In this part two of “Toxic or Just Stressful?” we dive into relationships — not just love, but also family and friendships. Listeners voted for practical tips, so in this episode we’re unpacking real strategies to spot the red flags, set boundaries, and protect your peace. From gaslighting and manipulation to walking on eggshells with people you care about, I’ll share how to tell when it’s time to work on a relationship — and when it might be time to walk away.If you’ve ever asked yourself, “Am I overreacting, or is this toxic?” — this one’s for you.
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Episode one part one | Toxic or just Stressful?
What really happens when a workplace becomes toxic or overwhelmingly stressful? In this first episode of The Next Chapter, I unpack the difference between “toxic” and “stressful,” what long-term stress does to your brain and behavior, and how faith offers a path to healing.I also share part of my own story of leaving an unhealthy work environment just a month and a half ago — the warning signs I noticed, the courage it took to leave, and the peace I’ve found since.Whether you’re questioning your job, feeling drained, or just curious about how toxic environments shape us, this episode will give you clarity, encouragement, and hope that recovery is always possible.✨ Tune in to learn:The difference between normal stress and toxic culture.How chronic stress literally changes your brain.The role of faith and peace in recovery.Practical steps to protect your mental and spiritual well-being.It’s time to protect your peace and step into the next chapter.
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The Next Chapter, Pod & what you can expect
Welcome to the Next Chapter, pod.I am your host Monique and man am I super exited to start this journey with you; in this podcast we will discuss a lot of topics that we face in our every-day life living in our 20's: not only the hard topics but keeping it positive as well, please do remember to hit the follow button on Spotify and Apple Podcasts as well as Instagram and Tiktok.Drop your name and say hi in the comments I would love to see who is listening!!!First episode launching the 15th of September - see you there.
The Next Chapter, is an honest podcast about navigating your 20's — the struggles, the lessons, and the little wins along the way. No perfect answers, just real talk about figuring life out one chapter at a time.
South Africa