Healing Anxious Attachment

I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different.
After years of dating avoidant men and convincing myself the anxiety was just chemistry, experiencing security for the first time was genuinely disorienting. I almost didn't trust it.
In this episode I cover the five signs that changed everything for me - from the way he showed up on day one, to the moment he was willing to walk away rather than pressure me, to what it finally felt like to be truly held in my emotions.
If you're not sure what you're looking for, or you keep finding yourself in the same cycles - this one is for you.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us
Mentioned in this episode:
🧡 Workshop Sun, July 5th 11am ET inside Becoming Her
✨ 👉🏼 Join me for Secure & Self-Assured
https://www.skool.com/healing-anxious-attachment/about
Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved.
If love is the one area where all your internal composure goes out the window, this one will help you understand why.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us
Mentioned in this episode:
🧡 Workshop Sun, July 5th 11am ET inside Becoming Her
✨ 👉🏼 Join me for Secure & Self-Assured
https://www.skool.com/healing-anxious-attachment/about
Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

You know you over-give. You know you find it hard to receive. You've probably known for a while.
So why hasn't anything changed?
In part 2, we get into what's actually keeping you stuck - and what it looks like to start softening without losing yourself.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A monthly
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us
Mentioned in this episode:
🧡 Workshop Sun, July 5th 11am ET inside Becoming Her
✨ 👉🏼 Join me for Secure & Self-Assured
https://www.skool.com/healing-anxious-attachment/about
Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

You handle everything. You've built a life that proves you don't need anyone.
So why does it still feel like nobody really sees you?
In this episode, we get into why the very thing that makes you so capable is the same thing keeping real intimacy out - and where it all started.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop monthly
Live Q&A July 14th
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us
Mentioned in this episode:
🧡 Workshop Sun, July 5th 11am ET inside Becoming Her
✨ 👉🏼 Join me for Secure & Self-Assured
https://www.skool.com/healing-anxious-attachment/about
Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.
Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.
Live workshop June 7th
Live Q&A July 14th
Access the 21 day Foundations Path
50+ somatic exercises

-and more! First 7 Days Free >> Join Us
Mentioned in this episode:
🧡 Workshop Sun, July 5th 11am ET inside Becoming Her
✨ 👉🏼 Join me for Secure & Self-Assured
https://www.skool.com/healing-anxious-attachment/about
Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.