The Giddy Up Edge: Conversations on Getting Faster
Michellie Jones & Evan Gruda
A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World C...
Episode 3: Debunking Triathlons Common Misconceptions
In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda tackle some of the biggest myths in triathlon training. Should you train like a bodybuilder to get stronger? Are carbon-plated shoes only beneficial on race day? And does electrolyte-loading before a race actually make a difference? We break down the science, share real-world insights, and give you practical tips to optimize your training, racing, and recovery.Tune in for expert advice, myth-busting, and a few laughs along the way!If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
--------
52:12
Episode 2: Mastering Your Race Season: Balancing Fun, Challenges, and Big Goals
Planning your race season can feel overwhelming—how do you balance fun, challenge, and peak performance? In this episode, Evan and Michellie break down how to structure your season, prioritize races, and set goals that align with your personal ambitions. From A/B/C race planning to avoiding burnout and making strategic choices, they dive into real-world coaching insights and personal experiences to help you build a season that keeps you motivated and progressing. Whether you're chasing a world championship slot or just looking for a fun season, this episode will give you the tools to plan with confidence.
If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon
Evan Gruda can be found on instagram @GrudaGoesGlobal
Podcast theme music by Transistor.fm.
--------
1:01:30
Episode 1: Season in Review & Planning Ahead
In this episode, we kick off the podcast with a full review of last season. Starting with preseason training and base building, we’ll break down the highs and lows of each phase—covering the build to 70.3 Chattanooga, summer racing (including Nationals), and the final push to 70.3 Worlds. We’ll highlight key takeaways in swimming, cycling, running, and racing, focusing on what worked, what didn’t, and lessons to take into next year. Finally, we’ll touch on the goals and adjustments we’re planning for the season ahead. Tune in to hear what it takes to refine the process for peak performance!
If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon
Evan Gruda can be found on instagram @GrudaGoesGlobal
Podcast theme music by Transistor.fm.
About The Giddy Up Edge: Conversations on Getting Faster
A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.
Listen to The Giddy Up Edge: Conversations on Getting Faster, P1 with Matt and Tommy and many other podcasts from around the world with the radio.net app
![Podcast True Crime South Africa](https://za.radio.net/podcast-images/300/true-crime-south-africa.jpeg?version="f1197025198ded2af4905d820fef8e98")
South Africa