S4 Ep1: Life Update...We've been going through it!
Trigger Warning: This episode discusses mental health, intrusive thoughts, and miscarriage. Please take care while listening, and reach out for support if you need it.
Season 4 kicks off with a proper catch-up after what’s been a wild few months. Vic opens up about being diagnosed with perinatal OCD and how she’s been finding her feet again while juggling pregnancy, intrusive thoughts and all that fun stuff (spoiler: it’s been a ride).
Charlie shares her recent miscarriage story with total honesty. From all the scans to processing it all, and how she’s come out the other side feeling stronger and calmer.
It’s one of those deep but giggly episodes where we chat about the hard bits, laugh about the ridiculous bits (hello, pelvic floor dramas), and remind ourselves that sometimes just getting through the week is enough.
And we read out a gorgeous listener message that had us both in tears. The perfect reminder of why we love doing this podcast.
Plus! Competition Time: Keep an eye on the Two Girls in the World Instagram for a chance to win one of two self-care goodie bags filled with skincare and beauty treats!
Follow us on Instagram: @twogirlsandtheworld_
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S3 Ep6: It's self-care season
Vic and Charlie open up about navigating life’s tougher moments while still finding little sparks of joy through self-care. From polishing the present with candles, comfort food, and kind rituals, to the realities of juggling routines, motherhood, and mental health, this chat is as real as it gets.
The girls share:
Food talk (as always!) and why Codi’s Kitchen is a must-visit.
Charlie’s whirlwind trip to Florence and a train encounter she can't stop thinking about
How walking, hiking (or not hiking…), and connecting with nature can shift your perspective.
The importance of feeling clean (because sometimes a shower is self-care.)
Polishing the present: small ways to brighten up everyday moments.
Their non-negotiable self-care habits, from skincare to Kindle time.
We’d love to hear your own self-care tips!
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S3 Ep5: So do we all get Botox then?
It’s time to talk about Botox, beauty standards and ageing!
The girls are back for another episode, chatting about pregnancy holiday wardrobe struggles (bikinis + boobs = chaos), Charlie’s boat party wig moment, and skincare routines that actually work.
Plus the stigma, the honesty, and the “slippery slope” of beauty procedures. And a big fat reminder that you don’t owe anyone pretty.
Check out:
Ella- @_myskinstory
Charlie's Botox- @drsillettaesthetics
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S3 Ep4: How well do we really know each other?
This week the girls are back for a juicy catch up and ALL the chaos, burps and snoring confessions. Vic has brought along a card game called We’re Not Really Strangers and things get deep. Heartfelt answers, unexpected tears (yes, Vic!), and a whole lot of laughs as the girls test how well they really know each other.
Tune in for:
Vic’s pregnancy snoring & Charlie’s ugly sleeper confessions.
Wig & wine night chaos (including Rick being tortured by Vic’s fake “Karen cut”).
Grab a cuppa, get comfy, and tune in.
Play the game with your girls here: https://www.instagram.com/werenotreallystrangers/
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S3 Ep3: Huge, Gigantic Red Flag
This week, the girls are getting into the ultimate debate, what counts as a red flag and what’s just an ick? From yogurt pot scraping to topless selfies, Vic and Charlie are laying it all out (and admitting they might be walking red flags themselves.)
They chat:
The fine line between a red flag and an ick (spoiler: scraping a yoghurt pot is a crime)
Social media sins, from catfishes with no profile to men who love a topless selfie
Friendship flags: constant cancelling, drama queens & who you can really trust
Dating icks: love-bombers, gift-overloaders & lads with burner phones
Green flags that actually matter: loyalty, trust, family vibes & friends who just get it
It’s opinionated and chaotic like usual. Sorry (not sorry) if we called you out!
Welcome to Two Girls and The World. A podcast from us, Charlie and Vic, just two girls figuring out the world and having a lovely time as we go.
We believe everyone should have at least one friend that they can share anything and everything with. From life’s deepest dilemma’s to our candid confessions, no topic is off limits and we promise to have no filter.
We’re here to make you laugh, maybe cry and remind you that true friendship is about embracing the weird, the wonderful, and the wildly unhinged.
Whilst you might listen to this podcast in solitude, you won’t ever feel alone in your thoughts, feelings and experiences again.
Think of us as your honorary best friends- get on the sofa, grab a drink, and welcome to our World.
South Africa