EPISODE 133: I'm Getting A Divorce, Let's Talk About It...
In this raw and deeply personal episode, Timea returns to the podcast after a necessary pause and with a life update that changed everything. She opens up about the painful decision to end her marriage, the grief of losing a baby, and the silent unraveling of a life that no longer felt aligned. But this isn’t just an announcement...this is a story about choosing yourself in the face of heartbreak, trusting your body’s wisdom, and reclaiming your power. Timea doesn’t sugarcoat the hard stuff. Instead, she brings you into the messy middle and the moments that don’t make it to the highlight reel. From nervous system regulation and somatic healing to navigating judgment and finding peace in the unknown, this episode is a masterclass in emotional honesty, deep self trust, and the courage to begin again. 00:00 Introduction to Discover Your Joy and Podcast Overview 00:54 Personal Struggles and Mental Health 02:53 Navigating Life Changes and Relocation 07:26 Podcast Hiatus and Return 09:13 Marriage and Divorce Insights 19:25 Healing and Moving Forward 28:16 Embracing the Darkness of Grief 28:53 Realizing Misalignment and Seeking Purpose 29:31 Physical Manifestations of Emotional Turmoil 30:40 Listening to the Body's Needs 32:33 The Healing Power of Letting Go 32:48 Reflecting on Personal Well-being 34:24 Navigating Life's Hard Decisions 38:45 Trusting Intuition and Making Bold Choices 40:20 Coping with Loss and Finding Strength 42:37 The Messy Middle of Transformation 50:33 Rebuilding Life from Scratch 53:48 Gratitude and Community Support Please noteThis episode is shared with love, care, and full permission from her former partner. Timea speaks only from her lived experience and kindly asks that listeners respect the boundaries she shares throughout this conversation.To connect with Timea on Instagram click HERE
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Episode 132: Manifestation Decoded - My guest appearance on From Root to Crown podcast
Manifestation goes beyond the Instagram filters and toxic positivity. In this special episode, I'm sharing my interview from the From Root to Crown Podcast with Rebe Goebel, where we had one of the most genuine conversations about manifestation I've ever experienced.This conversation goes way beyond the "high vibe" buzzwords to reveal what manifestation actually is - not some practice you do sometimes, but the living proof of where you are and what you have in your life right now. Because everything around you is a product of your manifestation, whether you realize it or not!Join us as we dive deep into:Why the "high vibe only" approach to manifestation is actually blocking your desiresHow your nervous system regulation directly impacts your ability to manifest and hold onto what you receiveThe uncomfortable truth about why manifestation requires ego death and letting go of what no longer serves youWhy friend breakups might be one of the hardest but most necessary steps in your manifestation journeyHow to create space for your manifestations to land when your life already feels fullWhy patience isn't just a virtue but a crucial component of the manifestation processThe game-changing mindset shift of saying "it's working" instead of focusing on lackHow maintenance of your manifestations changes with life's seasons and your personal growthAbout Rebe: Rebe Goebel is a trauma-informed Breathwork Facilitator, Reiki Master, and coach. Through her intuitive gifts and deep study of both scientific and spiritual practices, she specializes in supporting women with anxiety and who struggle with putting their own needs into consideration. She leverages her knowledge with her life experiences to help clients get clear on their desires and provides practical guidance tailored to them so they can live in alignment with who they want to be.Connect with Rebe:Website: www.rebegoebel.comPodcast: From Root to Crown with RebeInstagram: @rebegoebelGet your Akashic Records Reading HERE. Sign up for Reiki Level 1 HERE. Sign up for Reiki Level 2 HERE. Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.
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Episode 131: Let's Unlock Your Spiritual Gifts... No, it's actually not that hard!
Ready to unlock those spiritual gifts you didn't even know you had? This episode will help you finally embrace your intuitive powers - because here's the truth: you ARE gifted; you're just disconnected from those natural abilities! Your soul is literally bursting with spiritual potential that's begging to be expressed.I'm breaking down the life-changing journey of developing your spiritual gifts, revealing why you might be blocking your intuitive downloads, and giving you a whole new understanding of what's possible when you open up those divine channels. Because loves, you deserve to feel empowered in your spiritual abilities, not stuck wondering if you even have them!Join me as I dive deep into:Why being an empath can feel overwhelming and how to transform that sensitivity into your superpowerHow your nervous system affects your spiritual gifts and why regulation is the key to receiving messagesThe truth about why your intuition might be ghosting you and what to do about itWhy your spirit guides are literally waiting for you to pick up the phone and how to finally connectThe game-changing practice of energy hygiene and why it's non-negotiable for developing your giftsWhy some spiritual messages feel confusing and how to actually interpret what's coming throughHow to create a sustainable spiritual practice that doesn't require perfect meditation or constant zenGet your Akashic Records Reading HERE. Sign up for Reiki Level 1 HERE. Sign up for Reiki Level 2 HERE. Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.
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Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight
Ready to discover what your body has been desperately trying to tell you about weight? This episode is your permission slip to finally understand those stubborn areas that just won't budge - because here's the truth: it's not about another diet or pushing yourself harder at the gym! Your body is literally carrying messages from your subconscious that are begging to be heard.I'm breaking down the mind-blowing connection between your chakras, emotions, and where you hold weight, revealing why traditional weight loss methods only scratch the surface, and giving you a whole new understanding of what's actually happening in your energetic body. Because loves, you deserve to feel amazing in your body, not stuck in patterns that aren't serving you!Join me as I dive deep into:Why different parts of your body hold onto weight and what each area is trying to communicateHow your chakras are connected to weight distribution and why this ancient wisdom is more relevant than everThe truth about why diet culture is keeping you stuck and what to focus on insteadWhy your subconscious mind is literally speaking through your body shape and how to finally listenThe game-changing connection between emotional processing and weightWhy ancestral patterns show up in your body and how to break free from generational cyclesHow to create a real, lasting transformation because cutting calories isn't enoughPlus, I'm sharing the powerful healing modalities that can help you finally release what's not serving you - from somatic work to energy healing. It's time to decode your body's messages and step into true alignment!Listen to the episode on Somatic Healing HERE.Sign up for the Somatic Healing Bundle HERE.Get Reiki certified HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.
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Episode 129: Your Body Holds Your Trauma: Why Somatic Healing is the missing piece
Ready to understand why your body keeps holding onto all that stress and tension? This episode is your permission slip to finally decode those physical sensations that have been trying to tell you something! Because spoiler alert: it's not just about getting another massage or pushing through the pain - your body is literally carrying messages from your subconscious that are begging to be heard.I'm breaking down the mind-blowing science behind somatic healing, revealing why traditional talk therapy only scratches the surface, and giving you a whole new understanding of what's actually happening in your nervous system. Because loves, you deserve to feel fucking amazing in your body, not disconnected and stuck in survival mode!Join me as I dive deep into:Why your body is the keeper of every emotion, trauma, and limiting belief you've experienced and how to finally release them!How your nervous system is the bridge between mind and body and why vagal toning is non-negotiable!The truth about why symptom management is keeping you stuck and what to focus on instead!Why your subconscious mind is literally speaking through your body and how to finally listen!The game-changing science of neuroplasticity and how it can rewire your entire experience!Why energy flow is crucial for healing. And it's not some woo-woo concept - it's 4,000 years of wisdom!How to finally create real, lasting transformation because just talking about your problems isn't enough!Sign up for the Somatic Healing Bundle HERE.See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
South Africa