Healing Anxious Attachment

Can an avoidant man commit? Our engagement was not picture-perfect. We were aligned on a future together but had never talked about getting engaged, so when it happened spontaneously, it brought up uncertainty, stress and contraction as well as joy.
We get honest about how an avoidant and anxious pairing shows up in a moment of big commitment. We also share the personal work that helped us stay steady, including journaling, coaching and learning to move through fear loops rather than pushing emotions away or putting them on each other.
If you're in a relationship with an avoidant partner, or you're working on your own attachment patterns, this episode will make you feel a lot less alone.
📚 Book mentioned: The Game by Neil Strauss
A real look at what it takes - from both sides - to build a secure relationship.
Go Deeper:
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Nervous System Reset Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us 🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.

https://johannaschannel.short.gy/THE-LAUNCH-PORTAL

For the launch that's been simmering in your bones but you can't quite make yourself start.

We take you inside our wedding in Canada: a ceremony that opened with a meditation, a secondhand gift circle instead of presents, and witnesses we chose for who they are to us, not for the role they'd traditionally play.
If you're in an anxious-avoidant relationship, this one is for you.
Go Deeper:
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Nervous System Reset Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us 🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.

https://johannaschannel.short.gy/THE-LAUNCH-PORTAL

For the launch that's been simmering in your bones but you can't quite make yourself start.

My husband joins me for an honest conversation about his path out of avoidant attachment - the pattern of intense connection followed by pulling away, and how he finally recognized it as his own to heal, not something caused by his partners.
We talk about the difference between "me" problems and "you" problems in relationships, the somatic work Björn did to shift beyond just intellectual understanding, and why healing is more like peeling an onion than crossing a finish line.
📚 Book mentioned: The Child in You by Stefanie Stahl
A real look at what it takes - from both sides - to build a secure relationship.
Go Deeper:
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Nervous System Reset Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us 🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.

https://johannaschannel.short.gy/THE-LAUNCH-PORTAL

For the launch that's been simmering in your bones but you can't quite make yourself start.

Why do so many of us find ourselves drawn to emotionally unavailable men - again and again?
In this episode, we unpack how low self-worth, harsh self-talk, and struggles like body dysmorphia and disordered eating quietly shape our relationship patterns.
We get into why breaking this cycle isn't about mindset or strategy. it's about the body and the nervous system, and why the real work starts before the relationship even begins.
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Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Nervous System Reset Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us 🧡
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.

https://johannaschannel.short.gy/THE-LAUNCH-PORTAL

For the launch that's been simmering in your bones but you can't quite make yourself start.

He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves.
In this episode, we talk about that panic and how to tell the difference between when it's time to self-soothe and give him room, and when it's actually time to have a conversation.
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Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Nervous System Reset Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Here 💗
Mentioned in this episode:
THE LAUNCH PORTAL 🪞
A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy
→ Direct + mastermind feedback week-by-week
→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.

https://johannaschannel.short.gy/THE-LAUNCH-PORTAL

For the launch that's been simmering in your bones but you can't quite make yourself start.