Mo News

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life’s hardest moments hit and before burnout takes hold.Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward.She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community.Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

Headlines: 

– Welcome To Mo News (02:00)

– Pivotal US-Iran War Deadline Approaches With No End In Sight For Conflict (05:15)

– Trump Says Gas Prices Will Drop As Soon as Iran War Is Over (09:10)

– Record-Long Department of Homeland Security Shutdown Ends (13:00)– Trump Update On Viral ‘Missing Scientists’ Theory After Briefing (16:15)– Trump Withdraws Nomination of Casey Means for Surgeon General (21:20)

– Secret Epstein Suicide Note Could Be Exposed in Court Fight (24:40)

– The Economy Cabin on Airplanes Keeps on Shrinking (28:40)

– Colorado Grandpa Spends 4 Years Completing World’s Largest Jigsaw Puzzle with 60,000 Pieces (32:00)

– What We’re Watching, Reading, Eating (36:40)

Thanks To Our Sponsors: 

– ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50

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– LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

– Aura Frames | $25 dollars off the Carver Mat frame | Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines: 

– Welcome To Mo News + It’s Gonna Be May (02:00)

– Supreme Court Calls Louisiana's House Map An 'Unconstitutional Racial Gerrymander' (05:30)

– Florida Legislature Approves New Congressional Map — Which Could Add 4 GOP Seats (12:30)

– Uber CEO: Robotaxis Are Coming, But Human Drivers Aren’t Going Away (15:40)

– California Billionaire Tax Has Signatures Needed for Ballot, Backers Say (24:15)

– Police Declare Terrorist Incident After Two Jewish Men Stabbed In North London (28:50)

– Fed Holds Rates Steady But With Highest Level Of Dissent Since 1992 (31:30)

– Powell Says He Will Stay On as Fed Governor After Term as Chair Ends (34:00)

– Simone Biles Has Left The Door Open To Competing At 2028 Olympics (35:40)

– On This Day In History (39:15)

Thanks To Our Sponsors: 

– ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50

– Incogni - 60% off an annual plan| Code: MONEWS

– Monarch - 50% off your first year | Code: MONEWS

– Factor - 50% off your first box | Code: monews50off

– ShipStation - Try for free for 60 days | Code: MONEWS

– Shopify – $1 per-month trial | Code: MONEWS

– LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

– Aura Frames | $25 dollars off the Carver Mat frame | Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines: 

– Welcome To Mo News + King Charles Congressional Address (02:00)

– James Comey Indicted Again as Trump Allies Demand Accountability Over ’86 47′ Threat (07:00)

– F.C.C. Orders a Review of ABC’s Broadcast Licenses (11:20)

– United Arab Emirates Says It Will Leave OPEC, A Blow To The Oil Cartel (14:15)– Gas Prices In U.S. Now $4.17 A Gallon On Average (18:00)

– FBI Raids ‘Quality Learing Center’ & Other Childcare Facilities In Minnesota Fraud Probe (20:30)

– Georgia Wildfire Doubles In Size, Mandatory Evacuations Possible (22:00)

– Taylor Swift Files 3 New Trademark Applications. One Expert Says It Is To Curb AI Threats (23:20)

– McDonald’s Is The Latest Fast Food Chain To Offer Fancier Drinks (25:20)

– Sisters Give Birth Hours Apart At Same Hospital in Overland Park (27:10)

– On This Day In History (30:30)

Thanks To Our Sponsors: 

– ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50

– Incogni - 60% off an annual plan| Code: MONEWS

– Monarch - 50% off your first year | Code: MONEWS

– Factor - 50% off your first box | Code: monews50off

– ShipStation - Try for free for 60 days | Code: MONEWS

– Shopify – $1 per-month trial | Code: MONEWS

– LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines: 

– Welcome To Mo News (02:00)

– Suspected Gunman Charged With Attempting to Assassinate Trump (04:50)

– White House To Review Trump's Security After Gunfire Near Press Dinner (08:00)

– White House Says “Left-Wing Cult Of Hatred" Contributes To Political Violence (12:40)

– Trump Says ABC Should Fire Late-Night Host Kimmel Over ‘Expectant Widow’ Joke (17:40)

– Iran Wants Deal to Lift Hormuz Blockade That Postpones Nuclear Talks (21:15)

– King Charles and Queen Camilla Arrive In The US Four A Four-Day Visit (25:45)

– Jury Selection Kicks Off In Musk v. Altman Trial (28:50)

– The Humble Bean Gets a High-End Glow-Up (30:50)

– A New Adidas Shoe Just Swept the London Marathon (34:00)

– On This Day In History (36:45)

– ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50

– Incogni - 60% off an annual plan| Code: MONEWS

– Monarch - 50% off your first year | Code: MONEWS

– Factor - 50% off your first box | Code: monews50off

– ShipStation - Try for free for 60 days | Code: MONEWS

– Shopify – $1 per-month trial | Code: MONEWS

– LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

– Aura Frames | $25 dollars off the Carver Mat frame | Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.