Trigger warning: miscarriage, pregnancy loss.
Charlie opens up about her recent miscarriage, including the confusing early scans, the conflicting information from doctors, the physical reality and the emotional rollercoaster that followed.
It affects 1 in 4 women, yet is still spoken about quietly, or not at all. And Charlie's opening up about all of it: from the first “oh my god… I’m pregnant” moment, to miscarrying naturally at home while still trying to get on with life (and Richie having hand, foot & mouth in the middle of it all 🙃).
If you need support, reach out to:
Tommy’s
Miscarriage Association
Sands UK
And if you're going through this, you've been through it, or someone you love has, you’re absolutely not alone, and there’s no “right way” to feel. We love you, and our DMs are always open if you need to talk 💗
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S4 Ep3: Charlie's miscarriage
Trigger warning: miscarriage, pregnancy loss.
Charlie opens up about her recent miscarriage, including the confusing early scans, the conflicting information from doctors, the physical reality and the emotional rollercoaster that followed.
It affects 1 in 4 women, yet is still spoken about quietly, or not at all. And Charlie's opening up about all of it: from the first “oh my god… I’m pregnant” moment, to miscarrying naturally at home while still trying to get on with life (and Richie having hand, foot & mouth in the middle of it all 🙃).
If you need support, reach out to:
Tommy’s
Miscarriage Association
Sands UK
And if you're going through this, you've been through it, or someone you love has, you’re absolutely not alone, and there’s no “right way” to feel. We love you, and our DMs are always open if you need to talk 💗
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1:00:31
S4 Ep2: Tally Rye: Grief,Growth and Getting Through It
This week the girls sit down with the wonderful Tally Rye for a deep and honest chat about grief. What it looks like, how it changes, and how it shows up in unexpected ways.
Vic and Tally have known each other for over a decade, since their early fitness days. Tally shares her experience of losing her dad at 17, how grief shaped her relationship with food, body image and exercise, and what she’s learned through years of therapy and healing. The girls also talk about:
How grief can live in your body and show up as control, perfectionism or disconnection
The link between trauma, mental health, and our coping mechanisms
Navigating big life moments like weddings when someone you love isn’t there
Learning to actually feel emotions instead of pushing them down
How therapy helped Tally process her grief, and where it can sometimes go too far
Finding humour, healing and hope after loss
Trigger warning: this episode discusses grief and loss.
Follow Tally on Instagram: @tallyrye
Follow the podcast: @twogirlsandtheworld_
https://www.thedinnerparty.org/
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S4 Ep1: Life Update...We've been going through it!
Trigger Warning: This episode discusses mental health, intrusive thoughts, and miscarriage. Please take care while listening, and reach out for support if you need it.
Season 4 kicks off with a proper catch-up after what’s been a wild few months. Vic opens up about being diagnosed with perinatal OCD and how she’s been finding her feet again while juggling pregnancy, intrusive thoughts and all that fun stuff (spoiler: it’s been a ride).
Charlie shares her recent miscarriage story with total honesty. From all the scans to processing it all, and how she’s come out the other side feeling stronger and calmer.
It’s one of those deep but giggly episodes where we chat about the hard bits, laugh about the ridiculous bits (hello, pelvic floor dramas), and remind ourselves that sometimes just getting through the week is enough.
And we read out a gorgeous listener message that had us both in tears. The perfect reminder of why we love doing this podcast.
Plus! Competition Time: Keep an eye on the Two Girls in the World Instagram for a chance to win one of two self-care goodie bags filled with skincare and beauty treats!
Follow us on Instagram: @twogirlsandtheworld_
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S3 Ep6: It's self-care season
Vic and Charlie open up about navigating life’s tougher moments while still finding little sparks of joy through self-care. From polishing the present with candles, comfort food, and kind rituals, to the realities of juggling routines, motherhood, and mental health, this chat is as real as it gets.
The girls share:
Food talk (as always!) and why Codi’s Kitchen is a must-visit.
Charlie’s whirlwind trip to Florence and a train encounter she can't stop thinking about
How walking, hiking (or not hiking…), and connecting with nature can shift your perspective.
The importance of feeling clean (because sometimes a shower is self-care.)
Polishing the present: small ways to brighten up everyday moments.
Their non-negotiable self-care habits, from skincare to Kindle time.
We’d love to hear your own self-care tips!
Welcome to Two Girls and The World. A podcast from us, Charlie and Vic, just two girls figuring out the world and having a lovely time as we go.
We believe everyone should have at least one friend that they can share anything and everything with. From life’s deepest dilemma’s to our candid confessions, no topic is off limits and we promise to have no filter.
We’re here to make you laugh, maybe cry and remind you that true friendship is about embracing the weird, the wonderful, and the wildly unhinged.
Whilst you might listen to this podcast in solitude, you won’t ever feel alone in your thoughts, feelings and experiences again.
Think of us as your honorary best friends- get on the sofa, grab a drink, and welcome to our World.
South Africa