From Chattanooga to Kona: Evan's Race Recap & Championship Preview
Join us for a thrilling double feature on the Giddy Up Edge! In the first segment, we dive into Evan's incredible journey as he conquers his first Ironman in Chattanooga, sharing insights, challenges, and triumphs along the way. In the second segment, we shift gears to preview the upcoming Ironman World Championships in Kona, discussing the mystique, the contenders, and what it takes to excel on this legendary stage. Whether you're an Ironman enthusiast or new to the sport, this episode offers inspiration and expert insights. Tune in and get ready to be motivated!If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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Beyond the Finish Line: Why Para Triathlon is Redefining Sport
From Rio gold to Wollongong glory — this episode dives deep into the rise of para triathlon and the excitement of hosting the World Championships on Australian soil.Michellie and Evan sit down with Paralympic champion Katie Kelly, para triathlon star Anu Francis, and Bec Burns from AusTriathlon to explore what makes Wollongong such a special host city. From personal reflections and groundbreaking performances to the surge of global interest in para sport, this conversation celebrates resilience, inclusivity, and the future of triathlon.Whether you’re chasing start lines or cheering from the sidelines, this is a powerful look at the momentum behind para triathlon — and the magic of racing on home soil.Check out the action for Wollongong 2025 https://wollongongtriathlon.com/ and @AusTriathlonFollow Anu @anu__francis Learn more about the Sport Access foundation @sportaccessfdn or visit https://www.sportaccessfoundation.org.au/Bec can be found @becburns84 If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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Train Your Brain, Win Your Race
Your inner dialogue can make or break your race. In this episode of The Giddy Up Edge, World Champion Michellie Jones and Evan Gruda dive into the mental strategies that give athletes their true competitive edge. From reframing negative self-talk to visualization, mantras, breathing techniques, and the “18-second reset rule,” they unpack practical tools you can apply in training and on race day.Discover why actions create feelings, how to flip your self-talk when the going gets tough, and why mastering the voice in your head is just as important as your swim, bike, and run. Whether you’re chasing a PR, a Kona slot, or simply want to enjoy racing more, this conversation will help you train smarter, race stronger, and stay in control when it matters most.If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
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What It Really Costs to Go Fast — And How to Get Free Speed in Triathlon
In this episode of "The Giddy Up Edge," hosts Michellie and Evan dive into the world of triathlon gear, exploring the innovative equipment choices that can give athletes a competitive edge. From optimizing bike fit for comfort and aerodynamics to the latest in aero bar extensions and water bottle placements, they discuss how these choices can lead to significant watt savings. Discover the impact of tire width, pressure, and the benefits of a well-fitted race suit. Whether you're a seasoned pro or a newcomer, learn how to make smart gear investments and find free speed without breaking the bank. Tune in to uncover the secrets to faster, more efficient racing.
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Game Changers, Record Breakers, Trailblazers - History of Men’s Triathlon with Mike Reilly
From Kona to the Olympics, from Iron War to Ironman Nice—this episode is all about the men who changed the game.Mike Reilly, the Voice of IRONMAN, joins Michellie Jones and Evan Gruda for a deep dive into triathlon’s most iconic male athletes. From Dave Scott and Mark Allen to Gustav Iden and Hayden Wilde, we explore the performances, rivalries, and mindsets that left a permanent mark on the sport.We’re talking course records, unforgettable battles, and the evolution of racing—from the early days of grit and grind to today’s data-driven dominance. This is a celebration of the guys who didn’t just win—they inspired a generation.Whether you’re a longtime fan or a new student of the sport, this episode is packed with the stories and moments that define what it means to race like a legend.🏁 Let’s giddy up.Find Mike Reilly on Instagram @IronManVoiceIf you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things TriathlonEvan Gruda can be found on instagram @GrudaGoesGlobalPodcast theme music by Transistor.fm.
About The Giddy Up Edge: Conversations on Getting Faster
A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.
South Africa