PodcastsHealth & WellnessWalking is Fitness

Walking is Fitness

Dave Paul
Walking is Fitness
Latest episode

2182 episodes

  • Walking is Fitness

    What Will You See Today?

    2026/1/12 | 10 mins.

    Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking.Download your FREE 90 Day Fitness Chain Tracker that'll help provide some extra motivation to walk every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Walking is Fitness

    Five Reasons Why Everyone Should Walk Every Day

    2026/1/11 | 10 mins.

    Get your FREE 90 Day Fitness Chain TrackerSend Dave your reasons why everyone should walk every day: [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Walking is Fitness

    Where Did The Random Steps On My Tracker Come From?

    2026/1/10 | 11 mins.

    To help you stay motivated download your FREE 90 Day Fitness Chain Tracker Join the Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Walking is Fitness

    Is It Time To Adjust Your Walking Goal?

    2026/1/09 | 10 mins.

    Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Walking is Fitness

    An Underappreciated Benefit Of Walking

    2026/1/08 | 10 mins.

    Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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