Powered by RND
PodcastsKids & FamilySleep Cues: The Everything Parenting Podcast

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company
Sleep Cues: The Everything Parenting Podcast
Latest episode

Available Episodes

5 of 263
  • Getting Your Style Back Post-Partum with Sara Ballantyne
    On today's episode we’re joined by Canadian lifestyle blogger Sara Ballantyne for a real and refreshingly honest conversation about rediscovering your personal style after having a baby. Sara shares her own postpartum journey... what shifted, what inspired her, and how she rebuilt a wardrobe that made her feel confident, comfortable, and like herself again.From realistic tips on dressing your changing body, to finding joy in clothes during seasons of fatigue and transition, this episode is all about helping new moms feel good in their skin. Prepare to walk away inspired, stylish, and supported.FOLLOW Sara BallantynePS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
    --------  
    35:11
  • Managing The Holidays Around Baby’s Sleep Schedule
    It’s that magical time of year filled with festive gatherings, sweet treats, and plenty of holiday excitement—but also the potential for major sleep disruptions. Between travel, late-night events, and a constantly changing schedule, little ones can quickly become overtired, making the season feel a lot less merry. In this episode, we break down why holiday sleep struggles happen and share practical, realistic tips to help keep your baby well-rested amidst the chaos. With a little planning and patience, you can enjoy the holidays without sacrificing sleep for your family!!Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
    --------  
    18:55
  • Q&A: Early Morning Wake Ups and Short Naps
    Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- My 18 month old is waking up at 5:30am and not going back to sleep. Do you have tips for a later sleep in?- My 7.5 month old baby is on 2 naps per day but often waking for the day at 4:30-5am, how can I get him to sleep later?- My 8.5 month old will only nap for 30 minutes. I have tried various changes to his wake windows with no success. Do you have any other advice?- What’s the latest bedtime you would do for a 3 year old before dropping their nap entirely? We already cap his nap at 1 hour. - My 16 month old has been on one nap for a month, and it’s still only ever an hour. I’m doing a 6pm bedtime every night. When will her nap lengthen?In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
    --------  
    18:05
  • Navigating Airplane Travel with Babies and Young Children
    Traveling with little ones can feel like a mission — especially when sleep schedules are on the line! In this episode, we’re tackling your biggest questions about airplane travel with babies and young children. From planning naps around flight times to keeping your baby comfortable midair and sharing practical, sanity-saving tips to help you reach your destination with a happy traveler (and a good sleeper still on your hands!)PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
    --------  
    13:59
  • You, Your Husband, and His Mother: Dr. Tracy Dalgleish on Creating a Healthy Relationship With Your Mother-In-Law (and Your Spouse) In Five Simple Steps!
    Today’s guest has been on our show before, a few times, talking about everything from relationship-building after baby, to sex after baby, to managing your in-laws around the holidays, once you’ve had a baby!She is a clinical psychologist, couplestherapist, and sought-after relationship expert, and she is the Owner of the mental health clinic Integrated Wellness, in my city of Ottawa, Canada, where she lives with her husband and two children. Today, we’re going to turn the conversation back to the in-law discussion, because our guest, Dr. Tracy Dalgleish, has just launched her new book on this topic, entitled You, Your Husband, and His Mother!FOLLOW @drtracydVISIT www.drtracyd.comYou, Your Husband & His Mother releases November 4, 2025.Pre-order now and be among the first to receive it - along with the clarity, language, and strategy you need to protect your marriage and feel at peace in your own skin.Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
    --------  
    44:46

More Kids & Family podcasts

About Sleep Cues: The Everything Parenting Podcast

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Podcast website

Listen to Sleep Cues: The Everything Parenting Podcast, Greeking Out from National Geographic Kids and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v8.0.7 | © 2007-2025 radio.de GmbH
Generated: 12/7/2025 - 6:11:32 AM