Brick #013 Phone Fasting | The New Edge in Focus and Flow
Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field. Â
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Brick #012 League vs Union | Why League Kicks Smarter & Union Kicks Bigger
In this episode, we dive deep into the art and science of kicking across both Rugby League and Rugby Union, from cage kicks and spiral bombs to box kicks and goal kicking pressure. With insights from Melbourne Storm, the Crusaders, AFL, and the rise of the women’s kicking game, this is a must-listen for any kicker or coach wanting to level up their craft.
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Brick #011 Foundation Passing | The 4 Pieces of a World-Class Pass
We're diving deep into the four core pieces of the catch pass puzzle, from clean hands to passing power, so you can sharpen your skill set and stand out at any level. Whether you're coaching kids or running pro systems, this is the session every rugby player needs.
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Brick #010 Bronco Breathing | Recover Like a Pro Between Whistles
In this short solo episode, Pete breaks down the power of "Bronco Breathing" a fast and effective recovery method used by NRL teams between whistles. Learn how ditching the tall, stoic stance and embracing intentional exhaling can bring your game back to life.
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Brick #009 Social Media | How to Build a Powerful Club Presence on Social
In this episode, Peter Breen shares the ultimate social media game plan for grassroots rugby clubs. From gear tips to storytelling ideas and everything in between, this brick is your playbook for building a club presence that actually connects.
The Rugby Bricks Podcast is about speaking with some of the brightest minds, smartest coaches and most talented athletes from all around the world. We're breaking down their habits of what's made them successful and sharing their insights, tips, and quirks from their fields to make you the best you can be whether that's on or off the pitch.
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