Your inner dialogue can make or break your race. In this episode of The Giddy Up Edge, World Champion Michellie Jones and Evan Gruda dive into the mental strategies that give athletes their true competitive edge. From reframing negative self-talk to visualization, mantras, breathing techniques, and the “18-second reset rule,” they unpack practical tools you can apply in training and on race day.Discover why actions create feelings, how to flip your self-talk when the going gets tough, and why mastering the voice in your head is just as important as your swim, bike, and run. Whether you’re chasing a PR, a Kona slot, or simply want to enjoy racing more, this conversation will help you train smarter, race stronger, and stay in control when it matters most.If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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What It Really Costs to Go Fast — And How to Get Free Speed in Triathlon
In this episode of "The Giddy Up Edge," hosts Michellie and Evan dive into the world of triathlon gear, exploring the innovative equipment choices that can give athletes a competitive edge. From optimizing bike fit for comfort and aerodynamics to the latest in aero bar extensions and water bottle placements, they discuss how these choices can lead to significant watt savings. Discover the impact of tire width, pressure, and the benefits of a well-fitted race suit. Whether you're a seasoned pro or a newcomer, learn how to make smart gear investments and find free speed without breaking the bank. Tune in to uncover the secrets to faster, more efficient racing.
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Game Changers, Record Breakers, Trailblazers - History of Men’s Triathlon with Mike Reilly
From Kona to the Olympics, from Iron War to Ironman Nice—this episode is all about the men who changed the game.Mike Reilly, the Voice of IRONMAN, joins Michellie Jones and Evan Gruda for a deep dive into triathlon’s most iconic male athletes. From Dave Scott and Mark Allen to Gustav Iden and Hayden Wilde, we explore the performances, rivalries, and mindsets that left a permanent mark on the sport.We’re talking course records, unforgettable battles, and the evolution of racing—from the early days of grit and grind to today’s data-driven dominance. This is a celebration of the guys who didn’t just win—they inspired a generation.Whether you’re a longtime fan or a new student of the sport, this episode is packed with the stories and moments that define what it means to race like a legend.🏁 Let’s giddy up.Find Mike Reilly on Instagram @IronManVoiceIf you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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12 wins, one mindset, the Cameron Brown playbook for staying in the game.
In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda sit down with a true icon of endurance sport—Cameron Brown, 12x IRONMAN New Zealand Champion and 4x Kona podium finisher.From his early days in the sport to racing against legends, Cam shares the secrets behind his remarkable longevity, bulletproof mindset, and relentless consistency. We explore the “Kiwi mindset,” how to stay in the game for decades, the evolution of triathlon tech, and what’s next for one of the sport’s greatest ambassadors. Whether you’re chasing your first finish line or your 50th, this one’s packed with timeless insight and inspiration.Topics include:How Cam stayed competitive into his late 40sMindset strategies for long-course successOvercoming injuries and setbacksAdvice for age-groupersHis take on carbon-plated shoes & modern techCoaching, mentoring, and life after pro racingYou can find Cam on Instagram @CamBrown72If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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Breaking Barriers, Setting Records – Women Who Changed the Race with Joanne Murphy
This week on The Giddy Up Edge, we bring you a tribute to the fearless pioneers, champions, and changemakers who’ve shaped women’s triathlon and Ironman racing into what it is today. Hosted by Evan Gruda and Michellie Jones, this episode is a full-throttle celebration of grit, glory, and legacy.We’re joined by the powerhouse voice of triathlon, Joanne Murphy — the first-ever female lead announcer at the Ironman World Championship in Kona — as we dive into:The roots of women’s racing, from Lyn Lemaire to Julie MossDominance across eras from Paula Newby-Fraser to Daniela RyfThe Olympic trailblazers and golden moments from Sydney to RioKona queens, finish line icons, and voices that moved the sport forwardWe also break down Kat Matthews' record-smashing performance at Ironman Texas and look ahead to the future of women’s racing, including Taylor Knibb’s electric rise and what’s next in Kona.Whether you're training, recovering, or reminiscing—this one’s for every woman who raced, led, inspired, and endured.History. Legacy. Heart. Let's Giddy Up.Like what you heard from Joanne, give her a follow @joanne.murphy & @tritalkingsport !If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
About The Giddy Up Edge: Conversations on Getting Faster
A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.
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