Meet Nation Member Scott Mason #RunTJM Weekly Strava Champions Most Miles: Michael Schilling 140.2 Most Time Runing: Michael Schilling 41:00:49 Most Vert: MDL Ramos 15,239 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634  Support the show via Patreon here: https://www.patreon.com/tenjunkmiles  Website: http://www.tenjunkmiles.com/  Patreon: https://www.patreon.com/tenjunkmiles  Twitter: https://twitter.com/tenjunkmiles  Instagram: https://www.instagram.com/tenjunkmiles/  Facebook: https://www.facebook.com/TenJunkMiles/
-------- Â
25:51
--------
25:51
Long Run 254 - Erik Koenig - New Race - Island View Endurance Run
Join Scotty and Ultrarunner and new race director Erik Koenig for a long run in which they discuss his life in running, journey to running, experiences in the military and his new race the Island View Endurance Run.  Link to the race below.  Discount Code in interview!! Learn about the Island View Endurance Run here: https://islandviewtrail.run Signup here: https://ultrasignup.com/register.aspx?did=127324 Pat Sweeney Interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000493353614 This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here:  https://ucan.co/tenjunkmiles/ Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com  Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634  Support the show via Patreon here: https://www.patreon.com/tenjunkmiles  Website: http://www.tenjunkmiles.com/  Patreon: https://www.patreon.com/tenjunkmiles  Twitter: https://twitter.com/tenjunkmiles  Instagram: https://www.instagram.com/tenjunkmiles/  Facebook: https://www.facebook.com/TenJunkMiles/ Â
-------- Â
2:13:28
--------
2:13:28
Meet The Nation 319 - Maria Borowik
Meet Nation Member Maria Borowik #RunTJM Weekly Strava Champions Most Miles: Goerge Lind 126.9 Most Time Runing: Scott Bown 47:57:48 Most Vert: Alexander Confessor: 23,415 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634  Support the show via Patreon here: https://www.patreon.com/tenjunkmiles  Website: http://www.tenjunkmiles.com/  Patreon: https://www.patreon.com/tenjunkmiles  Twitter: https://twitter.com/tenjunkmiles  Instagram: https://www.instagram.com/tenjunkmiles/  Facebook: https://www.facebook.com/TenJunkMiles/
-------- Â
20:56
--------
20:56
Long Run - Ben Mollin "DECONSTRUCTED" Kill The Thing That's Killing You
Join Scotty and ultrarunner, author and celebrity hair stylist Ben Molin for a long run leading up to the release of his memoir: "Deconstructed:" Kill The Thing That's Killing You.  Ben and Scott Discuss his life in running, his background as a hair stylist made famous on a TV show and how he walked away from the fame and to endurance.  He's an interesting guy with a interesting life story. Preorder ben's Book here: https://benmollin.systeme.io/pre-order (Send us a screen shot so we can send you a BUFF). Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com  Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634  Support the show via Patreon here: https://www.patreon.com/tenjunkmiles  Website: http://www.tenjunkmiles.com/  Patreon: https://www.patreon.com/tenjunkmiles  Twitter: https://twitter.com/tenjunkmiles  Instagram: https://www.instagram.com/tenjunkmiles/  Facebook: https://www.facebook.com/TenJunkMiles/ Â
-------- Â
2:25:38
--------
2:25:38
Meet The Nation 317 - Ryan Paulson
Meet Nation Member Ryan Paulson#RunTJM Weekly Strava Champions Most Miles: Ed Ettinghausen: 227.1 Most Time Runing: Ed Ettinghausen: 66:24:10 Most Vert: Jacob Messler 16,670 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com  Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634  Support the show via Patreon here: https://www.patreon.com/tenjunkmiles  Website: http://www.tenjunkmiles.com/  Patreon: https://www.patreon.com/tenjunkmiles  Twitter: https://twitter.com/tenjunkmiles  Instagram: https://www.instagram.com/tenjunkmiles/  Facebook: https://www.facebook.com/TenJunkMiles/
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).
Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.
More at http://www.tenjunkmiles.com
South Africa