Walking is Fitness podcast | Listen online for free

2410 episodes

Why Do We Give Up?
2026/08/27 | 10 mins.
What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of them

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Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Impact Of Walking On Constipation
2026/08/26 | 10 mins.
Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen.

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unhealthy Competition
2026/08/25 | 10 mins.
Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk.

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Joy Of An Afternoon Walk
2026/08/24 | 11 mins.
Dave usually walks in the morning, but today's ten-minute walk happens mid-afternoon as he talks about the benefits of walking later in the day.

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Impact Of Trauma On Walking
2026/08/23 | 10 mins.
Trauma is life changing. During today's ten-minute walk, Dave shares Donna's post-trauma challenge of rediscovering the motivation to walk again consistently.

Download your FREE 30 Day Fitness Chain Tracker

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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