Episode 123: Are You Stretching the Right Side for Your Scoliosis?
Are you stretching the “tight” side of your scoliosis? Here’s what you’re missing…If you’ve ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that advice might be doing more harm than good. In this episode of Ahead of the Curve, I’m breaking down what’s really happening in the body with scoliosis and why stretching alone isn’t the answer.You’ll learn how to identify your concave (collapsed) side, what it means to open those areas safely, and how to avoid feeling worse after stretching. I’ll walk you through simple ways to assess your own curve, how your breath can reveal hidden restrictions, and why we need to think in three dimensions when it comes to scoliosis movement.I’ll also share my favorite strategies for creating more space in the body like myofascial release, supported breathing, and using props to gently decompress.Scoliosis isn’t one-size-fits-all, and neither is your movement practice. If you’ve been feeling stuck, this episode will give you a clearer path forward.Resources mentioned:Get on the waitlist for the Scoliosis Strength Collective and save $1000Grab a Yoga Tune Up Ball HEREGrab the wedge props that I mentioned HEREExercise Video: Supine BreathingExercise Video: Supported RestSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis
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Episode 122: Curve Convo Chapter 13 with Kerry Green
This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral.You’ll hear us unpack what it means to give yourself grace (without giving up), why your spine isn’t doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal about our own routines, what helps us reset, and why it’s never too late to start again.We also tackle a big topic—pregnancy and scoliosis. While neither of us has gone through it, we share the conversations we’ve had with ourselves and our partners, the fears we’ve faced (especially around spinal fusion), and what we’ve learned from clients who’ve been there.This episode is a supportive, no-shame space for anyone feeling off track or wondering what scoliosis might mean for future plans. Tune in for practical tips, honest reflections, and so much more.Resources mentioned:Kerry’s InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis
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Episode 121: Why Scoliosis Makes You Shorter (& 3 Ways To Get Taller)
Does it feel like scoliosis has made you shorter? The reality is that’s probably the case but you’re not stuck that way.In this episode of Ahead of the Curve, I’m breaking down why scoliosis can reduce your height and, more importantly, what you can do to change that. You’ll learn the three biggest contributors to height loss with scoliosis and what steps you can take to address each one.You’ll hear how things like dehydrated fascia, wedged discs, and poor decompression strategies play a major role—and why just stretching or strength training isn’t enough.Plus, I’ll share how one Scoliosis Strength Collective member actually gained a full inch of height in her 60s and how you can apply the same approach.Living with scoliosis doesn’t mean giving up on strength, mobility, or even your height. This episode is a great place to start taking it back.Resources Mentioned:Google Review From Scoliosis Strength Collective Member Who Gained 1 Inch!Check Out The Fascia Comparison Photo HereSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For ScoliosisResearch Studies Mentioned:Sarma A, Barman B, Das GC, Saikia H, Momin AD. Correlation between the arm-span and the standing height among males and females of the Khasi tribal population of Meghalaya state of North-Eastern India. J Family Med Prim Care. 2020 Dec 31;9(12):6125-6129. doi: 10.4103/jfmpc.jfmpc_1350_20. PMID: 33681051; PMCID: PMC7928122.Trask M, Yang S, Gupta A, Yaszay B, Bauer JM, Redding G. Body mass index adjustments in children with early onset scoliosis: arm span BMI. Spine Deform. 2025 Jul;13(4):1263-1267. doi: 10.1007/s43390-025-01056-5. Epub 2025 Feb 23. PMID: 39987549.
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Episode 120: Rebuilding Confidence & Strength After Scoliosis Surgery w/ Emily Hale
In this episode of Ahead of the Curve, I’m joined by Emily Hale, founder of Curva, a UK-based platform supporting people with scoliosis and spinal fusions. Emily shares her powerful story of navigating post-surgical isolation, finding her strength again, and building an inclusive movement space for others like her.You’ll hear us talk about the challenges of returning to sport after spinal fusion, the emotional impact of recovery setbacks, and why traditional movement methods often fall short for people with spinal curves. Emily also explains her passion for crunch-free core training and how she’s helping to rewrite the narrative around what’s possible after surgery.You’ll also hear about Curva’s inspiring charity trek up Mount Snowdon with people who have scoliosis or spinal fusions, proving just how resilient and capable our bodies really are.This conversation is a must-listen for anyone seeking post-op support, better movement options, or a deeper sense of connection within the scoliosis community!Resources mentioned:Emily's Website - CurvaCurvaSpine on InstagramCurvaSpine on TikTokCurvaSpine on FacebookSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis
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Episode 119: Curve Convo Chapter 12 with Kerry Green
This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into some fascinating territory! We chat about red light therapy and how it’s been helping Kerry build muscle, reduce inflammation, and improve her energy, all without adding anything else to her routine! You’ll also hear us geek out about eye exercises for anxiety and pain relief, how vestibular work can ease dizziness and overwhelm, and the surprising benefits of hydrogen water for inflammation and fascia health. Plus, I share a personal update on quitting caffeine and what that’s done for my body. If you’ve ever struggled with exercise anxiety, chronic inflammation, or just want to learn about some exciting new tools for your scoliosis journey, this one’s for you. Make sure you tune in for practical tips and lots of laughs along the way!Resources mentioned:Kerry’s InstagramThe Red Light We Talked About: Check it out here!The Portable Hydrogen Water Bottle We Discussed: Check it outSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis
About Ahead of the Curve, The Scoliosis Experience
Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve? Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode. She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity!
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