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Walking is Fitness

Dave Paul

Health & Wellness Fitness

Latest episode

2199 episodes

You're Not Weird
2026/1/29 | 10 mins.
Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winter
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Embracing The Gift Of Winter
2026/1/28 | 10 mins.
Get Dave's free weekly email to encourage you to build a consistent walking habit
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Leaving Florida
2026/1/27 | 10 mins.
Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories.

Join the Walking Friends Community on Patreon
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What's Your Perfect Place To Walk?
2026/1/26 | 10 mins.
Stuck inside, but still want to walk? Watch this video

Join the Walking Friends Community on Patreon
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Value Of A Small Walking Goal
2026/1/25 | 11 mins.
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Health & Wellness Fitness