Healing Anxious Attachment podcast | Listen online for free

55 episodes

How to Receive as a Strong and Capable Woman
2026/06/10 | 10 mins.
You know you over-give. You know you find it hard to receive. You've probably known for a while.
So why hasn't anything changed?
In part 2, we get into what's actually keeping you stuck - and what it looks like to start softening without losing yourself.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us
Why Strong Independent Women Feel So Alone in Relationships
2026/06/03 | 11 mins.
You handle everything. You've built a life that proves you don't need anyone.
So why does it still feel like nobody really sees you?
In this episode, we get into why the very thing that makes you so capable is the same thing keeping real intimacy out - and where it all started.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A July 14th
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us
Anxious attachment is actually your body protecting you (and how to get it to stop)
2026/05/21 | 8 mins.
An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop June 7th
Live Q&A July 14th
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us
Can You Actually Heal Anxious Attachment?
2026/05/08 | 16 mins.
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!
In this epsiode you'll learn:
•⁠ ⁠Why no one is born with anxious attachment, and what actually created yours
•⁠ ⁠How your mother's nervous system shaped yours before you even had words for it
•⁠ ⁠Why books, therapy, and podcasts haven't been enough, and what's missing from most healing approaches
•⁠ ⁠The difference between knowing better in your mind and your body actually catching up

Join me live for coaching and somatic therapy workshops in Becoming Her 👉🏼 https://link.becomingsecurecommunity.com/ep53-POD ✨

Working together 🌹:
1:1 Somatic healing - info + application
Becoming Her - group space, live workshops and coaching calls
Somatic Workshops - instant access to healing workshops
🦢
How to Calm Relationship Anxiety Right Now
2026/04/30 | 15 mins.
An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.
We also touch on how to regulate your emotions, come back to your own sense of safety, and create a more grounded, secure way of relating.
See in you in there!
GO DEEPER WITH JOHANNA 🦢
Join me inside Becoming HER - the place you come when therapy and books haven't been enough. For the woman competent in other areas of life, but anxious in relationships.

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About Healing Anxious Attachment

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/

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