The Balanced Family

• 30 Summer Break! And Taking a Break...

  Hey friends—just a quick update from Ben and Jessica! We’re hitting pause on the podcast for the rest of the summer so we can soak up time with our girls and prep them for the new school year. We’re also taking this time to dream, plan, and think about what’s next for The Balanced Family podcast.We’d love to hear your feedback as we plan future episodes. What topics do you want more of? What’s been helpful?💌 Send us a note: [email protected] for being part of this with us. We’ll be back soon!Text us your thoughts Support the showUse code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

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• 29 10-Minute Marriage Fixes: How to Strengthen Your Bond Without a Weekend Getaway

  In this episode, we dive into practical, bite-sized strategies to reignite your connection. Discover powerful "10-minute marriage fixes" you can implement today – no babysitter required! Learn how small, consistent efforts can create big impact, strengthening your bond and fostering deeper intimacy. Tune in for actionable tips to keep your relationship thriving amidst life's demands.Text us your thoughts Support the showUse code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

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• 28 Mom Bod Part 2: Replenishing Your Postpartum Body and Managing Balanced Health Goals

  In this episode, Ben and Jessica discuss balancing health and realistic goals! After years of tracking food and weight, she decided to approach her well-being differently, focusing on holistic replenishment. Discover how she investigated lasting effects of gestational diabetes, explored personalized lab insights and implemented dietary shifts. This episode offers a refreshing perspective on balancing health with realistic goals, challenging the "bounce back" culture to find what truly nurtures your body and mind.Function Health Discount Code: JLAGRONE10 Click the link for the code to be automatically applied: https://my.functionhealth.com/signup?code=JLAGRONE10&_saasquatch=JLAGRONE10 Text us your thoughts Support the showUse code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

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• 27 Mom Bod Part 1: Overcoming Body Shame and Bounce Back Culture

  In this raw and personal episode, Ben and Jessica kick off a two-part series on body image after babies. Today, they dive into the toxic idea of “bouncing back” and the quiet (and not-so-quiet) shame that so many moms feel about their postpartum bodies.Whether you've struggled with the pressure to "get your body back" or just want a healthier, more grace-filled perspective on postpartum wellness, this episode offers a thoughtful and faith-centered take on what it really means to care for your body.Sometimes the detox we need isn’t physical—it’s mental.Text us your thoughts Support the showUse code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

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• 26 Top Ten Takeaways from Taking Our Kids to Disney World and Universal Studios

  Taking your kids to Disney World or Universal Studios? It’s magical, chaotic, expensive—and totally worth it (mostly). In this episode, we break down our top ten takeaways from our recent family trip to Orlando, including what worked, what we’d skip next time, and the moments we’ll never forget. We were privilege to visit the all-new Epic Universe as well. We'll tell you all about it!Text us your thoughts Support the showUse code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

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