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Gratitude Blooming Podcast

Gratitude Blooming
Gratitude Blooming Podcast
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  • Look for buds: Transitions, Friendship, and Ancestral Wisdom
    Send us a textHow might simplifying your focus create space for what truly matters to flourish in your life this spring? A delightful spring energy infuses this conversation as co-host Omar Brownson shares his transformative experience with the Ubuntu Climate Initiative in South Carolina's Gullah Geechee lowcountry. His beautiful poem "Purple Sarongs" captures the essence of gathering on historically significant land where Dr. King dreamed his "I Have a Dream" speech—a powerful setting for visioning 150 years into our collective future.The synchronicity of simplicity emerges as an unexpected through-line when co-host Belinda Liu reflects on her annual community spring equinox experience in Mount Shasta.  She picked the simplicity card in the opening ritual when exploring the threads between money, resources and exchanging in community.Dr. Paul Wang, our special guest for this season, illuminates Daoist cosmology's approach to seasonal change, explaining how April serves as an intentional transitional month and rite of passage towards flowering through the process of budding.  This cycle is an ideal time for us to reconnect with our values and honor what's shifting within and around us. He describes spring's budding energy as concentrated potential—focused rather than dispersed—and offers a powerful three-step simplification process: 1) essentialize core values, 2) eliminate what doesn't align, and 3) embrace what remains by braiding it into unity.When they collectively choose the Gratitude Blooming card represented by the Nasturtium flower with its theme of friendship, the conversation deepens around how self-friendship forms the foundation for authentic community connection. Omar visualizes this as a vessel—a "friendship" carrying us forward together through periods of growth and change. They reflect on how trust accelerates transformation, noting that "change moves at the speed of trust," and how the clearer we can envision possibilities beyond current challenges, the more effectively we can practice that world today.Join us for our first Gratitude Blooming retreats in Mt. Shasta and on the Big Island. Use this promo code to get 20% off your retreat ticket >> BIGTHANKSWhether you're seeking to navigate personal transitions, deepen your connection with natural cycles, or find community in uncertain times, our podcast and in-personal gatherings offer practical wisdom for concentrating your energy where it matters most. Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!
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  • Embracing the Cave Life: Finding Peace Amid Chaos
    Send us a textThe world around us can feel chaotic and overwhelming, especially in the face of social and environmental challenges. In this episode, we delve into the value of finding sanctuary within ourselves—the importance of the "cave life"—and how it can lead to restorative growth. Our conversation invites you to explore the connections between solitude and community, embracing gratitude while acknowledging grief. We reflect on the transition from winter to spring and how these seasonal changes may impact our mental wellness. Our hosts share personal stories of their own transformative experiences in nature and the significance of finding our inner sanctuary in a fast-paced world. Listen in as we announce exciting upcoming retreats designed to foster connection with nature and one another. Each of these in-person gatherings are designed to grow our inner capacity to navigate the chaos of outer change. Join us on the land this May in Mount Shasta, CA or this October in Hawaii by registering at:  gratitudeblooming.com/retreatsWe are reminded of the resilience we can learn from nature—specifically, the lessons embedded in trees that thrive despite harsh conditions. Join us as we navigate our innate wildness and uncover the pathways toward restoration and community.Don’t miss this profound journey toward self-discovery and connection—subscribe, share, and leave us a review!Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!
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  • Harnessing Nature's Wisdom: Exploring Grief, Gratitude, and Self-Care with Dr. Paul Wang
    Send us a textWhat if we could harness the wisdom of nature to transform our lives? Join us as we explore this intriguing question with our esteemed guest, Dr. Paul Wang, whose expertise in Chinese medicine and Daoism guides us through the profound themes of grief, gratitude, and self-care. Reflecting on the recent natural disasters in Los Angeles, we delve into the crucial importance of aligning with nature and fostering a sense of collective well-being. Discover the tools of pausing, noticing, and community as we navigate the challenges of rebuilding and reimagining our connection with the environment.As we venture into the intriguing realm of cosmic and personal cycles, prepare to be captivated by the solar polar flip and its potential effects on our natural world. This cosmic event sets the stage for a broader conversation on life's small signals—those subtle cues that can have a significant impact if left unaddressed. With the help of the Gratitude Blooming Card deck, we reflect on the importance of friendship as a source of resilience and balance, drawing parallels to our personal experiences of feeling overwhelmed and the necessity of self-care to prevent burnout.We then transition into a vibrant exploration of friendship as an ecosystem, reflecting on the diversity of human experiences and the interconnectedness of our relationships. The colorful nasturtium flowers serve as a metaphor for the beauty and complexity of our communities, while ancient symbols like the Rod of Asclepius remind us of the healing power of companionship. As we embrace the sweetness and bitterness of life, we invite you to tune into your own seeds of intention, nurturing them as we all prepare for the growth and transformation that lies ahead. If you'd like to practice seasonal living with us to navigate change and challenge with more wholeness, sign up for our new online Change Well Series launching Feb 23 to Mar 16, 2025.  Together, we will embark on a special journey to prepare for the spring cycle through physical, mental, emotional and spiritual alchemy.  REGISTER HERE:https://www.gratitudeblooming.com/changewellCreate an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!
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  • Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang
    Send us a textDiscover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practices illuminates the path to a life in harmony with nature's cycles. Join us as Dr. Wang reveals the art of dancing through life's changes, emphasizing the importance of aligning with the natural rhythms of birth, growth, maturation, and dormancy also known as spring, summer, fall and winter. Explore the necessity of stillness and the magic of connecting with one's center, as we reflect on the releasing time of fall. Together, we challenge the influences of technology and artificial light, urging a return to rest and the inner world.We also delve into the dynamic balance of yin and yang during seasonal transitions, examining its impact on our communities and personal relationships. Through the symbolism of nasturtium in the Gratitude Blooming Card deck, we invite you to embrace the darkness and the hidden treasures it can unveil in your life. As we navigate the powerful emotion of fear, Dr. Wang shares strategies to not only face it but thrive amidst uncertainty, drawing on astrological insights and the guiding intelligences of mind, intuition, and instinct. Finally, we celebrate the concept of fearless gratitude, underscoring the role of self-trust and inner confidence in personal transformation and resilience.Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!
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  • When No Thing Works, Turn to Dandelions and Zen Master Norma Wong
    Send us a textZen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness. And, she shares insights from her new book, When No Thing Works. We pull the dandelion card, representing tenacity, and explore the art of nurturing curiosity and playfulness amidst adversity, much like how dandelions spread their seeds across vast distances. Norma's reflections on her extensive travels (including more than 3 million airline miles) offer a rich tapestry of lessons that parallel the resilience and adaptability of these unassuming flowers, emphasizing the cyclical nature of growth and personal evolution.Tune in to discover how valuing the process over outcomes can lead to thriving practices, both personally and communally. Our conversation centers on the courage it takes to release creative work into the world, trusting it will land where it's meant to grow. We delve into the transformative power of intentional practice, elevating routine into ritual, and the importance of choosing practices that truly serve us. As we navigate life's transitions, the metaphor of autumn invites reflection and renewal, encouraging us to let go of what no longer serves us while embracing the unpredictability of new beginnings. Join us in a conversation that intertwines the beauty of nature with the journey of human growth and connection.“This is deep, no-nonsense grounding, taught lightly, with invitation and humor and curiosity. Profound and embodied in each line... I know I will return to this text over and over.”—adrienne maree brown, author of Emergent Strategy (and previous Gratitude Blooming podcast guest)ABOUT THE BOOKTalking story, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism, When No Thing Works is a visionary guide to co-creating new worlds from one in crisis. It asks into the ways we can live well andmaintain our wholeness in an era of collective acceleration: the swiftly moving current, fed and shaped by human actions, that sweeps us toward ever uncertain futures. Grounded in Zen Buddhism, interconnection, and decades of communityactivism, When No Thing Works explores questions like:● As we stand at a threshold of collective change, what leaps must we make?● How can we push through discord and polarization and meet these critical changepoints collectively?● What practices, strategies, and spiritualities can align to vision a sustainable future for our communities and descendents?● How can we step out of urgency to tend to our crises with wisdom, intention, and care?ABOUT NORMANorma Wong, a life-long resident of Hawaiʻi, is a descendant of Native Hawaiians and Hakka Chinese immigrants. She has decades of experience in organizing, policy, stCreate an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!
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About Gratitude Blooming Podcast

In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within. Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, noticing, and feeling—grounding ourselves in presence as we navigate life's unfolding.The Gratitude Blooming card deck was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Please rate, review and subscribe. New conversations each month. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com 
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