Healing Honeys (formerly OPENHOUSE with Louise Rumball)

#185 - Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way. I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility. 🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE]. 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7-day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout. Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co. Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys. HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys. London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m unpacking: Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits. Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating. The LA Wildfires: Exploring the immediate and long-term impacts of this traumatic event, from nervous system overwhelm to epigenetic stress that could affect future generations. The Year of the Liver: Why liver health is the foundation for glowing skin. Will it be the organ of 2025? Expansion vs. Contraction + The Emotional Guidance Spiral: How these states affect your nervous system, belief system, and life choices, plus a sneak peek into my Golden Girl Masterclass insights. A TikTok That Hit Hard: Reflecting on missing the parts of yourself someone else brought to life—and how to reclaim and amplify them for self-growth. Plus, a life update from me, leaving Tulum and more. JOIN THE NEWSLETTER: 👉Sign up for Hot & Healing the newsletter every Thursday REFERENCED RESOURCES: Golden Girl Masterclass Replay – Access here. The Liver Health Breakdown – Read more here. Healing Honey's Podcast with Kela Rose – Listen here. Organic Olivia Liver Juice - discount via HEALF here Wildfire detoxification guidance - here Cymbiotika Liver Tonic - here Emotional Guidance Spiral - here.  🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 YouTube | Instagram | TikTok ✨ FREE HEALING RESOURCES: ✨ Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE. Episode Sponsors: 🧡 Support the pod through these links! BetterHelp: Get 10% off therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Manscaped: 20% off + free shipping with code HEALINGHONEYS at manscaped.com. Uncommon Goods: Find unique gifts! Get 15% off with code HEALINGHONEYS at uncommongoods.com. HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys. London Nootropics: Anxiety-free coffee? Yes, please. Use code HEALINGHONEYS for 20% off at londonnootropics.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

#183 - Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, and synchronicities as the starting point for so many people’s spiritual paths. We also explore karmic relationships—how past-life connections can show up to teach lessons through rejection, inconsistency, or emotional growth. From there, we delve into the deep and fascinating world of soul ties, past lives, and those obsessive connections that often mean more than you think. It’s soulful, thoughtful, and packed with insights to illuminate your spiritual journey. I’m so excited to go there with you and Kela Rose—I adore her! 🤍 FOLLOW KELA ROSE 🤍 https://www.instagram.com/sundazedkk/?hl=en  https://www.instagram.com/skinnydippingdiaries/?hl=en  Listen to Louise & Kela on Skinny Dipping: https://open.spotify.com/episode/703iUU4cZRY00n8jNN8a26?si=ckYhup4gTny2KURL521lAg 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 117: Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr. Elisa Hallerman SPOTIFY and APPLE PODCASTS → Episode 151 - From stressed to blessed, reprogram your subconscious mind ft. Neuroscientist, Em on the Brain SPOTIFY and APPLE PODCASTS → Episode 139 - Hacks to help you on your healing journey ft. The Holistic Psychologist SPOTIFY and APPLE PODCASTS → Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout. Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co. Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys. HelloFresh: Get 10 free meals with code FREEHEALINGHONEYS—visit hellofresh.com/freehealinghoneys. London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

#182 - 🎟 2025 GOLDEN GIRL GAME PLAN - A 90-Minute Live Masterclass to Build the Energetic Foundations of a Breakthrough Year + a FREE 10+ page 'The Glow' Lifestyle Manual - secure a spot here 🎟  Welcome to your Golden Girl 2025! Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeling good in yourself, your body, your mindset, your relationships, and your life. I cover: Becoming a productive princess, week/life management, and my ‘Sunday Reset’. Balancing your hormones and mastering your mindset. Setting small habits and daily rituals. Nutrition, radiance, and ‘skin from within’ hacks. Friendships, mindset shifts, and more! This is everything I learned in 2024 that’s worth bringing into 2025! 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 161 - Balancing hormones, healing cystic acne, becoming ‘that girl’ ft. Kacy Shea SPOTIFY and APPLE PODCASTS  → Episode 169 Being a Confident Queen SPOTIFY and APPLE PODCASTS  → Episode 138 - Goodbye Resolutions, Hello Realizations SPOTIFY and APPLE PODCASTS  → Episode 173 - 10 ways I unf*cked my life SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout. Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co. Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys. HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys. London Nootropics (global shipping): Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com. Learn more about your ad choices. Visit megaphone.fm/adchoices