Motivation to walk can be fickle. During today's ten-minute walk, Dave talks about how the day of the week might be impacting your motivation.
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10:51
A Winter Walking Mindset
Cold weather adds another layer of difficulty to keeping a fitness commitment. During today's ten-minute walk, Dave talks about developing a winter walking mindset.
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Download your free 90 Days To A Fitness Habit That Lasts
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10:47
Dave Raises Suspicions During This Walk
A county police officer checks out what Dave is doing during today's ten-minute walk.
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Download your free 90 Days To A Walking Habit You'll Love
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10:36
How Sophia Used Walking To Celebrate Her Birthday
Have you ever considered using walking to celebrate a major milestone? During today's ten-minute walk, Dave talks about what Sophia did to celebrate turning 74.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
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11:02
Keeping Your Walking Commitment After A Really Long Day
Keeping your commitment to walk can be tested after a really long and tiring day. During today's ten-minute walk, Dave offers some ways to find the motivation when that happens.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
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