In this special episode, Tara sits down with her friend and collaborator Sarah Habib from The Calm Caterpillar to share some exciting news—you're hearing it here first! Together, they've written a brand-new book, The Mindfulness Guide for Neurodivergent Learners, and this conversation takes you behind the scenes of how it came to life and why it's so needed.
This episode is a must-listen for educators, therapists, and parents who want practical, neurodiversity-affirming strategies to support regulation, transitions, and connection—without compliance-based approaches.
About the Book
The Mindfulness Guide for Neurodivergent Learners is a 90-page, full-color, action-oriented guide designed to be:
Easy to read and visually supportive
Practical and immediately usable in classrooms and homes
Grounded in neurodiversity-affirming, non-compliance-based practices
The book includes:
Real classroom photos and examples
Scripts you can actually use
Visual supports and calming strategies
QR codes for free downloadable resources
Tools for co-regulation, not just "self-regulation"
Ideas for supporting transitions, calm corners, sensory needs, and deep interests
What You'll Hear in This Episode
How the idea for the book started (spoiler: it began with a simple message ☺️)
Why regulation is the foundation for learning, connection, and communication
The importance of modeling regulation strategies as adults
Why mindfulness strategies should be practiced in a regulated state
How to move away from token boards and "earning" regulation tools
Using deep interests (like favorite characters) to support transitions and engagement
Real-life classroom examples that actually worked
Why consistency across home, school, and childcare matters so much
The difference between compliance-based approaches and compassionate, child-centered ones
A Big Takeaway
This book isn't about quick fixes. It's about:
Modeling
Consistency
Trust
And honoring how neurodivergent learners experience the world
As Tara and Sarah emphasize, slow burns are okay—real change takes time, repetition, and relationship.
Special Listener Bonus
Podcast listeners get 15% off the book!
👉 Buy the book here or go to www.autismlittlelearners.com/all15 🧾 Use code: ALL15
Feel free to share this episode with colleagues, family members, childcare providers, or anyone who supports neurodivergent learners.
Watch this episode on YouTube here to see everything Tara & Sarah are talking about!
https://youtu.be/kh9FxP9YRxM?si=hGIBq-moWwC5X3df
Connect with Sarah Habib
Website: www.thecalmcaterpillar.com
Instagram: @thecalmcaterpillar
Be sure to check out Sarah's regulation tools mentioned in the episode, including Bloomie, Flutter, and Rory, which are being used in classrooms around the world.
Connect with Tara Phillips
Learn more about Tara and her work at www.autismlittlelearners.com Follow along on Instagram at @autismlittlelearners
Be sure to explore Tara's neurodiversity-affirming resources, trainings, and classroom-ready supports designed to help educators and caregivers feel confident supporting young autistic and neurodivergent learners.
Final Words
This episode is a celebration—of collaboration, shared values, and a resource created with deep care for neurodivergent learners and the adults who support them. As Tara says, regulation is the foundation—and this book is a powerful place to start.