So here’s the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight. You put in the miles, the effort, the discipline… and the scale shrugs. Or, you train for a race and somehow gain weight. That can make you feel a little nuts. We’re going to fix that today by walking through a sane framework: how to think about food, how to plan without feeling restricted, and how to make decisions that help you get leaner and enjoy your life. I’ll tell you exactly what to focus on—what levers move the needle—without dumping all the tactical minutiae on you. That tactical stuff is what I do with clients one-on-one.
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29:48
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29:48
295. Why You’re Not Getting Stronger (Even Though You’re Lifting)
Today on the podcast I’m breaking down a hard truth a lot of runners need to hear: Why You’re Not Getting Stronger (Even Though You’re Lifting). If you’ve been showing up, moving weight, and still not seeing results, it’s not because you’re broken—it’s because your plan isn’t sending a strong enough signal. We’ll cover what real intensity feels like, how to progress week after week, why recovery is the secret sauce you keep skipping, and how to choose the right lifts for your goals. You’ll leave with a simple, runner-friendly template and clear steps to course-correct fast. Stronger running demands stronger muscles, but strength doesn’t happen by accident—it happens by design. Dial in the signal, respect recovery, and watch your numbers climb while your miles feel easier. Let’s fix the gaps, build real strength, and make your next eight weeks the most productive you’ve had in the gym to date.
The post 295. Why You’re Not Getting Stronger (Even Though You’re Lifting) appeared first on Running Lean with Patrick McGilvray.
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29:42
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29:42
294. When You Feel Like Nothing’s Working
You know what I’m talking about. You’re doing the workouts, logging the miles, tracking your food, getting your strength sessions in… and the results? Nowhere to be found. The scale isn’t budging. Your pace isn’t improving. Your clothes fit the same. And you’re left wondering, “Why am I even doing this? What’s the point?” I want to tell you something right up front — if you’ve ever felt this way, you’re not broken, you’re not weak, and you’re definitely not alone. This happens to everyone. And while it’s frustrating, it can actually be one of the most powerful turning points in your journey… if you know how to handle it.
The post 294. When You Feel Like Nothing’s Working appeared first on Running Lean with Patrick McGilvray.
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18:01
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18:01
293. Fat Loss Doesn’t Start in the Kitchen
You’ve probably heard it a million times: “Abs are made in the kitchen.” And while nutrition definitely plays a role in fat loss, the truth is… it doesn’t start there. In this episode of the Running Lean podcast, I’m flipping that outdated advice on its head in: Fat Loss Doesn’t Start in the Kitchen. You’ll learn why focusing only on food is a losing strategy, and how factors like your mindset, sleep quality, stress levels, and training approach all have a massive impact on your ability to lose fat—and keep it off. So if you’re stuck in the cycle of eating less and running more but still not seeing results, it might be time to take a different approach. This is the stuff nobody’s talking about when it comes to fat loss…and it changes everything.
The post 293. Fat Loss Doesn’t Start in the Kitchen appeared first on Running Lean with Patrick McGilvray.
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21:31
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21:31
292. Why Discipline Will Always Beat Motivation
Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule. But here’s the truth—motivation is fleeting. It might get you started, but it won’t carry you through the tough days. What you really need is discipline. In this episode of the podcast, I’m breaking down Why Discipline Will Always Beat Motivation. You’ll learn what each of these really means, how they apply to weight loss and improving your health and fitness, and how to stop relying on motivation and start building real, lasting discipline instead. I’ll also clear up some common myths about both motivation and discipline, and give you practical tips to help you stay consistent even when you don’t feel like it. If you’ve been struggling to stick with your healthy habits, this episode will help you shift your mindset—and get results that last.
The post 292. Why Discipline Will Always Beat Motivation appeared first on Running Lean with Patrick McGilvray.
South Africa