Habits of High Performers Podcast with James Laughlin

In this episode of the Habits of High Performers Podcast, I sit down with New Zealand Commonwealth Games medallist, international judo representative, and high-performance coach Jason Koster to explore what it really takes to sustain excellence over decades.

We discuss the power of simple daily habits, mental resilience, visualisation, coaching with empathy, building high-performing teams, setting uncompromising standards, and why success is built by focusing on the process rather than the outcome.

Whether you're leading a team, striving for personal excellence, or navigating a challenge of your own, this conversation is filled with practical wisdom on discipline, resilience, leadership, and performing at your best when it matters most.

Learn more about Jason here - https://pejudo.com/our-team/
Follow Jason on IG here - https://www.instagram.com/jasonkosterjudo/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and body work together to shape your health, energy, and performance.

We discuss the hidden signs of stress, practical ways to regulate your nervous system, improve sleep and gut health, overcome burnout, and harness the power of your thoughts to influence your wellbeing.

Whether you're feeling overwhelmed, looking to optimise your health, or simply wanting to perform at your best, this conversation is packed with practical tools and actionable insights.

Grab your copy oDr Anna Marie’s book here -https://happywholeyou.com/collections/education/products/stop-bullying-yourself
Take the Quantum Alignment Assessment here - https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie
Follow Dr. Anna Marie on IG here - https://www.instagram.com/happywholeyou/
Bemer PEMF Mat link: https://flowidaho.bemergroup.com
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, to explore why the best life is built through hard choices, daily discipline, and relentless self-improvement.

Jerzy shares the mindset that has guided him from escaping communist Poland to becoming one of the world's leading experts in longevity, strength, and healthy ageing. We discuss the power of micro-improvements, lifelong learning, building a resilient body, and why strength, flexibility, and consistency matter more than ever as we age.

Whether you want to perform at a higher level, stay strong for life, or simply become a better version of yourself each day, this conversation is packed with practical wisdom and timeless lessons.

Grab your copy of the Happy Body book here - https://thehappybody.com
Learn more about Jerzy here - https://thehappybody.com/about-the-creators-jerzy-gregorek-aniela-gregorek/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and why sauna has been a cornerstone of health and longevity for thousands of years.

Bill shares insights from his new book Hot Wired, explaining what happens inside the body during heat exposure, the surprising research behind sauna and cardiovascular health, the role of heat shock proteins, and why the Finnish approach is far less about biohacking and more about community, relaxation, and everyday wellbeing. We also discuss cold plunges, stress, recovery, heat adaptation, and how simple rituals can have a profound impact on long-term health.

Whether you're curious about improving your health, reducing stress, or living longer, this conversation offers a practical and refreshing perspective on one of the world's oldest wellness practices.

Grab your copy of Hotwired here - https://bookhero.co.nz/products/hotwired-by-bill-gifford-9781785045042?srsltid=AfmBOopSMUC5vpQEyYPHTObZbfx2ffvp96fPbj4ivf99bwYmVrMxsmXr
Follow Bill on IG here - https://www.instagram.com/billgifford/?hl=en
Listen to my previous episode with Bill here - https://podcasts.apple.com/nz/podcast/habits-of-high-performers-podcast-with-james-laughlin/id1547874035?i=1000721404162
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying.

Andrew explains the hidden effects of altitude, inflammation, jet lag, gut health and fatigue, while sharing practical strategies to improve recovery before, during and after a flight. We also discuss nutrition, hydration, compression, sleep, blue light, hotel recovery, and the science behind his Fly Kit protocol.

Whether you travel for business or leisure, this conversation is packed with practical insights to help you arrive healthier, sharper and ready to perform at your best.

Grab your FlyKitt here - https://www.flykitt.com/?srsltid=AfmBOoo4zWNieoLjtCOGZJgGdnNVSN9vmvmgj-vKXkjgEjup6HTFS3A4
Connect with Andrew on LinkedIn here - https://www.linkedin.com/in/andrew-herr/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show