In this episode, we dive into the often-overlooked reality of perimenopause symptoms and how they show up in the saddle. From changes in balance, confidence dips, brain fog, joint stiffness, disrupted sleep, and shifting emotions - we break down how these physical and hormonal changes can directly affect your riding, your connection with your horse, and your overall wellbeing.Together, we explore why so many riders feel “not quite themselves” during this stage of life, how the nervous system and hormones intertwine, and why it’s not just in your head when your body suddenly reacts differently. You'll learn practical ways to support yourself, adapt your riding, and regain control, confidence, and comfort both on and off the horse.This is the honest conversation riders deserve about perimenopause - empowering, compassionate, and full of insight to help you keep riding strong through every season of change.This is part of my Mini Menopause series aimed at supporting riders through this chapter in life.
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48:15
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48:15
Navigating Hormones and Head Injuries
A short catch up episode on why I've been away for so long, navigating a big concussion, understanding how the peri-menopause has effected me and my horse riding and how the ponies are getting on.Link to the academy: https://www.alignedequitation.com/thealignedrideracademy Link to the meno calculator:https://zoe.com/menoscaleLink to concussion protocol:https://www.britishequestrian.org.uk/assets/EXTRA_Docs/BEF_concussion_guidance.pdf
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44:46
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44:46
Unlocking your horses nervous system
Unlocking Your Horse’s Nervous System: The Key to Better Riding and Connection In this episode, we take a deep dive into the horse’s nervous system and how it influences movement, behavior, and overall well-being. Understanding how your horse processes information, reacts to stimuli, and regulates stress can transform the way you train and ride. We’ll explore how you can work *with* your horse’s nervous system to build trust, improve relaxation, and create a more responsive and confident partner. Tune in to gain insights that will help you connect with your horse on a whole new level!
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54:23
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54:23
From sight loss to now, Thank You
This is just a short episode to say thank you, a huge milestone passed this weekend and I wanted to jump on and say a massive thank you.
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17:28
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17:28
Unlock Your Riding Potential: Understanding Your Nervous System
In this episode, we dive into the surprising connection between your nervous system and your riding performance. It’s not just about technique or strength—how your body processes stress, balance, and movement plays a huge role in how you connect with your horse. Learn how tuning into your nervous system can help you ride more confidently, fluidly, and in harmony with your horse. Whether you’re struggling with tension or just looking to enhance your feel, this episode will give you the insights you need to ride your best!
About Let’s Talk Horses: The Ultimate Riding Education Podcast
Join Meg as she dives into everything from rider biomechanics to horse behaviour, helping you become a more connected and effective rider. Packed with practical tips and expert insights, each episode will transform your understanding and improve your riding skills. Whether you’re fine-tuning your own movement or decoding your horse’s cues, this podcast is your go-to guide for smarter, more thoughtful riding. Tune in and elevate your riding game!
www.alignedequitation.com
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