Kept Secrets - A podcast about overcoming childhood (sexual) abuse

• Episode 43 - Overcoming Shame and Guilt After Sexual Abuse.wav

  If you have ever felt guilt and shame about being abused, you will want to listen to this episode. I talk about my own feelings and how I was able to work through freeing myself of the guilt and shame from the truama.

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  1:00:16

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  1:00:16
• Episode 42 - Ways to Reclaim Your Life After Trauma with Self-Care

  In this episode, I will tell you about a few ways to show yourself self-care after trauma. Self-care is so important in our healing! (I'm still working on sound stuff. I'm sorry for any of the background noise you hear!)

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  41:59

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  41:59
• Episode 41 - 10 Exercises to Heal Your Inner Child

  In this episode, I will discuss an online article and give you some personal examples of how I was able to reach my inner child and work with her.

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  52:42

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  52:42
• Episode 40 - The Menendez Brothers and Why Children Don't Tell...Putting it Together!

  In this episode, I will discuss the Menendez Brother's case and why children don't talk or tell about abuse. Then, I discuss my opinion on both cases and link them together.

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  59:51

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  59:51
• Episode 39 - Childhood Trauma: Signs You're Repressing Traumatic Memories

  In this episode I will talk about signs of repressing your traumatic memories. I use a few personal examples. I hope it's helpful.

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  58:04

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  58:04

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About Kept Secrets - A podcast about overcoming childhood (sexual) abuse