
EGM latest and European review
2026/1/12 | 36 mins.
Gareth Rhys Owen and Lauren Salter are joined by Alex Cuthbert and Ashton Hewitt to review the weekend's european action and discuss the latest in off-field issues as the WRU respond to club's hoping to force an Extraordinary General Meeting.

The Warm Up: 'We're all gutted he's going'
2026/1/08 | 42 mins.
Lauren Salter is joined by former Wales internationals Jonathan Davies and Ellis Jenkins as well as Wales and Dragons prop Dillon Lewis who reacts to Aaron Waingwright leaving the region for Leicester Tigers at the end of the season. The team also look back on the festive derbies, look ahead to round three of the Champions and Challenge Cup and give their early picks for Six Nations selection.

Festive derby debrief and off-field matters
2026/1/05 | 48 mins.
Lauren Salter, Alex Cuthbert and Gareth Griffiths debrief the festive derbies and discuss the latest off-field issues in Welsh rugby.

Derby delight for Scarlets and Dragons win back-to-back games
2025/12/22 | 38 mins.
Lauren Salter and former Wales internationals Gareth Delve and Richie Rees reflect on the weekend’s United Rugby Championship results including another win for the Dragons and a derby victory for Scarlets. Dragons climbed off the bottom of the table with a remarkable 48-28 victory over Connacht, ending a 15-month winless streak in the URC. Meanwhile, Scarlets won the first Welsh derby of the festive season after beating Cardiff 21-17 at the Arms Park, but Ospreys suffered a 26-10 defeat at home to Munster, meaning they’ll be bottom of the league at Christmas.

The Warm Up: Masterchef finals and Christmas derbies
2025/12/18 | 33 mins.
Joining Lauren Salter on the sofas this week is Celebrity Masterchef finalist and former Lions captain Alun Wyn Jones alongside former Wales internationals Jonathan Davies and Ellis Jenkins to discuss Alun Wyn's cooking skills and to look ahead to the festive derbies in the URC.



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