Healing Anxious Attachment

I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:
"What's one moment in your healing anxious attachment journey that really changed the game for you?"
"When we hear that the other person isn't ready to deepen a relationship what's one practice we can do to deepen our self trust in those moments?"
"What's one daily ritual or mindset shift you'd recommend that can help women stay on track, especially on the tough days?"
"Many women feel their still repeating the same pattern of situationships, if you were sitting across from them right now, what's one first step you'd have them take, to break that cycle for good?"
"What's one gentle piece of guidance you'd offer, to help women step into that new chapter?"
"What's one word you'd love for your listeners to hold on to, as they step into their journey?"
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Over 30 guided somatic practices
2 live calls a month
Individualized from Johanna

learn more here 💐
Mentioned in this episode:
🌹 BECOMING SECURE - Price increases Feb 15th - Join now to lock in your $77/mo rate ❤️ LOVE YOU!
https://link.becomingsecurecommunity.com/77-lastcall

In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor.
This conversation unpacks the emotional shifts, inner resilience, and self-trust that are built when you stop outsourcing safety, validation, and direction.
If you’ve found yourself gripping and forcing to hold yourself through uncertainty, this episode is an invitation to step into deep self-reliance, inner security, and embodied confidence.
👑 ✨ SELF-SOURCED 8 Week Group Program Waitlisted 👑 ✨ Learn more.
An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships.
https://link.becomingsecurecommunity.com/ss-ep45-btm
Mentioned in this episode:
🌹 BECOMING SECURE - Price increases Feb 15th - Join now to lock in your $77/mo rate ❤️ LOVE YOU!
https://link.becomingsecurecommunity.com/77-lastcall

In this episode, we dive into what it truly takes to become secure within one year.
This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world.
If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟
Join Becoming Secure
Learn more here: https://link.becomingsecurecommunity.com/-ep44
🧡
Mentioned in this episode:
🌹 BECOMING SECURE - Price increases Feb 15th - Join now to lock in your $77/mo rate ❤️ LOVE YOU!
https://link.becomingsecurecommunity.com/77-lastcall

The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions
-5 ways to clear and protect your energy
-Discerning when to have the intense conversations
Go Deeper into you Inner Work Journey:
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
30+ guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
🌹 BECOMING SECURE - Price increases Feb 15th - Join now to lock in your $77/mo rate ❤️ LOVE YOU!
https://link.becomingsecurecommunity.com/77-lastcall

In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.
We talk about why healthy love can feel unsafe when you’re used to chaos, inconsistency, or having to prove your worth in relationships. You’ll learn how to recognize when your nervous system is reacting to safety as unfamiliar, and how to start soothing that part of you that expects love to be hard.
This conversation also touches on the difference between genuine connection and emotional intensity, and how to stay grounded when you want to run, overthink, or self-sabotage.
Enjoy this episode 🙏🏼.
Go Deeper into you Inner Work Journey
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
30+ guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
🌹 BECOMING SECURE - Price increases Feb 15th - Join now to lock in your $77/mo rate ❤️ LOVE YOU!
https://link.becomingsecurecommunity.com/77-lastcall