The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Is your adult child struggling with anxiety or depression? Pamela Henkelman talks with authors Hope Blanton and Christine Gordon, who share practical ways moms can support an anxious or depressed adult child without fixing, rescuing, or carrying their struggles. Learn from a therapist and theologian what to say, how to listen well, and how to manage your own worry as you trust God with your adult child.

HELPFUL LINKS: 
Hope & Chris' book, Help for the Anxious and Depressed here
Hope & Chris' Bible Studies here
Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here

Watching your adult child struggle can bring up fear, worry, and the urge to step in and fix everything. Therapist Carol Moore, known as Hey Mom on Instagram, joins Pamela Henkelman to talk about how moms can stay emotionally steady when their adult kids are struggling. We discuss how to support without rescuing, manage your own emotions, and build a healthy relationship with your adult child.

HELPFUL LINKS: 
Follow Carol on Instagram here
Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here

When your adult child is struggling, every mom wants to step in and make things better.

But rescuing your grown child can keep them from building the resilience they need. In this episode, Pamela Henkelman shares six practical ways to support your struggling adult child without rescuing them. Learn how to listen with empathy, encourage resilience, point them toward God, and let go with greater trust.

HELPFUL LINKS: 
Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here

What happens when the life you've carefully built suddenly falls apart? In this final episode of the Her Next Chapter series, Pamela sits down with author Cheryl Esper Balcom to discuss her novel Mother of the Year and the powerful themes of grief, surrender, faith, and letting go of control. If you're navigating change in midlife or learning to trust God with what you can't control, this conversation will encourage your heart.

HELPFUL LINKS: 
Cheryl's Novel: Mother of the Year here
Cheryl's Website here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here

What emotional baggage have you been carrying for far too long? In this episode of the Her Next Chapter series, Pamela talks with Lisa Najarian, founder of the You Go Girl movement and author of Girl, Unpack That!, about why women often carry unresolved hurts alone and how friendship and honesty can help us find healing. If you're ready to let go of what's weighing you down and step into your next chapter with greater freedom, this conversation is for you.

HELPFUL LINKS: 
Lisa's book, Girl, Unpack That! here
Lisa's website, You Go, Girl here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here