The REAL Triathlon Podcast

The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray drama, messy in-water starts, the new 20m draft dynamics, a brutal and technical bike course and fogged visors, plus T1 tactics and who rode/sprinted well. They also trade race-day war stories, grinds-my-gears rants, and training/season plans – raw, funny, and unfiltered. Perfect if you want a race recap with insider details and hot takes.

 

Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.

 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

 

Follow us on Instagram at @realtrisquad for updates on new episodes. 

 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work, and why he’s feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races — Geelong and the T100 — including slipstreaming controversies, standout performances (Hayden, KB, Kat, Grace) and broadcast reach. Tune in for race analysis, behind-the-scenes banter, and all the pre-race hype.

 

Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.

 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

 

Follow us on Instagram at @realtrisquad for updates on new episodes. 

 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

This week on The Real Triathlon Podcast, the crew is joined by Ben Kanute fresh off a 2nd place finish at IRONMAN 70.3 Dallas Little Elm, a race defined by a shortened swim, brutal winds, and plenty of chaos.

Ben dives into what it actually felt like racing in those conditions, how time-trial starts change the dynamic of a race, and why pros need to rethink how they talk about performance.

The conversation gets deep into:

The reality of bike power vs speed (and why chasing watts might be holding you back)

How aero, efficiency, and race execution matter more than big numbers

The danger of “if-then excuses” in race recaps

Bike safety, race logistics, and the risks athletes face on open roads

Plus, things get weird (as always) with:

Wind riding excuses vs bike handling reality

IV drips during races (??)

Probiotic sodas, hot tub etiquette, and drive-thru patience

And a classic Pass or Smash segment

It’s equal parts high-level performance insight and absolute chaos with one of the most experienced athletes in the sport.

 

Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.

 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

 

Follow us on Instagram at @realtrisquad for updates on new episodes. 

 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas

This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including Trevor Foley’s huge win, Matt Hanson’s massive performance, Kyle Smith’s aggressive race, and what the new 20-meter draft rule could mean for the rest of the season.

They also dive into the women’s race with Kat Matthews’ dominant showing.

Then things take a turn into classic RTP territory with a conversation on sleep habits, recovery, relationships, race nutrition, Maurten Bicarb, cracked phone screens, courtesy flushes, and the debut of Nicholas Chase’s new segment: “Have You Ever Wondered?”

It’s race analysis, triathlon banter, and absolute nonsense in the way only this podcast can deliver.

The Real Triathlon crew — Lisa Becharas, Jackson Laundry, Garrick Loewen, and Nicholas Chase — reunite to talk training load, how to know when to back off, the mental side of recovery, and practical tips for niggles and nutrition. They preview the season openers (Ironman New Zealand, Dallas 70.3 and other early races), debate flying vs. driving to races, equipment trends, and the growing pro start lists. Plus the usual Pass or Smash, Grinds My Gears, and chat about taxes, pool etiquette, and public transit. Honest, funny, and straight-from-the-coach insights for racers and fans.