Grown & Growing by Keion and Shaunie Henderson

In this episode of Grown & Growing, Keion and Shaunie sit down to talk about midlife pivots: the courage it takes to leave something successful, the fear of becoming a beginner again, and why letting go of a season doesn't mean losing yourself.

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What we get into:• Shaunie on the slow, years-long transition out of the show she built• "I was chasing my future and releasing my past"• Why she no longer has to make decisions out of desperation• Keion on giving up his NBA dream after tearing his ACL—and playing his best season anyway• The leather notebook that mapped out their first years of marriage• Why midlife is the rare window where energy and wisdom finally meet

We also get honest about being misread publicly, protecting your peace, and planning for the next half of life instead of winging it.

New episodes drop weekly. Subscribe so you don't miss the next conversation.

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In this episode of Grown & Growing, Keion and Shaunie Henderson unpack "The New Luxury" — why the real flex is health, presence, and the freedom to give.

What we get into:

• Why "wealth is health" isn't a cliché once you actually live it

• The hidden cost of chasing status (and why the "I only sleep 3 hours" brag is a warning sign)

• Comparison culture, social media illusions, and the pressure to catch up

• Why some of the wealthiest people feel the emptiest

• How giving — even in small ways — reframes what abundance means

• Shaunie's obsession with health, and the baby dedication story Keion never knew the backstory to

Plus: beets, watches from Walmart, and a heated debate about who really owns that hat.

New episodes drop every Thursday. If this one hit, share it with someone who needs the reminder that success and fulfillment aren't the same thing.

Subscribe and follow along as we keep growing — together.
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What if you had to date your spouse in the age of TikTok, ChatGPT, and DM culture? In this episode of *Grown & Growing*, Keion and Shaunie Henderson unpack what love, commitment, and intimacy look like when algorithms are running the room.

They get into:
- Why this generation has more information about relationships than ever — and more confusion
- Raising kids (especially sons) who aren't in a rush to marry or start families
- The difference between real love and "cultural love" when the butterflies fade
- Choosing a co-parent carefully, and why picky isn't shallow
- Deal breakers, dinner-table pet peeves, and the missing-front-tooth debate
- Why you don't really know someone until you live under the same roof
- How AI, DMs, and voice notes are quietly replacing real conversation
- Phone calls, anxiety, and the lost art of just talking

It's honest, funny, and a little uncomfortable in the best way — a conversation about protecting real intimacy in a world built for shortcuts.

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Timestamps
02:12 Dating in the age of algorithms
03:59 A generation that doesn't want marriage
05:36 Raising kids in the digital intimacy era
09:04 When the butterflies fade
10:39 The chewing test — small quirks, big deal breakers
12:20 The missing tooth hypothetical
15:33 Why real love requires patience
18:50 Ride or die in public, talk about it later
21:00 Wanting perfection while offering less
23:41 Why online dating can't replace real conflict
28:44 Prompting AI instead of speaking authentically
31:07 How this generation can build real intimacy
33:56 The lost art of the phone call
36:00 Voice notes vs. real conversationCash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

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Is the "soft life" real growth — or a slow way of avoiding responsibility?
In this episode, Keion and Shaunie unpack the difference between protecting your peace and dodging the hard work greatness actually requires. From parking lot standoffs to holding doors for strangers who don't say thanks, Shaunie makes it clear: she's not looking for smoke, but she's for it. Meanwhile, Keion breaks down why he's less addicted to work and more addicted to outcomes.

What we get into:
- The real definition of "soft life" — and where it starts costing you
- Rest vs. laziness (and why the difference matters)
- Sabbath vs. quitting — a biblical take
- How avoiding conflict shaped their kids, and what changed
- Whether greatness is defined by you or by the people watching
- Shaunie's athletic résumé (and Keion's honest review)

A conversation about pursuing peace without abandoning the grind — with plenty of laughs along the way.
If this one hit home, share it with someone who needs to hear it.

Chapters
00:38 Keion claims he's an open book
02:01 Defining "the soft life"
03:31 When avoiding conflict becomes avoiding responsibility
04:44 Shaunie: "I'm for the smoke"
05:24 The Walgreens parking spot test
06:46 The pizza shop door-holding story
08:19 Rest vs. laziness
09:43 Sabbath vs. quitting
11:21 The "one mile" debate
14:10 Shaunie's targeted workout philosophy
15:17 Identifying the softlifter in your circle
18:50 Work isn't an idol, outcomes are
21:35 Greatness costs everything
22:49 Who gets to decide what's great?
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Are your friends quietly rewriting your love story? What if the people in your circle were impacting your relationship more than you ever imagined?

Today, Shaunie Henderson and Keion Henderson pull back the curtain on the hidden ways our friends, family, and social circles can influence everything from marital satisfaction to the dramatic rise in divorce rates.

This conversation dives deep, drawing on surprising research and lived experience, to show how the company you keep might be shaping your relationship expectations, boundaries, and even your happiness.You’ll walk away with:- Powerful insights on how divorce and relationship trends actually spread through friend groups- Candid stories about protecting your marriage (or partnership) energy- The truth about “inheriting” relationship standards from family or friends- Real talk about when to support friends in crisis—and when to set boundaries to guard your peace- How to remain intentional, not reactive, no matter what’s happening in your social circleDon’t let what’s around you mess up what’s yours. Hit follow and join us for honest takes, lessons learned, and a few laughs along the way!Timestamps00:52 The friend who caught the divorce02:03 Complaints as fuel vs. fuel for doubt04:10 A 125% chance of catching it04:35 Lean in or back away?06:24 Extended circles and John's cooties07:13 Golf buddies and the blessing effect08:19 Confessions of a single wrangler09:31 Inherited standards from our parents10:36 Why grandparents give better advice12:31 Marriage as a collision of two histories13:15 The needy husband I don't have14:40 Picky wife, silent husband at dinner18:22 Leaving the pastor's calls at the door
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