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968 episodes
Long Run 273 - Melissa Londry and Alyx Barnett - Trail Running, Race Directing and Advocacy in SW Virginia
2026/10/23 | 1h 51 mins.Join Scott Kummer Melissa Londry and Alyx Barnett for a long run in which they discuss their lives in running, Alyx's journey to Virginia, Southwest Virginia Trail Running, sexual harassment policies, race directing, and much much more.
The prior show with Alyx referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000478625837
Learn about SWVA Running here: https://www.swvarunning.com
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Support the show via Patreon here: https://www.patreon.com/tenjunkmilesFrom Setback To The Start Line - Episode 11
2026/10/21 | 18 mins.Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. On this episode they talk about his continuing struggles to find his groove.
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoast.com
And Trail Toes: https://www.trailtoes.com
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.comMeet The Nation 351 - Donald Dargan
2026/10/21 | 19 mins.Meet Nation Member Donald Dargan!! #RunTJM
Weekly Strava Champions
Most Miles: Viktoria Brown - 204.9
Most Time Runing: Joe Miller - 86:18:21
Most Vert: Barry Thrune - 15,407 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634Gang Show 188 - Cat Dog Tree
2026/10/16 | 2h 39 mins.THIS IS A RE-RELEASE FROM 2022 as we keep our dear friend Eddie in our thoughts and prayers as he battles a cardiac incident.
Join Scotty, Kat, Holly, Mandi and Eddie for Ten Junk Miles in which they discuss: Chicken sex, the Slack challenge, Boston, Life of Pi, Running in cemetaries, Cher and much much more!!
This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.
This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/Long Run 272 - Matt Fitzgerald - Author of "Dying To Run"
2026/10/09 | 1h 35 mins.Join Scott Kummer and Matt Fitgerald for a long run in which they discuss Matt's life in running, coaching and writing. Matt strggles with Long Covid and he was unable to run from it for a substantial amount of time - then decided to try to run the Javalina Jundred 100K anyway. This book chronicles his decision, training and the run itself. It is a great story and a must read for anyone being held back by an injury.
Buy Dying To Run here: https://8020books.com/product/dying-to-run
Learn about all things Matt here: https://mattfitzgerald.org/
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
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About Ten Junk Miles
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).
Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.
More at http://www.tenjunkmiles.com
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