 🎇. Join now and lock in your $29/month rate foreverrrr or pay $77/month after Jan 1. https://www.skool.com/healing-anxious-attachment/about