Poetry with Sade

With a slightly different format, Sade shares a letter she wrote to herself. Listen, and why not write your own letter? Extending grace to ourselves can be hard when we expect more than we can currently give. But learn to take the first steps in doing so.

Life is hard and sometimes we want to escape from this world. Whether mentally or physically. This episode, Sade reads her poem 'Stay' and talks about holding onto hope even when today is pulling you under water.

Shame, shame, shame, I know your name. Well, what if we told shame to step aside so we can uncover what sits behind its taunting voice? This is the theme of this week's episode of Poetry with Sade. Follow her on Instagram: _sadeteniola or her website: www.sadeteniola.com

In this week's episode, Sade explores the theme of hope. How can we invite hope into hardship? Join her as she reads one of her poems and delves into hope for a brief moment.

Instagram: _sadeteniola.
Website: www.sadeteniola.com

Looking beyond what your eyes can see and learning to bounce back from life's turmoil is the theme of this week's episode. Join Sade in processing how we can give validity to our feelings whilst learning not to defined by them.