Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create last...
Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: https://baraizik.com/op/ebook/
Is your child really addicted to sugar, or is something else going on? In this episode, we break down the science behind sugar cravings, why banning sweets can backfire, and how to help kids enjoy treats without obsession or guilt.
You'll discover:✅ The truth about sugar and the brain—why it’s not the same as drug addiction
✅ How restriction leads to cravings (and how to stop the cycle)
✅ Simple strategies to teach balance without food battles
Plus, I’ll share key insights from my book Behind Kids Eating Habit, available now at https://baraizik.com/op/ebook/!
--------
14:26
Helping Kids Feel Safe with Food | Ep 69
🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/
Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food?
In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food pressure, and mealtime battles can backfire.
Discover how to raise a healthy, balanced eater, reduce stress at mealtimes, and foster positive habits that support your child’s physical and emotional well-being.
Plus, I’ll share key insights from my book Behind Kids Eating Habit, available now at https://baraizik.com/op/ebook/
--------
15:41
Stress Eating: The Enemy of Weight Loss | Ep 68
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/.
Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar
For more information on Bar's books, programs and services, visit https://baraizik.com/
________________________
Are you struggling with emotional or stress eating?
Do you find yourself reaching for unhealthy foods when feeling overwhelmed or anxious?
If so, you're not alone. In fact, studies show that 38% of adults report overeating or making poor food choices due to stress.
And it's not just adults - children also turn to food as a coping mechanism when faced with stressors.
But what is the impact of emotional and stress eating on weight loss and childhood obesity?
In this episode, we explore the science behind these behaviors and offer practical tips for breaking the cycle of stress eating.
From identifying triggers to developing healthy coping mechanisms, I'll guide you through the steps to a happier, healthier relationship with food.
Don't let stress control your and your family's health
--------
5:48
Binge Eating - The Secret Struggle | Ep 67
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/
________________________
Are you struggling with overeating, emotional eating, or stress eating? You're not alone.
Binge eating disorder affects more than 3% of the population in the United States, that's almost 10 million people.
In this episode, we'll discuss what binge eating disorder is, and how it's different from overeating, emotional eating, and stress eating.
We will also explore the common misconceptions about binge eating disorder, and understand how it relates to emotional difficulties, stress, negative body image, and dieting.
Most importantly, we'll show you how you can overcome it with self-compassion.
This episode is for anyone who wants to understand and overcome binge eating disorder, emotional eating, and stress eating. It's time to break the cycle and live a fulfilling life.
--------
5:02
Overcoming Stress Eating: From Triggers to Solutions | Ep 66
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/
________________________
Today we're diving into the topic of stress eating, emotional eating and binge eating.
Understanding the root causes of these unhealthy eating habits can help us break the cycle and build a healthier relationship with food.
We'll take a look at how stress affects our bodies and minds, and how journaling can be a highly effective tool for improving mental health and well-being.
One of the pioneers in this field is the psychotherapist Dr. Ira Progoff, with his method the "Intensive Journal" he helped patients gain a deeper understanding of themselves, experiences and emotions.
I'll give you tips on how to identify your stress triggers and how to journal effectively to address them.
Whether you're an adult looking to overcome stress eating, emotional eating or binge eating or a parent looking to teach your children healthy habits, this video is for you. Join us as we explore this topic and give you the tools you need to succeed.
Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
South Africa