A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10:33
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10:33
One Day At A Time
Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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11:02
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11:02
The Joys Of A Morning Walk
There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and truly enjoys his morning walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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11:15
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11:15
Is Walking Hard?
A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10:54
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10:54
Mila's List Is Ready!
Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you!Get the October Walking is Fitness Scavenger Hunt ListJoin the Walking Friends Community on PatreonSign up for the free weekly Walking is Fitness e-mail for a little added encouragement to keep moving forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
South Africa