The First Born Daughters Podcast

9 episodes

A Soft Girl's September - A Meditation to Ease into the new Season
2025/09/01 | 4 mins.
This month’s Soft Girl Meditation is designed to help you gently transition from the high energy of summer into the grounding balance of fall. Through breath, stillness, and mindful awareness, this practice invites you to release what no longer serves you, restore your sense of ease, and reconnect with your inner rhythm. Tune in whenever you need a reset and allow yourself to soften into the season.
the "WHY" Dive Journaling Reflection with Erin
2025/09/01 | 1 mins.
As we begin to flow into the fall season and prepare to take on more structure and responsibilities - we want to check in to make sure we’re aware of the root of our “Why” - Enjoy this self-exploration curated by our lovely Erin Wiley to help you create a baseline as we navigate shifts and changes ❤️
A Soft Girl's Journaling Practice for the Inner Critic
2025/07/07 | 1 mins.
This Journaling Practice was curated by our lovely Erin Wiley and is designed to help you empower your inner critic to be more gentle and loving to yourself. Grab your pen and paper and nourish that inner critic, and your inner child.
A Soft Girl's Meditation for July
2025/07/07 | 9 mins.
Welcome to the First Born Daughters Colletive — where softness is sacred.
This meditation was created with love to support your journey through Soft Girl July — a month of leaning into our natural creativity, embracing our soft strength , and allowing ourselves to experience the fullness of joy.

Take this time to slow down, breathe deep, and return home to you.
🎧 Find a quiet space, grab your journal or simply sit in stillness, and allow this moment to nourish your soul.
🕊️ Subscribe for more meditations, journaling prompts, and sacred self-care content each week
S1E5: "Rewriting the Narrative." with Denni, Liara & Monique
2025/04/20 | 35 mins.
In this episode, we sat down with the lovely Denni Puckett, Liara Valentine, and Monique Gatling-Way to talk about the ways they have navigated being the eldest and first born daughters, and what's working for them cuurent day. These ladies dropped gems of self-love, self-prioritzation, and conservation of energy.

Check out these ladies websites!

Denni's Blog Site
Liara's Online Shop
Moniques Non-Profit Site

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About The First Born Daughters Podcast

The First Born Daughters platform welcomes you with open hearts and arms as we build a community that supports daughters who seek healthy woman-woman connections and interactions. We offer resources via podcast, in person + virtual mentorship, writing initiatives, storytelling, and collaborative wellness experiences. Connect with us via socials:Instagram: https://www.instagram.com/firstborndaughters/ Facebook: https://www.facebook.com/groups/654118385244944/ FB Group: https://www.facebook.com/groups/654118385244944/ Share Your Story: https://mailchi.mp/141f5d635b11/firstborndaughtersTik Tok: https://www.tiktok.com/@firstborndaughters?

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