It’s youth month and in this episode we have our Alpha Girlies Tiisetso Phalatse and Lerato Reimo; having a candid conversation about the legacy of our heroes of June 16, 1976 and what it means for the youth of today. They also explore what being a young, gifted and black woman means and the legacy today’s youth can leave behind….
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31:48
Building Confidence from Within with Thando Sithole
Healthy confidence is a balanced sense of self-assurance where you recognise and embrace your strengths and abilities without overestimating them or belittling others. In this podcast episode our guest Thando unpacks how to build confidence based on her experiences including lessons from summiting Kilimanjaro. She shares ways in which community is one of the core elements of building healthy confidence; and how we can continuously work on ourselves to show up as our best versions.
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1:08:14
In Conversation with Ndu Shezi on her Music Journey & Seasons
Singer, songwriter extraordinaire, performer, producer, creative producer, vocal director, arranger & vocal coach. These are some of the extraordinary titles used to describe our guest. In this podcast episode we have a conversation with Ndu Shezi on her journey in music and the gift of seasons. We also unpack the beautiful body of work that is her debut album titled “Isibusiso Sami” which has introduced not only her work but who she authentically is.
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45:17
Reflections and Ending the Year with a Grateful Heart with Lungi Hlatshwayo
Reflections, reflections, reflections, 2024 what a year!!! Join me Lungi your podcast host as I reflect on 2024. Things I’ve learnt and what I’m thankful for. Thank you for journeying with us this year, I look forward to the conversations we’ll curate in 2025. Have a great holiday and I wish you well going into the new year.
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23:23
Prioritising your Health & Wellbeing with Kholofelo Tsoalane
Prioritising your health is one of the most impactful decisions you can make, it can make or break your life. Physical and mental well-being also prevents burnout and reduces the risk of long-term health issues. When you make health a priority, you’re investing in a foundation that supports your personal and professional goals—ensuring that you’re at your best and can lead a fulfilling, balanced life in this conversation we speak to Kholofelo Tsoalane about the importance of having your health at the core of our lives.
Welcome to Alpha Female The Podcast, an extension of the Alpha Female Non Profit Organisation. One of our objectives is to inspire and share knowledge on how to take up space and being wholesome being whilst at it. This is a platform where we'll speak about everything that concerns women of colour; from trailblazers' career journeys, success stories, leadership to our mental and physical well being, self awareness and learning how those elements contribute to reaching our full potential to becoming Alpha Females.
South Africa