The Warm Up: 'That was my first Guinness World Record…'
Lauren Salter, Ellis Jenkins and Jonathan Davies are joined by former Wales international turned extreme endurance athlete Richard Parks to chat about the incredible expeditions he’s done since retiring from rugby, including achieving more than one world record, as well as chat about Steve Tandy's squad selection for the Autumn series.
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1:01:25
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1:01:25
Wales Autumn International Squad Reaction
Gareth, Lauren and former Wales wing Alex Cuthbert are joined by Wales Head Coach Steve Tandy after he announces his squad for the Autumn Internationals
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36:54
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36:54
The Warm Up: Room 101
Catrin Heledd is joined by Ashton Hewitt, Lou Reed and Cardiff fly-half Callum Sheedy to preview the East Wales derby. We also find out what is in their rugby Room 101.
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36:51
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36:51
Tom Bowen for Wales?
Gareth Rhys Owen and former Wales fly-halves James Hook and Elinor Snowsill discuss the weekend’s United Rugby Championship (URC) results and preview the Wales squad selection ahead of the autumn internationals.
It was a weekend of stark contrast for the Welsh regions in the URC - Cardiff and Ospreys enjoyed hard-fought victories, but Scarlets and Dragons lost without scoring a single point.
The team also discuss whether in-form young Cardiff winger Tom Bowen should be selected in the Wales squad.
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31:25
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31:25
The Warm Up: Who’s this twig here?
Catrin Heledd is joined by Alex Cuthbert, Ashton Hewitt and James Hook to discuss the latest in the world of rugby. They also share the rugby memorabilia that mean the most to them and answer your questions.
South Africa