Scrum V

Lauren Salter and former Wales internationals Gareth Delve and Richie Rees reflect on the weekend’s United Rugby Championship results including another win for the Dragons and a derby victory for Scarlets. Dragons climbed off the bottom of the table with a remarkable 48-28 victory over Connacht, ending a 15-month winless streak in the URC. Meanwhile, Scarlets won the first Welsh derby of the festive season after beating Cardiff 21-17 at the Arms Park, but Ospreys suffered a 26-10 defeat at home to Munster, meaning they’ll be bottom of the league at Christmas.

Joining Lauren Salter on the sofas this week is Celebrity Masterchef finalist and former Lions captain Alun Wyn Jones alongside former Wales internationals Jonathan Davies and Ellis Jenkins to discuss Alun Wyn's cooking skills and to look ahead to the festive derbies in the URC.

Gareth Rhys Owen and Lauren Salter are joined by ex-Dragons winger Ashton Hewitt and former Wales captain Siwan Lillicrap to discuss the news that Wales captains Jac Morgan and Dewi Lake will leave Ospreys at the end of the season to join Gloucester.The team also reflect on a successful weekend for Welsh sides in Europe with three of the four regions winning their games, including a first victory of the year for Dragons, and they preview the start of the Celtic Challenge this weekend.

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Sean Holley to discuss the news that Dewi Lake and Jac Morgan are in contention to sign for Gloucester, the future of the Ospreys, European rugby memories and look ahead to this weekend’s round two action.

Scrum V looks back at Jonah Lomu’s debut for Cardiff 20 years ago and the impact rugby’s first global superstar made at the Arms Park. Former Cardiff team-mate Xavier Rush shares his memories of that remarkable period, while ex-Wales captain Kingsley Jones — whose father, Phil Kingsley Jones, who discovered and managed Lomu for years — reflects on the moment Lomu burst onto the world stage as a 20-year-old at the 1995 World Cup.