The Re-Invent Health Podcast

In today’s show were go deeper into the damaging effects of stress by helping you to understand the difference between fatigue and burnout. By supporting adrenal health and boosting the body's stress response you will feel more energized, focused, and resilient. Whether you're facing a demanding work schedule or just feeling overwhelmed, this formula episode is just for you. Brought to you by Solal. Contact Vanessa at https://www.neuro-logix.com

In this, the 100th episode of the Re-Invent Health Podcast, I chat with functional and integrative physiotherapist, Laurel Doman about how to Find your Fire. What it takes to become more self aware and create the best version of yourself possible. Laurel Doman Physiotherapy is an orthopaedic manual physiotherapy practice in Bryanston managing specifically chronic and corporate health conditions, as well as sport and post-operative rehabilitation. Laurel manages a professional practice providing evidence based personalised treatments. Through accurate and holistic assessment we aim to manage your condition effectively with a high standard of intervention, education and appropriate referral. Through the influence of Functional and Integrative Medicine we offer a specialised approach to health care, establishing  the ‘why’ as opposed to just assessing the ‘what’ https://www.domanphysio.com

Janine holds a Masters Degree in Research Psychology from the University of Pretoria and is currently pursuing a BPsych Degree with SACAP. She has over a decade of experience as a social science researcher in the spheres of mental health, user experience, and adult learning. Janine is passionate about developing tools and resources that promote mental wellbeing for individuals and communities. Kyle is a registered Industrial-Organisational Psychologist with over ten years of experience in Organisational Psychology and HR management across the entire employee lifecycle. He holds a Masters and Honours degree in Organisational Psychology and a BCom in HR. Kyle is deeply committed to finding innovative ways to foster mental well-being in the workplace and has a genuine passion for coaching and supporting individuals facing personal and professional challenges. Any queries about Virtual Reality as a possible mental health / wellbeing intervention can be directed to Dr. Anthony Townsend at [email protected] or Janine Townsend at [email protected] 

In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an unavoidable and often necessary part of life. In this episode we unpack how to make stress work in your favour and what to do before it all gets overwhelming.  This episode is sponsored by Solal. Solal's product range includes unique formulations that combine pharmaceutical-grade active nutritional ingredients and plant extracts that target the negative effects of stress. You can find Dr Ashika Pillay here: www.re-mind.co.zahttps://www.linkedin.com/in/dr-ashika-pillay-73330727/ #SOLAL #MindBodySOLAL #StressRelief #CalmMind #AnxietySupport #BeatFatigue #MentalClarity #MindfulLiving #EnergyBoost #HealthyHabits #MentalWellness #StressFree #WorkLifeBalance #ashikapillay #reinventhealth #niccirobertson #livewellthrive