The Reinvent Health Podcast

In this eye-opening episode of the ReInvent Health Podcast, Nicci Robertson sits down with sleep medicine specialist Dr. Benji Ozynski to unpack the truth about sleep, insomnia, sleep apnea, sleeping pills, wearables, menopause, caffeine, alcohol, and why chasing “perfect sleep” may actually be making you more exhausted.

If you wake up tired, rely on sleeping pills, doom scroll before bed, or feel wired at night and exhausted during the day, this episode will completely change the way you think about sleep.

Listen to the full episode on The Re-Invent Health Podcast on Spotify, YouTube and Apple Podcast Sleep Health Centre · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Welcome back to the ReInvent Health podcast. Today Im chatting with Joan van Wyngaard With a Masters in Pharmacology, an MBA, and a PhD, Joan talks about her work focusing on the skin microbiome, how to restore it, support it, and ultimately use it as the foundation for healthier, more resilient skin.

This conversation cuts through the clutter of 10-step routines and marketing hype. We unpack what your skin actually needs, why less is often more, and how a microbiome-driven approach might be the missing link in your skincare.

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Today’s guest is someone many South Africans feel they already know, ProVerb, Tebogo Thekisho. We have watched his rise, his reinvention, and his longevity in the public eye. But behind the cameras, behind the success, and behind the constant pressure to perform, he was fighting a very private battle. Today we are not only talking about a new book, we are talking about the wake-up calls, the silent warning signs, the lifestyle shifts, and the deep personal work that lead to real healing. This is not a celebrity story, it is a human story about learning to listen to your body before it forces you to. ProVerb is here with us today, and this is a conversation many people need to hear. IG · FB · LI · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Christa Gumede Buthelezi is a creative spiritualist, mentor and intuitive guide who brings the art of living with awareness into everyday life. In this episode of The Re-Invent Health Podcast we discuss among other things, the book Ubizo and just why you need to go out and find a copy ASAP!!

She has recently become the editor and curator of Odyssey Magazine and Odyssey Books Press. Originally from the US, Christa now calls eThekwini, KwaZulu-Natal home, where she lives joyfully with her family. Through her work, she weaves intuition, creativity and conscious connection into life with  both individuals and collectives. You can find her online at www.christagumedebuthelezi.com or join her in conversation on social media, where she explores the magic of simply being human.

www.odysseymagazine.co.za

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Today on the ReInvent Health Podcast, I’m joined by cardiologist Dr. Riaz Motara to unpack one of the most debated topics in modern medicine, cholesterol. For decades we’ve been told that high cholesterol causes heart disease. But what if that story isn’t quite so simple? We’ll talk about the latest research, the myths that refuse to die, and what really matters when it comes to protecting your heart. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube