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2189 episodes
How A Walking Fitness Chain Can Help You
2026/1/19 | 10 mins.Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Five Ways To Make Your Walks More Beneficial in 2026
2026/1/18 | 9 mins.Dave shares an article he read recently about five ways to make your walks more beneficial.
Download your free 90 Day Fitness Chain Tracker to add extra motivation to your walking habit
Join the Walking Friends Community and be part of a growing group of people who love walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Which Walking Weather Would You Pick?
2026/1/17 | 10 mins.Watch Dave walk 20,000 steps in this YouTube video
Join the Walking Friends Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.I've Got A Decision To Make
2026/1/16 | 10 mins.Download your free 90 Day Fitness Chain Tracker to help build a life-changing habit of walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.What's Your Excuse For Not Walking?
2026/1/15 | 10 mins.Dave reframes the seven biggest excuses for not walking.
Watch the video mentioned in this episode on the Walking is Fitness YouTube channel. It will be released on Sat 1/17
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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