The full team are back. Wayne dials in from Dullstroom for an insight into the Hollywood Bets camp who have had Gerda Steyn for Company the last few days.
We talk about the month that was, race plans and as usual much more.
See you all in Durban.
Road to Comrades 2026 - Back to Back Ep5
2026/05/30 | 1h 35 mins.
Larin and Jade are back for the pre race episode. Taper and race plans discussed. Enjoy
Road to Comrades 2026 Ep 4
2026/04/27 | 1h
Steph and Kirsten are back to Recap April. Steph recaps two oceans and her takeaways towards comrades. Kirsten headed to the Dubai mountains and is preparing for her final long run of the block. We also talk about being over trained vs accumulating fatigue.
Road to Comrades 2026 - Back to Back Ep 4
2026/04/26 | 1h 18 mins.
April recaps Run:walk plans. Pacing plans Is running more over less days better than runner less over more days?
All the usual chat and topics along the way.
Road to Comrades 2026 Ep3
2026/04/04 | 1h 11 mins.
The full team is back to recap the March. Kirsten raced in Barcelona, she tells us what that was like and also what its like currently living in Dubai. Steph is building up for two oceans and has half an eye on comrades. Wayne got stuck at work but is tracking on schedule.
We discuss not over doing it. When to be peaking and what mental techniques are used.
A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities.
Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.
South Africa