Intentional Motherhood: Mindfulness, manifestation, money mindset, spirituality, intuition, personal growth

Short on time but desperately need to reset? This episode is a quick, guided breathing meditation designed to bring your nervous system back to calm in just five minutes.
Building on the science of nervous system regulation introduced in Episode 79, host Kelsey Redd walks you through a simple but powerful breathwork exercise that activates your parasympathetic nervous system, lowers your heart rate, releases physical tension, and brings you back to a grounded, clear-headed state so you can show up as the mom and woman you actually want to be.
All you need is five minutes and a comfortable place to sit or lie down.
This meditation will help you:
Release tension stored in your body from daily stress
Slow your heart rate and calm your nervous system in real time
Learn the belly breathing technique with a longer exhale than inhale
Come back to a regulated, calm state before responding to your family, your to-do list, or anything else the day throws at you
No experience necessary. No app required. Just your breath.

Pair this episode with Episode 79: Nervous System Regulation, Truth or Trend for the full science behind why this works.

Perfect for: overwhelmed moms, anxious women, morning routine, before bed wind down, midday reset, breathwork beginners, mindful motherhood
Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 
Find more resources at www.creatingintentionalmothers.com/resources
Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

★ Support this podcast on Patreon ★

If you've ever felt like you were one more thing away from completely losing it, the dishes, the kids, the business, the marriage, this episode is for you.
In this raw and relatable episode, host Kelsey Redd opens up about hitting her breaking point this past summer while simultaneously studying for her real estate license, managing investment properties, and raising her kids. She was so stressed she was on the verge of breaking out in hives and she knew something had to change.
What got her through it wasn't a vacation or a perfect morning routine. It was understanding her nervous system, and learning how to actually reset it in real time.

In this episode you'll learn:
What nervous system dysregulation actually feels like in your body (and why so many moms are stuck there)
The difference between your sympathetic nervous system (fight, flight, freeze) and your parasympathetic nervous system (rest and digest); and why it explains everything from your parenting to your marriage to your finances
Why you keep snapping at your kids even when you don't want to, and what's actually happening in your brain
Why cold plunges work (and why Kelsey is jumping in a river multiple times a week)
The one tool that's always available to you, completely free, that can shift your nervous system in under 60 seconds
A guided breathing exercise you can do right now — no app, no equipment, no experience needed
This isn't just woo-woo wellness talk. There's real science behind why a regulated nervous system leads to better relationships, better decisions, better parenting, and even better financial outcomes.
If you feel like you're always in survival mode, this episode will help you understand why, and give you something you can actually do about it today.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 
Find more resources at www.creatingintentionalmothers.com/resources
Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

★ Support this podcast on Patreon ★

Have you ever struggled to truly feel in your bones that God loves you? Not just know it in your head, but actually feel it?
This guided visualization takes you on a journey through the paradox we explored in our last episode: how to hold both truths at once. That we are nothing without God and completely dependent on Him for everything, and that we are also everything to Him, His greatest joy, the whole reason He created any of it.
Host Kelsey Redd leads you through an immersive visualization experience that begins in your favorite peaceful natural setting and slowly expands your perspective outward into the cosmos, all the way into the presence of God Himself, so you can experience in a new and profound way just how deeply, completely, and personally you are loved.
In this meditation you will:
Ground yourself in a peaceful natural setting using all five senses
Zoom out from a single leaf or seashell all the way to the edge of the universe
Experience the presence of a loving Heavenly Father who looks at you the way you look at something breathtakingly beautiful
Understand at a soul level that you are the pinnacle of God's creation, not an afterthought
Return to your everyday life with a renewed sense of gratitude, worthiness, and purpose
This is not just a relaxation exercise. It is a perspective shift that will change the way you see yourself, your circumstances, and every gift God has placed in your life.
Pair this episode with the previous episode on the paradox of worthiness and abundance for the full context.
This episode is perfect for: women of faith, LDS women, Christian meditation, morning devotional, quiet time with God, guided visualization for moms, spiritual growth, abundance mindset for believers

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 
Find more resources at www.creatingintentionalmothers.com/resources
Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

★ Support this podcast on Patreon ★

Have you ever moved into a new home, received an unexpected gift, or finally gotten something you'd prayed for, and then felt guilty about it? Like somehow you didn't quite deserve it?
In this episode, host Kelsey Redd tackles one of the trickiest tensions in faith and abundance: the paradox of worthiness. How do we hold both truths at once, that we are nothing compared to God's infinite greatness, and yet we are everything to Him?
Inspired by a conversation with a friend who couldn't stop saying "I don't even deserve this house," Kelsey unpacks why so many women of faith struggle to receive God's blessings with joy, and what gratitude has to do with resolving the whole tension.
In this episode, you'll explore:
Why worthiness is not the same as earning — and why that distinction changes everything
The difference between healthy humility and the guilt that keeps you from receiving good things
How reformed theology and prosperity gospel both get it partially right — and where each misses the mark
Why a gift stops being a gift the moment you think you've earned it
How gratitude holds the entire paradox together — humility and joy, meekness and praise, all at once
A powerful quote from Apostle Dieter F. Uchtdorf that perfectly captures the paradox of man's relationship with God
Kelsey also shares her own experience with moving into a new home, her years of infertility, and why she believes gratitude is the one frequency that raises every situation — no matter what you're walking through.
The answer to "do I deserve this?" isn't yes or no. It's thank you.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 
Find more resources at www.creatingintentionalmothers.com/resources
Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

★ Support this podcast on Patreon ★

Sometimes the most powerful lessons come from the smallest moments — like a penny in a parking lot.
In this episode, host Kelsey Redd shares a simple but profound story about her four-year-old daughter that stopped her in her tracks and taught her three key principles of manifestation that we are all born knowing — and slowly unlearn as we grow up.
Kelsey also shares exciting news: after 15 years of real estate investing, she is now a licensed real estate agent in Utah and is channeling her background in mental health counseling, abundance mindset, and wealth-building into helping other families create financial freedom through real estate investment.
The 3 Manifestation Principles Your Kids Already Know:
Clarity — Decide with intention exactly what you want, without wavering
Trust and Knowing — Surrender the outcome and rest in the deep, God-given knowing that it will come in His timing
Receiving — Feel fully worthy of what you've asked for and receive it with genuine gratitude — no deflecting, no minimizing, no "I got it on clearance"
Kelsey also opens up about her ten-year infertility journey and how the hardest part wasn't the treatments or the waiting — it was learning to truly trust God even when circumstances didn't match her desires. And how surrender, not striving, was the turning point.
Whether your dream is financial freedom, a life change, a family goal, or simply learning to accept a compliment — this episode will shift the way you think about what you're asking for and whether you truly believe you deserve to receive it.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 
Find more resources at www.creatingintentionalmothers.com/resources
Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Get your FREE Self-Care Planner here

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Learn more about the STOP THE SPIRAL Mini-Course here. 

Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. 

★ Support this podcast on Patreon ★