Quick and Easy Stress Relief

• Anxiety and Stress Relief With Heart Coherence Breathing

  In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.---Resource: HeartMath Organization: Link: https://www.heartmath.orgHost:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic.  Microphone: SE DynaCaster DCM8.---Key words:meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,

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• Write Down Your Wins - Why That Matters

  In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters.---Host:Stephen Carter - https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (De-click, De-ess, and EQ filter curve), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.---Key words:confidence, happiness, stress_relief, 

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• Release Neck and Shoulder Pain From Computer and Phone Use

  In this episode you discover two quick and easy ways to release neck and shoulder pain from long periods on your computer or phone.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.

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  6:10
• Let Your Ears and Fingertips Ease Anxiety and Stress

  In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: [email protected] information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.---Key words:calm, relaxation, emotional_wellbeing,

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• How Your Tongue Can Calm Anxiety And Stress

  Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.---Keywords:tension, stress, anxiety, calm, relaxation, relax,

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