Strength Training for Runners

In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience.

You can find out more about Michele by visiting the following links:

https://x.com/MicZanini

https://www.instagram.com/michelezaninicoach/

https://www.researchgate.net/profile/Michele-Zanini-3

We now also have an Instagram page for the podcast:

https://www.instagram.com/strength.training.for.runners

Tims' Business page and website is also available at:

https://www.instagram.com/foxwoodpersonaltraining/

https://foxwoodpersonaltraining.co.uk

In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a career as a GB International in Fencing.

You can follow George on Instagram:

https://www.instagram.com/george_B_Morris

We now also have an Instagram page for the podcast:

https://www.instagram.com/strength.training.for.runners

Tims' Business page and website is also available at:

https://www.instagram.com/foxwoodpersonaltraining/

https://foxwoodpersonaltraining.co.uk

In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge.

In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold training and polarised training. It is a deep dive into all things running physiology.

Instagram: https://www.instagram.com/strength.training.for.runners/

Website: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/built_by_brickner/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/strength.training.for.runners/

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

PGC1 Coaching Website: https://www.pgc1coaching.com

Instagram: https://www.instagram.com/pgc1coaching/ 

Josh’s Instagram: https://www.instagram.com/joshschofield1098/ 

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/strength.training.for.runners/

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining