In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out.
Louise dives into:
Unfiltered honesty about Botox, fear, beauty culture, and the “do I? don’t I?” dilemma
Her reaction to Botox that nearly put her in the hospital
Louise’s exact skincare alternatives: HIFU, red light therapy, microcurrent, and the one peptide she swears by
The science behind collagen loss, glycation, hydration, inflammation, and how cortisol literally steals your glow
Food as beauty: what to eat (and avoid) for glowing, healthy skin
The gut–skin axis, zombie cells (yes, really), and why probiotics and chia pudding matter
Louise’s personal skin rituals, product recs, and hydration hacks
And of course: the emotional + energetic piece. Because no cream can fix a dysregulated nervous system.
Louise’s Anti-Botox Toolkit:
✨ HIFU treatment with @fiercefaceskinclinic
✨ Current Body Red Light Mask & Current Body Ziip microcurrent device (Code: HEALING for 10% off)
✨ Agent Nateur Collagen (purchase with 10% off) HERE
✨ SkinCeuticals Vitamin C HERE & Garnier Vitamin C HERE
✨ Glutathione from Youth & Earth HERE
✨ AWVI Life's skin-specific probiotic protocol (purchase with 10% off) HERE
✨ Fresh Black Tea Peptide Overnight Firming Mask HERE
✨ Mantle Chlorophyll Jelly HERE
✨ One Skin OS-01 peptide HERE
✨ Daily Devotion membership: somatic beauty rituals, breathwork, and EFT to regulate cortisol + boost your glow - 7 Day Trial HERE
+ GET YOUR FREE WHOOP 4.0 BAND + FIRST 30 DAYS FREE HERE: https://join.whoop.com/healinghoneys
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Chill Girl Challenge: HERE
→ Golden Girl Game Plan: HERE
→ Free Podcast Pathways: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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54:23
200 - My Crazy Soul Tie Story
GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and emotional health, why it's not just 'all in your head' but why we also often romanticize emotional unavailability as “divine timing” in the 3D. If you’ve ever felt truly addicted to someone and feel them deep in your soul —this one’s going to hit.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Chill Girl Challenge: HERE
→ Golden Girl Game Plan: HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:06:50
199 - Can I Be Securely Attached *and* Anxiously Attached?
Are you sometimes chill and secure… and other times totally anxious? Maybe you’re fine when you’re single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles aren’t set in stone — how you can feel secure in one situation and completely dysregulated in another. She also explores how abandonment wounds, vulnerability, fears, and hidden shame can flare up only sometimes (and why). If you’ve ever felt like dating throws you into emotional chaos, this episode is for you. Louise shares grounding insights, tools, and real-talk advice to help you navigate love — without losing yourself in the process.
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES
→ Episode 38: Anxious Attachment (How to Heal) Part 1 SPOTIFY and APPLE PODCASTS
→ Episode 39: Anxious Attachment (How to Heal) Part 2 SPOTIFY and APPLE PODCASTS
→ Episode 40: Anxious Attachment (How to Heal) Part 3 SPOTIFY and APPLE PODCASTS
→ Episode 62: Anxious Attachment and Dating SPOTIFY and APPLE PODCASTS
→ Episode 93: Anxious Attachment (How to Heal) Part 4 SPOTIFY and APPLE PODCASTS
→ Episode 126: How to Heal Anxious Attachment (Breathwork + Somatics) SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Chill Girl Challenge: HERE
→ Golden Girl Game Plan: HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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32:52
198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy
This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional complexities of blended families with expert (and co-parent) Stephanie Therapy. Together, we unpack the unique challenges stepmothers face — from navigating feelings of resentment and abandonment to managing the realities of co-parenting (or parallel parenting) with an ex, their family, all while balancing the impact it (and the other parent) can have on your current relationship. This one’s honest, validating, and for anyone who’s ever thought… Why does this feel so hard?
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW STEPHANIE THERAPY🤍
@stephanietherapy
@loveandtherapy
Book a Call with Stephanie
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing) to calm the stressful moments: HERE
→ Free Podcast Pathways: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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59:49
197 - The Underdog Mentality: ‘I have to prove myself'
Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you're enough, that you're capable, that you can get where you want to go? Do you sometimes wonder if others have it “easier” or wish that things were simpler or easier for you? This week, I dive into all things “Underdog Mindset” because it’s something I know all too well.
Born out of my own sibling rivalry with my brother, I’ve lived this & it still pervades every aspect of my life today - driving my insane ambition, overworking and drive for success. I dive into this, Tom Brady’s journey from underdog to champion, and how this trait can be a blessing and a curse (did someone say alienated, isolated, and angry?). If you can relate, you’re not alone and I’ve got you.
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
👑BUY THE CONFIDENCE QUEEN CHALLENGE 👑HERE
🎵 RELATED EPISODES 🎵
→ Episode 167 Breakdowns lead to breakthroughs SPOTIFY and APPLE PODCASTS
→ Episode 153 - Inner child healing SPOTIFY and APPLE PODCASTS
→ Episode 141 - Breaking cycles and intergenerational trauma SPOTIFY and APPLE PODCASTS
→ Episode 122 - Shadow work, manifestation, money and financial trauma SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).
Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.
With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!
South Africa