Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships

• 271 // How To Stop Negative Thinking And Change Direction

  Get biblical help for those big emotions with the Keep Your Cool, Mama 40-day devotional.   Episode 271 // Getting stuck in a pattern of negative thinking is never helpful. It doesn’t feel good, and it doesn’t help us love our husbands and kids well. But, it’s a really common struggle!   Thankfully, like most areas of life, God has hope for us. There are practical action steps that can help us break this cycle of negative thinking and start fixing our minds and hearts on the things above, where Christ is (Colossians 3). As the Lord works in us, He purifies us. Helps us. Changes us.   Today, I want to share 8 real-life tips that I’ve found so helpful with folks in the counseling room. There’s no magic wand here, but there is the grace and power of God to change your life. And for many of us, that starts inside our own thought life.   Dive in with me, friend.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Build your own habit of Bible reading and prayer with my FREE 45-day Holy Habits: Bible and Prayer Guide: LoveYourPeopleWell.com/Holy-Habits     DEVOTIONAL: Get biblical help for those big emotions with the Keep Your Cool, Mama 40-day devotional.   RELATED ON THE PODCAST: God’s Promise, Peace, and Presence In Your Anxiety (EP 134)   RELATED ON THE BLOG: 13 Secret Weapons For How To Stop Negative Overthinking   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

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• 270 // Building Strong, Happy Relationships When You Have Lots Of Kids

  Enjoy my devotional workbook on Building A Home Of Godliness And Joy!   Episode 270 // Every moms wants a deep bond with her kids… and the more kids you have, the harder that can get to manage!   I’ve been a family counselor for 15 years, and I’ve got four little ones of my own: triplets and another little one behind them. They’re all still 5 and under. Life is busy - and I know that if I want strong relationships with each of them, I have to be intentional!   Today, I want to share some tips and encouragements for how to balance everything going on in life and still prioritize that family bonding. How can we go deeper with each of our kids when we don’t have as much time as we’d like?   Let’s get practical, and let’s lean into these oh-so-precious relationships. Join me, friend.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab my free e-book! Building Your Mom Toolbox: Get Your Family Out Of The Rut And Reconnect    DEVOTIONAL: Go deeper with the Lord in my devotional workbook Building A Home Of Godliness And Joy   RELATED ON THE PODCAST: 7 Rhythms That Keep Me Connected With My Husband And Kids Even On Crazy Days (EP 206)   RELATED ON THE BLOG: 3 Keys For Christians To Enjoy Family Relationships More   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com  

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• 269 // Strengthening Your Christian Marriage In A Hard Season

  Find a great resource to strengthen your Christian Marriage right here.   Episode 269 // Every marriage will go through hard seasons. Those seasons may be big or small, impacting the whole family or just you as a couple. But your goal is to get through it stronger and closer on the other side.   Which is definitely possible. I’ve been a marriage counselor for over 10 years, and I’ve helped a lot of couples through a lot of hard seasons. The details can be unique, but there are some areas that are helpful for every couple during these rough patches.   So today, whatever hard season you might be facing in your marriage, I want to offer a few ideas, encouragements, and possible resources to help you today. Some might feel awkward and some might be hard, but we’ll talk about that too.    And P.S. … these are things you can work on all by yourself, to bless and strengthen your marriage.   Ready? Let’s dive in.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Find a great resource to strengthen your Christian Marriage right here.   DEVOTIONAL: Boost your marriage communication with the Communicating To Connect devotional for Christian wives.   INTIMACY: A big one for every couple! Try Sheila’s online courses for godly, private support.   RELATED ON THE PODCAST: Try #236 for marriage communication, #213 for help with forgiveness, or #237 for a quick intimacy tip   RELATED ON THE BLOG: Read my top-ranked intimacy tips or try this one on communication tips    GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

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• 268 // Making Your Bible Time More Meaningful As A Christian Mom

  Build the family life you want with the Building A Home Of Godliness And Joy devotional workbook   Episode 268 // Personal devotional time or quiet time is a HUGE part of spiritual formation as a Christian. Just because mom life is busy and tiring doesn’t mean our Bible time stops being important!    In fact, I think it’s fair to say it’s even more important for us to get this time as Christian parents. We need Jesus to shape our lives, our families, our homes. How else will we faithfully disciple our children? Where else will we find true joy, peace, wisdom, and patience?    Life may be busy, but I hope that today’s 6 simple steps will be helpful for you. When you get that time with the Lord, these steps will help you go deeper and live it out. Cover that time in prayer, lean on the grace that God is always pouring out for you and your family, and step out in faith.   Join me, friend. Let’s jump in!   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab the free 45-day Holy Habits Bible and Prayer Guide   DEVOTIONAL: Grab the Building A Home Of Godliness And Joy Devotional Workbook   RELATED ON THE PODCAST: 3 Ways Satan Is Seeking To Destroy Your Family And Your Faith (EP 249)   RELATED ON THE BLOG: 5 Powerful Bible Verses To Improve Your Family Relationships   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   ♥️ Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

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• 267 // How To Get Alone Time And Make It MATTER For Loving Your Family

  Find biblical joy during hard seasons of motherhood with the Joy In The Journey 40-day Devotional   Episode 267 // I love my kids. I love my husband. I love my family. But let’s be real… I also love some “me time” when I’m able to get it.    Lots of moms feel guilty about wanting, needing, or enjoying some alone time. Yet, Jesus himself sometimes got away from other people in order to be alone! To pray, reflect, sleep, and rest.   When moms can get some “me time” and use it rightly, it will fill you up! It will encourage and rejuvenate you for continuing to pour out and love your people well.    Today, let’s look at the value of “me time” along with some reality checks and realistic ideas for how we should use that time. How do we make it valuable? I’ll share some overall principles along with some everyday tips that help me and the women I work with in counseling.    Join me, friend! Let’s dive in.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab the free 51 Self Care Ideas List   DEVOTIONAL: Find biblical joy during hard seasons of motherhood with the Joy In The Journey 40-day Devotional   RELATED ON THE PODCAST: Top 10 Coping Strategies Every Christian Mom Needs (EP 231)   RELATED ON THE BLOG: 4 Ways To Fight Mom Burnout Symptoms With Real-Life Boundaries   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

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