Two Girls and the World

• S4 Ep5: Christmas Pressures- Why are we doing the most?

  Christmas Pressures: Why Are We Doing the Most? It’s nearly Christmas, and the girls are talking about all the festive pressures from spending money we don’t have to doing events we don’t even enjoy.  Vic and Charlie chat honestly about social overload, financial guilt, mum expectations, Elf on the Shelf, matching jammies, and the way social media makes everyone feel like they’re falling behind.They also dive into food and body image at Christmas, the binge–restrict cycle, January guilt, and how to enjoy the season without punishing yourself. Expect stories about Secret Santa politics, overpriced KFC, Santa memories, and what Christmas looks like with a baby in the mix. PLUS an update on the pod’s future (and why growing the audience really matters), and a reminder to enter the huge Christmas giveaway on Instagram at @twogirlsandtheworld_ before 17th December.🎄❤️

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• S4 Ep4: Hannah Frais: Coming Out at 30

  This week, Vic and Charlie sit down with Hannah, who shares her journey of opening her dating profile to women at 30. After a lifetime of dating men, she met her girlfriend (Hannah Two), and everything changed. The girls talk about navigating labels, growing up in a close Jewish community, suppressing early signs, and experiencing a same-sex relationship alongside someone who's also new to dating women. You can find Hannah on instagram at @thementalfoodie

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• S4 Ep3: Charlie's Miscarriage

  Trigger warning: miscarriage, pregnancy loss.  Charlie opens up about her recent miscarriage, including the confusing early scans, the conflicting information from doctors, the physical reality and the emotional rollercoaster that followed.  It affects 1 in 4 women, yet is still spoken about quietly, or not at all. And Charlie's opening up about all of it: from the first “oh my god… I’m pregnant” moment, to miscarrying naturally at home while still trying to get on with life (and Richie having hand, foot & mouth in the middle of it all 🙃).   If you need support, reach out to:  Tommy’s Miscarriage Association  Sands UK  And if you're going through this, you've been through it, or someone you love has, you’re absolutely not alone, and there’s no “right way” to feel. We love you, and our DMs are always open if you need to talk 💗

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• S4 Ep3: Charlie's miscarriage

  Trigger warning: miscarriage, pregnancy loss.  Charlie opens up about her recent miscarriage, including the confusing early scans, the conflicting information from doctors, the physical reality and the emotional rollercoaster that followed.  It affects 1 in 4 women, yet is still spoken about quietly, or not at all. And Charlie's opening up about all of it: from the first “oh my god… I’m pregnant” moment, to miscarrying naturally at home while still trying to get on with life (and Richie having hand, foot & mouth in the middle of it all 🙃).  If you need support, reach out to:  Tommy’s Miscarriage Association  Sands UK  And if you're going through this, you've been through it, or someone you love has, you’re absolutely not alone, and there’s no “right way” to feel. We love you, and our DMs are always open if you need to talk 💗

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• S4 Ep2: Tally Rye: Grief,Growth and Getting Through It

  This week the girls sit down with the wonderful Tally Rye for a deep and honest chat about grief. What it looks like, how it changes, and how it shows up in unexpected ways. Vic and Tally have known each other for over a decade, since their early fitness days. Tally shares her experience of losing her dad at 17, how grief shaped her relationship with food, body image and exercise, and what she’s learned through years of therapy and healing. The girls also talk about: How grief can live in your body and show up as control, perfectionism or disconnection The link between trauma, mental health, and our coping mechanisms Navigating big life moments like weddings when someone you love isn’t there Learning to actually feel emotions instead of pushing them down How therapy helped Tally process her grief, and where it can sometimes go too far Finding humour, healing and hope after loss Trigger warning: this episode discusses grief and loss. Follow Tally on Instagram: @tallyrye Follow the podcast: @twogirlsandtheworld_ https://www.thedinnerparty.org/

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