If you're racing IRONMAN 70.3 St. George, this episode is your blueprint for success. Pro triathlete Danielle Lewis joins Michellie Jones and Evan Gruda to break down how to prepare for one of the most technical and demanding courses on the circuit.From swim strategy and transition setup to pacing the climbs and dialing in race-day nutrition, Danielle shares what’s worked for her on the St. George course — and what she’s learned the hard way. The conversation also dives into managing heat, executing your plan under pressure, and navigating the mental side of racing at a high level.Whether you're looking to finish strong or fight for a personal best, this episode will help you show up ready to race smart and confidently.If you want to follow along with Danielle she can be found @DaniLewisTri on instagramIf you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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1:18:01
Stop Guessing, Start Winning: The Power of Blood Work for Athletes
Ever feel flat in training or race day without knowing why?In this episode of The Giddy Up Edge, Evan and Michellie are joined by Robby Wade from Rhythm Health to talk about the real performance game-changer: blood work.We dive into why tracking your internal metrics matters just as much as watts and pace, the key biomarkers every athlete should monitor, and how regular testing can keep you progressing—not guessing.If you're chasing PRs, Kona slots, or just want to feel better day-to-day, this episode is packed with insights you can use right now.Plus, learn how Rhythm Health is bringing easy, athlete-focused blood testing and AI-driven insights to endurance sports.🎙️ Get ready to optimize from the inside out—and stop leaving performance on the table.If you want to try Rythm Health use code GiddyUpEdge at checkout for 50% your first kit! https://rythmhealth.com/If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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1:08:42
Your Giddy Up Guide to Ironman Texas
In this episode of Giddy Up Edge Conversations, Michellie Jones and Evan Gruda are breaking down how to prep smart for one of the season’s earliest and fastest full-distance races — Ironman Texas. Whether it’s your first Ironman or your tenth, Texas brings its own unique challenges: flat roads, unpredictable weather, and the mental toughness needed to go the distance.We’re also joined by badass age group athlete Marisa Rastetter, who shares her own approach to race planning, gear checks, nutrition, and mental prep heading into the Lone Star showdown.Expect real talk and race-tested advice on:Building a bulletproof race plan (and what to do when it all goes sideways)Nutrition strategies that won’t leave you bonking at mile 80How to visualize success and mentally rehearse the tough momentsManaging heat, wind, and the emotional rollercoaster of race dayNavigating Texas’ tight race dynamics, concrete run paths, and exposed bike courseWhether you're eyeing a PR, chasing a Kona slot, or just looking to finish strong — this is your Ironman Texas playbook. Tune in, take notes, and get ready to Giddy Up.If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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1:16:30
The Legacy of Short Course Triathlon: Icons, Rivalries, and Racing’s Evolution with Bob Babbitt (Part 2)
In Part 2 of our deep dive into short course triathlon, Evan Gruda, Michellie Jones, and Bob Babbitt continue the conversation on the races, athletes, and cultural shifts that shaped the sport. They discuss the pivotal role of the Danskin series in empowering women in triathlon, the legendary USTS series that attracted top professionals, and the long-awaited comeback of classic events like Wildflower.Beyond the races, they explore the importance of community, giving back, and how triathlon mirrors life’s challenges and personal growth. The episode wraps up with rapid-fire questions, where Bob shares personal insights, favorite memories, and advice for athletes looking to find their speed.If you love triathlon history, storytelling, and inspiration from one of the sport’s greatest voices, this episode is a must-listen!If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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54:41
Mastering the Oceanside 70.3: Tips and Strategies
Oceanside is calling! In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda break down everything you need to know to race smarter and go faster at Ironman 70.3 Oceanside. The conversation covers the unique challenges of the course—cold water swims, rolling bike terrain, and a fast but exposed run—while offering expert tips to help athletes execute a strong race. From wetsuit mishaps to the value of trusting your training, this episode is a must-listen for triathletes gearing up for their season opener. Tune in and get ready to Giddy Up!If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
About The Giddy Up Edge: Conversations on Getting Faster
A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.
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