A short catch up episode on why I've been away for so long, navigating a big concussion, understanding how the peri-menopause has effected me and my horse riding and how the ponies are getting on.Link to the academy: https://www.alignedequitation.com/thealignedrideracademy Link to the meno calculator:https://zoe.com/menoscaleLink to concussion protocol:https://www.britishequestrian.org.uk/assets/EXTRA_Docs/BEF_concussion_guidance.pdf
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44:46
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44:46
Unlocking your horses nervous system
Unlocking Your Horse’s Nervous System: The Key to Better Riding and Connection In this episode, we take a deep dive into the horse’s nervous system and how it influences movement, behavior, and overall well-being. Understanding how your horse processes information, reacts to stimuli, and regulates stress can transform the way you train and ride. We’ll explore how you can work *with* your horse’s nervous system to build trust, improve relaxation, and create a more responsive and confident partner. Tune in to gain insights that will help you connect with your horse on a whole new level!
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54:23
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54:23
From sight loss to now, Thank You
This is just a short episode to say thank you, a huge milestone passed this weekend and I wanted to jump on and say a massive thank you.
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17:28
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17:28
Unlock Your Riding Potential: Understanding Your Nervous System
In this episode, we dive into the surprising connection between your nervous system and your riding performance. It’s not just about technique or strength—how your body processes stress, balance, and movement plays a huge role in how you connect with your horse. Learn how tuning into your nervous system can help you ride more confidently, fluidly, and in harmony with your horse. Whether you’re struggling with tension or just looking to enhance your feel, this episode will give you the insights you need to ride your best!
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1:17:53
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1:17:53
Breathe Better, Ride Better: How Your Breathing Affects Your Horse
In this episode, we’re diving deeper into the power of breathing as a rider. This is part 2 of our focus on breathing, and we’ll explore how simple adjustments to your breath can make a huge positive impact on your horse. It’s a powerful and thought-provoking episode that will not only get you thinking differently but also give you practical tips to support your horse through better breathing.
About Let’s Talk Horses: The Ultimate Riding Education Podcast
Join Meg as she dives into everything from rider biomechanics to horse behaviour, helping you become a more connected and effective rider. Packed with practical tips and expert insights, each episode will transform your understanding and improve your riding skills. Whether you’re fine-tuning your own movement or decoding your horse’s cues, this podcast is your go-to guide for smarter, more thoughtful riding. Tune in and elevate your riding game!
www.alignedequitation.com
South Africa