Ten Junk Miles podcast | Listen online for free

965 episodes

Long Run 272 - Matt Fitzgerald - Author of "Dying To Run"
2026/10/09 | 1h 35 mins.
Join Scott Kummer and Matt Fitgerald for a long run in which they discuss Matt's life in running, coaching and writing. Matt strggles with Long Covid and he was unable to run from it for a substantial amount of time - then decided to try to run the Javalina Jundred 100K anyway. This book chronicles his decision, training and the run itself. It is a great story and a must read for anyone being held back by an injury.
Buy Dying To Run here: https://8020books.com/product/dying-to-run
Learn about all things Matt here: https://mattfitzgerald.org/
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
Meet The Nation 350 - Kristin Napora
2026/10/05 | 17 mins.
Meet Nation Member Kristin Napora!! #RunTJM
Weekly Strava Champions
Most Miles: Ed The Jester Ettinghausen - 172.1
Most Time Runing: Ed the Jester Ettinghausen - 48:40:38
Most Vert: Andy Kumeda - 23,025 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Gang Show 265 - Breakfast At Mandi's House
2026/10/02 | 2h 13 mins.
Join Scott W. Kummer, Mandi Florip, Jon Krist, Barry Thrune and Bill Schneider for Ten Junk Miles in which we discuss what we have been up to, Bill, Barry and Mandi's Badger experiences, Jon and Scotty are headed to Big Sur, the upcoming Pettit Indoor marathon, current issues in the sport, Patreon, and much much more!!!
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
Long Run 270 - Ashley Paulson
2026/09/25 | 1h 36 mins.
Join Scotty and Ashley Paulson the 100 mile world record holder, treamill 100 mile record holder, Badwater Champion and mother of four (4). She's totally fun and cool. Ashley and Scotty run Ten Junk Miles in which they talk about her life in running, her triathalon and ultra careers, record breaking performance, ultra culture and much much more!! Ashley is a ton of fun and she was great to get to know!!
The link to all things Ashley: https://www.ashkickn.com
Join Ashley's running club here: https://www.ifit.com/blog/ashleys-endurance-run-club
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
Gang Show 264 - Lubia Salgado
2026/09/17 | 2h 47 mins.
Join Scott W. Kummer, Eddie Pedroza, Melissa "Kinda A Big Deal" Kaiser and special guest Lubia Salgado for Ten Junk Miles in which we discuss what we have been up to, Lubia's story, Strava Shoutouts, and much much more!!!
donate to Lubia's fundraiser here: https://fundraisers.heroesendurance.org/lubia-salgado-1?fbclid=IwY2xjawUYENRwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMTdWWklRV2k5c3NBSko4TVFzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeSWZJYaN3WXSd9enQi6wNIxsVF8B-Sf1EyTsWwdYJIfZxDoYJM2owpqH8OZs_aem_h0WVXwjKZDwxY51efq_m1w
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

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About Ten Junk Miles

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters. More at http://www.tenjunkmiles.com

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