Mo News

Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and may have a profound impact on our health.

Mosheh sits down with Dr. Tara Narula, Chief Medical Correspondent for ABC News, practicing cardiologist, and author of the new book ⁠The Healing Power of Resilience⁠.

Drawing from both her medical expertise and her own experience navigating a serious health scare during medical school, Dr. Narula explains the science behind resilience and why it is deeply connected to physical health, heart health, and longevity.

The conversation explores stress, loneliness, relationships, religion, uncertainty, and the habits that help people recover from life's inevitable challenges. Tara also shares why she believes roughly 80% of cardiovascular disease may be preventable, what chronic stress is doing to our bodies, and the practical steps people can take today to become healthier, more resilient, and better equipped for whatever comes next.

Mosheh Oinounou (⁠⁠⁠@mosheh⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Headlines:

– Welcome to Mo News + Dad Joke Of The Day (02:00)

– Obama Presidential Center Opens With Star-Studded Crowd— And A Notable Absence (05:20)

– JD Vance Slams Israeli Reaction To Iran Deal As U.S. Military Lifts Blockade (14:10)

– Gas Prices Fall Below $4 For The First Time Since March (30:00)– Supreme Court Narrows Law Banning Drug Users From Owning Guns (32:50)

– Ukraine Targets Moscow In Major Drone Strike (34:50)

– “Missing Congressman” Tom Kean Will Return To Congress On June 30 (37:15)

– SNL Alum Rachel Dratch Channels Debbie Downer In Commencement Speech (39:10)

– What We’re Watching, Reading, Eating (43:45)

Thanks To Our Sponsors:

– Monarch - 50% off your first year | Code: MONEWS

– Factor - 50% off your first box | Code: monews50off

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50

– LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

– ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines:

– Welcome to Mo News + Knicks Championship Parade (02:00)

– Trump Signs Hard Copy Of US-Iran Agreement (06:30)

– Trump Reverses Course On Iran Missiles, Civilian Nuclear Programs (10:00)

– Mangione to Use Emotional Disturbance as Defense in N.Y. Murder Trial (20:30)

– Pentagon Releases Names Of 8 People Killed in B-52 Plane Crash At California Air Force Base (25:15)

– Fed Leaves Interest Rates Unchanged But Signals Higher Rates Are Ahead (27:00)

– Gilgo Beach Serial Killer Sentenced to Life Over Long Island Murders (28:45)

– Barack Obama Presidential Center Opens Today With Star-Studded Performer List (31:30)

– On This Day In History (37:50)

Thanks To Our Sponsors:

– Monarch - 50% off your first year | Code: MONEWS

– Factor - 50% off your first box | Code: monews50off

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50

– LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

– ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines:

– Welcome to Mo News  (02:00)

– FBI Makes Arrests In Alleged Plot To Attack White House UFC Event (06:00)

– Why Don’t We Know What’s In The Iran Deal? (17:00)

– Iran’s World Cup Team Says It Was Forced To Leave U.S. After First Game (26:50)

– As US Nears 250th Birthday, New Poll Shows Many Americans Doubt It Will Last Another 250 Years (30:15)

– Lincoln Memorial Reflecting Pool Turns Green Days Into Trump’s Renovation (35:45)

– Yum Brands Sells Pizza Hut For $2.7 Billion (38:10)

– Are Shoppers Falling Out of Love With Luxury Handbags? (40:40)

– Laundry Lowdown: How To Remove Stubborn ‘Baked In’ Odors From Laundry (43:10)

– On This Day In History (48:00)

Thanks To Our Sponsors:

– Monarch - 50% off your first year | Code: MONEWS

– Factor - 50% off your first box | Code: monews50off

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50

– LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

– ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines:

– Welcome to Mo News (02:00)

– What’s In The US / Iran Deal And How Is It Different From Obama’s Nuclear Agreement? (07:10)

– Air Force B-52 Bomber Crashes Shortly After Takeoff In California (20:25)

– U.K. Proposes Teen Social Media Ban: One Student’s Reaction Goes Viral (21:00)

– California Gov. Gavin Newsom Says DOJ Is Investigating Him And His Wife (27:30)

– Skydiving Plane Crashes, Killing Everyone On Board (29:50)

– Wisconsin Beagle Farm Closing, Hundreds Of Dogs To Be Sent To Florida Rescue Group (31:40)

– Scientists Say GLP-1s Improved Male Testosterone Levels And Sperm Count (33:15)

– Science Suggests Dad Jokes May Serve A Real Purpose (35:50)

– On This Day In History (40:45)

Thanks To Our Sponsors:

– Monarch - 50% off your first year | Code: MONEWS

– Factor - 50% off your first box | Code: monews50off

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50

– LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

– ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.