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Healing Anxious Attachment

Johanna Adriaansen

Education Relationships

Latest episode

52 episodes

Can You Actually Heal Anxious Attachment?
2026/05/08 | 16 mins.
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!
In this epsiode you'll learn:
•⁠ ⁠Why no one is born with anxious attachment, and what actually created yours
•⁠ ⁠How your mother's nervous system shaped yours before you even had words for it
•⁠ ⁠Why books, therapy, and podcasts haven't been enough, and what's missing from most healing approaches
•⁠ ⁠The difference between knowing better in your mind and your body actually catching up

Join me live for coaching and somatic therapy workshops in Becoming Her 👉🏼 https://link.becomingsecurecommunity.com/ep53-POD ✨
How to Calm Relationship Anxiety Right Now
2026/04/30 | 15 mins.
An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.
We also touch on how to regulate your emotions, come back to your own sense of safety, and create a more grounded, secure way of relating.
See in you in there!
GO DEEPER WITH JOHANNA 🦢
Join me inside Becoming HER - the place you come when therapy and books haven't been enough. For the woman competent in other areas of life, but anxious in relationships.
Why Men Don't Commit to Anxious Women
2026/04/13 | 17 mins.
We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very outcome you don’t want.
We also touch on why anxious tendencies attract avoidant partners, and what truly creates the space for a man to step forward, invest, and choose you.
See in you in there!
GO DEEPER
Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡
Why You Should Spend Time Away From Your Partner
2026/03/30 | 14 mins.
In a world that often glorifies constant closeness, this episode explores the power of space within relationships.
We dive into the concept of polarity - how attraction thrives when there’s a sense of individuality and magnetism between two people. Because when you’re always merged, something can start to fade.
We also touch on why space can feel especially important for avoidant partners and why many men, in particular, value freedom as a way to feel safe and open.
See in you in there!
Say Hi on Instagram - I love hearing from you @johhhannamaria
GO DEEPER
Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡
Cycle Syncing for the Anxious Nervous System
2026/03/16 | 30 mins.
One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter.
In this episode, we cover the four seasons of your cycle and how to eat, move, and schedule your life accordingly.
Plus the specific codes that helped me personally reduce luteal phase irritability.
You'll learn what cycle syncing looks like if you're on birth control, and an intro to seed cycling as an easy hormonal support tool.
See in you in there!
Say Hi on Instagram - I love hearing from you @johhhannamaria
GO DEEPER
Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡

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About Healing Anxious Attachment

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/

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Education Relationships Religion & Spirituality Self-Improvement Society & Culture Spirituality