Behind the Label: Dr. Marion Nestle on Supplement Safety, Regulations, and Health Claims
Behind the Label: Dr. Marion Nestle on Supplement Safety, Regulations, and Health Claims The supplement industry promises better health, sharper minds, and stronger bodies—but who’s making sure those promises are safe and true? In this episode, I’m joined by world-renowned nutrition expert Dr. Marion Nestle, author of Food Politics, to explore the hidden world of supplements.We dive into why the FDA has limited authority over supplements, how a decades-old law shaped the current unregulated marketplace, and why the bold claims on packaging often don’t match the science.What you’ll learn:•Why supplement regulations are so weak—and who’s really responsible for safety•How to decode marketing claims like “supports immunity” or “boosts energy”•What questions every consumer should ask before buying supplementsIf you’ve ever wondered what’s really behind those shiny labels, this conversation will change how you shop for health products.Listen now and become a more informed, empowered consumer.Stay connected! Follow From A to Zinc Podcast on Instagram @FromAtoZincPodcast for updates, expert insights, and more. Have questions or topics you’d love to hear about? Send a DM or comment on our posts!
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The ABCs of Supplements: Expert Insights with Dr. Christopher Gardner
In this premiere episode of From A to Zinc, I sit down with Stanford nutrition expert Dr. Christopher Gardner to unpack the basics of dietary supplements — what they are, what they aren’t, and what you absolutely need to know before adding them to your routine.From vitamins and minerals to probiotics and herbal extracts, we explore the six core supplement categories, demystify common myths, and get real about what supplements can (and can’t) do for your health. Dr. Gardner shares practical, research-backed advice on how to approach supplementation wisely — always starting with food first.You’ll also learn:•Why context is everything when it comes to nutrition•The difference between fat-soluble and water-soluble vitamins•Why not all supplements are created equal (and how to verify quality)•Surprising facts about vitamin B12, D, and moreFinal takeaway? “It’s not about chasing the next magic vitamin — it’s about your whole lifestyle.”Subscribe now to never miss an episode, and follow us on Instagram @fromatozincpodcast for updates, extras, and expert tips.Stay connected! Follow From A to Zinc Podcast on Instagram @FromAtoZincPodcast for updates, expert insights, and more. Have questions or topics you’d love to hear about? Send a DM or comment on our posts!
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From A to Zinc - The Trailer
Welcome to From A to Zinc! This podcast is all about bringing clarity to the supplement industry. In this trailer, I’ll introduce the mission of the show—cutting through the confusion, myths, and marketing hype by speaking with the world’s leading experts. My goal is to help you make informed, effective, and safe decisions about your health. Tune in to learn what’s coming up and why this podcast is a must-listen for anyone looking to navigate the world of supplements with confidence!Stay connected! Follow From A to Zinc Podcast on Instagram @FromAtoZincPodcast for updates, expert insights, and more. Have questions or topics you’d love to hear about? Send a DM or comment on our posts!Stay connected! Follow From A to Zinc Podcast on Instagram @FromAtoZincPodcast for updates, expert insights, and more. Have questions or topics you’d love to hear about? Send a DM or comment on our posts!
The podcast bringing clarity to the supplement industry. By speaking with the world’s leading experts, we uncover the science, myths, and truths behind vitamins, minerals, and everything in between—helping you make informed, effective, and safe decisions when it comes to your health.
South Africa