You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, you can contact me on IG @iamlatricerainer. I am always here for you! I also offer life coaching services and you can book a free 15min consultation using the link in my bio on instagram or the link below: https://reclaimyourpower.us
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4:23
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4:23
You can have it all & you deserve to 💁🏾♀️
Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of it. You don’t need to prove yourself. You can have anything you want out of this life and it’s not because it’s handed to you but because you finally believe you’re allowed to reach for it sis! As always, connect with me on IG: @iamlatricerainer to say hi or send kind words or whatever you need!My life coaching services are available at this website. Book your 15minute consultation on me! For FREE! https://reclaimyourpower.usI also have a book titled Reclaim your power: Healing from the inside out available for purchase at that website site.
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4:05
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4:05
❌ Survival Mode
Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace that isn’t temporary. Love that doesn’t come with conditions. You deserve to feel safe. So start small. Breathe. Rest. Reflect. Speak your truth. Ask for help. Set boundaries. Let go. Let God. Choose you.As always, you can connect with me on IG: @iamlatricerainer if you want to stop by, say hi, or send kind words. My website is below if you’d like to take me up on that consultation. I’m here to listen and to assist you in steering your life forward. Let’s get started: https://reclaimyourpower.us
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3:51
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3:51
Get up anyway, girl
There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within ourselves.It doesn’t have to be loud. It doesn’t have to be perfect. Just bold enough to get us through the day anyway.That something in us, it’s resilience. It’s love. And even when we don’t feel strong, it carries us. Even when we feel like giving up, it reminds us: we’ve made it through every hard day so far. We’re still here. We’re still rising.So today, let that something be enough to get you out of bed, to face the day, to try again, to get dressed and be “that girl”. It doesn’t have to be a big step. It just has to be forward.Because there is something in you even if it’s buried beneath the weight that refuses to quit. And that, right there, is your light.Connect with me through my website to set up any life coaching services (first session on me!!), my self help book titled Reclaim your Power: Healing from the inside out, or any self- love products. Do something for you love: https://reclaimyourpower.usIf you want to stop by and say hi, say a few kind words, or see how we can connect, hit up my IG:@iamlatricerainer
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7:07
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7:07
Can you be in your self season and still show up?
In this episode, we explore the idea of being in your “self” season; sacred moments when you’re focused on healing, growing, and pouring into you. But what does that mean for how you show up in the world, in relationships, and in your purpose?Joined by special guest Destiny Lasane, LMSW, we unpack the misconception that self-love means isolation. We talk about the power of setting boundaries, staying connected while protecting your peace, showing up for your close friends, and how honoring yourself doesn’t mean cutting everyone off.This conversation is a reminder: you can prioritize yourself and still be present in community, love, and purpose.As always, you can connect with me. Just a little differently now!! I now offer life coaching services and the first consultation is on me!! Just click the link below, and let’s chat! I also offer a book, Reclaim your Power: Healing from the Inside Out if you’re looking to begin or need help carrying through on your healing journey!! https://reclaimyourpower.usIG: @iamlatricerainerIf you just want to stop by and speak, send love, or whatever the case may be, my inbox on IG is always and will always be open! I’m here for you!! I also wanted to add information for our special guest Destiny Lasane, LMSW, who also offers life coaching and group services. Her website and IG is below:https://insideoutconnect.comIG: @therealinsideoutThank you for listening 🫶🏾🫶🏾
Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be.
Let’s connect! @iamlatricerainer
Find my book or connect for a 1:1 here:
https://reclaimyourpower.us/
South Africa