🦢Taking Flight: From Late Starter to Swan Lake 🦢Join us for this very special episode as Julie shares her incredible experience performing in Swan Lake with the corps de ballet of the Grand Ukrainian Ballet in Germany.As many of you know, Julie discovered ballet at 17, eventually making it her career. Imagine Julie’s surprise when her current teacher Katia invited her to perform Swan Lake in Germany a few weeks ago! Though initially filled with doubt, Julie took the leap.Listen as she candidly shares her journey of overcoming personal and logistical challenges - from flight anxiety and self-doubt, language barriers, and a surprise just minutes before going on stage: the fog machine, never used in rehearsals, obscured crucial position markers.Along the way, she offers heartfelt insights and practical advice for anyone seeking the courage to pursue their dreams.Julie's infectious enthusiasm shines through as she allows us to relive this magical experience with her. While she's known for her love of all things sparkly, it's Julie herself who brings the brightest sparkle to this inspirational story. 💫
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Ballet Wisdom: Julie Answers Burning Questions
This week, we hand the microphone to Samantha, a passionate ballerina who brings her most curious questions directly to Julie in a unique Q&A session.Discover Julie's personal approach to that delicate balance between flexibility and strength, and learn her secrets for transforming discomfort into an opportunity for inner calm. Whether you're a beginner or advanced dancer, you'll find practical takeaways as Julie shares actionable techniques to improve your ballet skills while nurturing a growth-oriented mindset.Tune in for this special episode that covers profound as well as playful topics, from navigating self-doubt, to light-hearted revelations about Julie's favorite ballet steps and go-to poses that shine in photoshoots.Do you have further questions about Julie or ballet in general? Please comment below!
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Spotlight Survival Guide: The performance and the Aftermath (Part 2)
Welcome back to our empowering journey through performance anxiety. In this second episode, Julie and recurring guest Suzanne are diving into a delightful chat about those heart-pounding moments on stage and the days after.We’ll address worst-case scenarios like literally or figuratively falling on stage. Through touching personal stories, we’ll discover why mishaps often create more powerful connections with your audience than perfection ever could.Finally, we'll share some fun and effective ways to face your brain's natural negativity bias in the post-performance period.Join us for this heartfelt conclusion to our stage fright series, which will hopefully encourage you to claim your place in the spotlight with confidence. Learn about IABF: www.internationaladultballetfestival.comGet in touch with Suzanne on Instagram @petrichor_ballerina or https://yuna.at
We are thrilled to welcome back Suzanne, adult ballet dancer and entrepreneur, for a two-part exploration of how to conquer performance anxiety.Whether it's a ballet performance or a big presentation, we'll share practical ways to prepare in the weeks leading up to your big moment in the spotlight.Discover how knowing yourself better can be your secret weapon against nerves. We’ve got you covered with simple strategies, from ways to reclaim your calm to considerations of what to wear.Stage fright connects us all, and together, we can transform jitters into joy. ☀️Be sure to tune in next week for part 2, where we'll tackle one of a performer’s worst nightmares—falling on stage—and we’ll also explore the crucial reflection period that follows any performance.Find Suzanne on Instagram @petrichor_ballerinaAnd more resources on her website https://yuna.at
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Creativity, Business & Being Real: My Journey as an Entrepreneur
What does it really take to build a creative business from the ground up?In this episode, I’m sharing something special — a behind-the-scenes conversation about my personal journey as a creative entrepreneur. You’ll hear stories about how I got started, how I developed my business skills along the way, and how technology has both helped and challenged my growth.We also dive into the deeper stuff: - navigating societal expectations - redefining success- staying authentic in the face of external pressure- what it means to be an entrepreneur in the creative arts todayWhether you're building something of your own or dreaming about where to start, I hope this episode encourages you to keep going, keep creating, and keep trusting your voice.
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