Meet Nation Member Rachel Grabow!!! Â #RunTJM Weekly Strava Champions Most Miles: Chris Miles 203.6 Most Time Runing: Chris Miles 78:59:11 Most Vert: Chris MIles 32,799 TRIPLE CROWN WINNER Sign up for theTen Junk Miles races here:Â https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher
2026/04/17 | 2h 44 mins.
Join Scotty and Ultrarunner and Sri Chimnoy 3100 mile finisher Alex Ramsey for Ten Junk Miles in which they talk about: Alex's life in running, discovering the dirtbag group, his and Scotty's adventures over the years and ultimately his finish of the Sri Chimnoy 3100 race in New York last year.  That's right.  3100 MILES!!!! Podcast interview with Gina Fioroni referenced: Podcast with the great Yolanda Holder: Sri Chimnoy Page: https://srichinmoy.org Sport And Meditation Book: https://www.amazon.com/Sport-Meditation-Sri-Chinmoy/dp/389532213X/ref=rvi_d_sccl_5/146-0262065-9357725?pd_rd_w=1B0IZ&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=40CVF9SBBJA1VQYM19DA&pd_rd_wg=E5Gx2&pd_rd_r=a2f964f3-8241-4bb3-804c-658aa00c2b27&pd_rd_i=389532213X&psc=1 Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com  Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634  Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
 Website: http://www.tenjunkmiles.com/
Meet The Nation 339 - Rachel Grabow
2026/04/13 | 21 mins.
Meet Nation Member Rachel Grabow!!! Â #RunTJM Weekly Strava Champions Most Miles: Marquis Cox: 186.1 Most Time Runing: Jim Arnold 70:54:08 Most Vert: Jim Arnold 23,501 ft. Sign up for theTen Junk Miles races here:Â https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
From Setback To The Start Line 4 - Coaching Call 04-12-26
2026/04/13 | 23 mins.
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok:  https://fitsok.com And Mount to Coast: https://mounttocoast.com And Trail Toes: https://www.trailtoes.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com  Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634  Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
 Website: http://www.tenjunkmiles.com/
Long Run 261 Full Corrected - Sophie Speidel
2026/04/10 | 1h 34 mins.
Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more. Sophie's Substack: https://sophiespeidel974500.substack.com Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/ Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/ Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com  Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634  Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).
Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.
More at http://www.tenjunkmiles.com
South Africa