Running His Race Podcast with Christian Run Coach, Elizabeth

In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth concludes the Spiritual Run Gear series by exploring the Sword of the Spirit, the only offensive weapon in the Armor of God (Ephesians 6:17), and how Christian runners can use God’s Word to fight fear, doubt, and discouragement.
As Christian runners, we spend a lot of time learning how to defend ourselves against fear, doubt, discouragement, and comparison. But God didn't just give us armor for protection - He gave us a weapon. The Sword of the Spirit, which is the Word of God, equips us to fight back against the enemy's lies with truth.
Whether you're training for your first race, chasing a marathon PR, or simply seeking to grow closer to Jesus, this episode will encourage you to carry God's Word with you every step of the journey.
In This Episode You'll Learn:
Why the Sword of the Spirit is the only offensive weapon in the Armor of God
How Jesus used Scripture to defeat temptation and overcome the enemy's attacks
How to create Scripture-based running mantras for training and racing
Who is this episode for:
Christian runners who want to grow in both faith and running
Athletes battling fear, doubt, anxiety, or discouragement
Runners looking for biblical motivation during training and racing
Anyone who loves Jesus
Weekly Challenge: Before your next run, choose one Bible verse that speaks to your current season. Memorize it, pray through it, and repeat it throughout your run whenever fear, fatigue, or doubt begin to creep in. Let God's Word become your Sword of the Spirit and your strongest running mantra.

To learn how to use Scripture for your running mantras, listen to this episode: Christian Running Mindset: How to Create Biblical Race Mantras That Point You to Jesus

Connect with Coach Elizabeth:
Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Podcast theme music by Transistor.fm: Music On the Run

In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth continues the Spiritual Run Gear series by exploring the Helmet of Salvation, one of the six pieces of the Armor of God found in Ephesians 6:17.
Have you ever noticed how quickly fear, doubt, negative self-talk, or discouragement can creep into your mind during training, racing, or even the race of life? The enemy often attacks our thoughts first, making the Helmet of Salvation essential spiritual protection for every Christian runner.
Join Coach Elizabeth as she explains how understanding your salvation and your identity in Christ helps guard your mind against lies, shame, fear, and condemnation.
In This Episode You'll Learn:
Why the Helmet of Salvation is essential in spiritual warfare
How to recognize and combat the enemy's lies
Why your identity in Christ changes the way you train and race
Who is this episode for:
Christian runners wanting to grow in both faith and running
Athletes struggling with fear, doubt, anxiety, or negative self-talk
Christians studying the Armor of God
Anyone who loves Jesus
Challenge: Before you lace up your running shoes each day, take a moment to intentionally put on the Helmet of Salvation. Thank God for your salvation, remind yourself who you are in Christ, and choose one Bible verse to meditate on throughout your run and your day.
Connect with Coach Elizabeth:
Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race Podcast, Coach Elizabeth breaks down one of the most powerful pieces of the Armor of God, the Shield of Faith from Ephesians 6:16.
As Christian runners and endurance athletes, we don’t just face physical challenges in training. We also face mental and spiritual battles—doubt, fear, comparison, discouragement, and the lies of the enemy that try to slow us down or stop us altogether.
This episode explores how the Shield of Faith is not passive belief, but an active, living trust in God’s character, His Word, and His promises, even when your circumstances don’t make sense.
In this episode, you will learn:
What the Shield of Faith means in Ephesians 6:16
How to recognize and extinguish the enemy’s “flaming arrows” of doubt, fear, and discouragement
How to replace lies with the truth of God’s Word
Who is this episode for:
Christian runners wanting faith-based running motivation
Endurance athletes battling fear, doubt, or mental fatigue
Runners seeking to integrate Jesus into their training and identity
Anyone who loves Jesus
Challenge: Take time to identify the “flaming arrows” you’ve been facing lately, thoughts, fears, or discouragement that show up during training or life.
Then choose one Bible verse that will serve as your Shield of Faith. Write it down, speak it over yourself, and bring it with you on your next run as a reminder of God’s truth and protection.
Connect with Coach Elizabeth:
Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race Podcast, Coach Elizabeth continues the spiritual running gear series by focusing on the essential piece: The Shoes of Peace.
Have you ever considered how the right footwear can impact your running and your spiritual journey?
Join Elizabeth as she explores the significance of the Shoes of Peace, drawing parallels between proper running shoes and spiritual readiness. She emphasizes the importance of being grounded in the Gospel of Peace, which empowers us to face life's challenges with confidence and strength.
Through personal anecdotes and biblical insights, Elizabeth encourages listeners to reflect on their spiritual footing and how it aligns with their daily lives. As you lace up for your next run, think about how the Shoes of Peace can guide your steps and help you navigate the terrain of life.
In this episode, you'll hear:
The importance of a gait analysis for finding the right running shoes
How spiritual footing affects our overall life and running performance
The role of the community in identifying and addressing weaknesses
Practical ways to incorporate the Gospel of Peace into your daily routine
Who This Episode Is For:
Runners seeking to deepen their faith while training
Anyone wanting to understand the connection between running and spiritual growth
Christian Runners who want to center their running on God
Anyone who loves Jesus
Challenge: Take some time to go through the Spiritual Gait analysis that Elizabeth walks you through, with questions at the end of this episode.
Connect with Coach Elizabeth:
Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Podcast theme music by Transistor.fm: Music On the Run

In this episode of Running His Race Podcast, Coach Elizabeth takes us on a transformative journey through the second piece of the Armor of God: the Breastplate of Righteousness.
Have you ever considered the dual nature of righteousness and how it plays a crucial role in your spiritual and running life?
Join Elizabeth as she unpacks the significance of the Breastplate of Righteousness, highlighting its protective function for our hearts and how it mirrors our commitment to living a righteous life through Christ.
She emphasizes the importance of both imputed righteousness, received through faith, and practical righteousness, cultivated through sanctification.
As you prepare for your next run, think about how the Breastplate of Righteousness protects your heart and guides your steps, just like your fitness tracker keeps you aligned with your running goals.
In this episode, you'll discover:
The meaning of righteousness and its twofold nature
How the Breastplate of Righteousness guards our hearts against the enemy's attacks
The parallels between running gear and spiritual armor
Practical ways to incorporate righteousness into your daily life
Who This Episode Is For:
Runners seeking to deepen their faith while training
Christian runners wanting to understand the connection between righteousness and running
Anyone who loves Jesus
Connect with Coach Elizabeth:
Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Podcast theme music by Transistor.fm: Music On the Run