Fuelin Sessions

In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphasize the importance of personalization in fueling strategies for endurance athletes and highlight the need for further research in this area.Study: https://pubmed.ncbi.nlm.nih.gov/40489306/Fuelin on Instagram⁠ ⁠

In this episode, Scott is joined by Brady Holmer to discuss the impact of substrate oxidation on running performance, focusing on a recent study comparing high-carbohydrate and low-carbohydrate diets. They explore the implications of the study's findings, the importance of metabolic flexibility, and the limitations of the research design.Study: https://onlinelibrary.wiley.com/doi/full/10.1111/sms.70132?campaign=woletocBrady's SubstackFuelin on Instagram ⁠Learn more about the Fuelin app

In this episode of FuelIn Sessions, Scott & Jan Frodeno are joined by Dr. Andy Sparks of Maurten to talk about their Sodium Bicarb System. They dig into the science of nutrition for endurance athletes, discuss Andy Sparks's journey in nutritional science, the transition from academia to industry, and the importance of sodium bicarbonate and carbohydrate intake in enhancing athletic performance. ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays.  ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric deficits. ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠