From A to Zinc

• Fuel Like an Olympian: How to Use Supplements for Peak Performance with Olympic Nutritionist Professor Louise Burke

  Episode 6 - From A to Zinc: The Supplement PodcastFuel Like an Olympian: How to Use Supplements for Peak Performance with Olympic Nutritionist Professor Louise BurkeWhat does it really take to fuel like an Olympic athlete?In this episode of From A to Zinc: The Supplement Podcast, host Charleen speaks with Professor Louise Burke, one of the world’s leading authorities in sports nutrition and the former head nutritionist for Olympic athletes, to uncover how science, strategy, and precision come together to achieve peak performance.With over four decades of research and hands-on experience, Professor Burke explains how athletes at the highest level approach fueling, recovery, and supplementation, and how those same principles can help anyone improve performance, endurance, and overall health.The conversation explores:•How elite athletes design their pre-, during-, and post-workout nutrition plans•Evidence-based insights into supplements such as caffeine, creatine, beta-alanine, nitrates, beetroot juice, and electrolytes•The AIS Sports Supplement Framework - how to identify what’s scientifically proven, what’s emerging, and what to avoid•The importance of personalized fueling strategies for different sports, environments, and physiological needs•How the science of sports nutrition has evolved from a “food-first” philosophy to a precision, data-driven approach•Why third-party testing and supplement regulation are essential for safety and credibility•What current research reveals about gender differences in performance and recoveryProfessor Burke also shares why sports nutrition remains one of the most dynamic areas in health science - how new discoveries, from nitrates to caffeine efficacy, continue to reshape the field and inspire ongoing learning for both professionals and athletes.Whether you’re an elite competitor, a dedicated gym-goer, or simply someone who wants to optimize your training and recovery, this episode offers a clear, evidence-based roadmap to fueling smarter, performing stronger, and recovering better.Watch this episode on YouTube:https://www.youtube.com/@FromAtoZincFollow From A to Zinc on Instagram:https://www.instagram.com/fromatozincpodcast/Join the community on TikTok:https://www.tiktok.com/@fromatozinc

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• Third-Party Supplement Testing: How to Choose Safe & Certified Products with NSF

  From A to Zinc- Episode 5How do you really know what’s inside your supplements? And can you trust the label on the bottle?In this episode, we dive into the world of third-party supplement testing with NSF International, the global leader in certification. With over 80 years of setting safety standards across 100+ countries, NSF helps ensure supplements actually contain what they claim, and nothing they shouldn’t.We unpack:•Why third-party testing matters (and what can go wrong when it’s skipped)•What “tested” and “certified” really mean on supplement labels•The difference between NSF’s standard certification and NSF Certified for Sport™•The inside look at how supplements get certified — and why not every brand passes•Practical tips for consumers: what to look for on labels, where to verify products, and how to choose supplements you can trustIf you’ve ever stood in the supplement aisle wondering which brands are safe, this episode gives you the toolkit you need.🎧 Tune in and learn how to shop smarter, stay safe, and make supplements work for you.

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• The Chenot Method: How to Detox Right & Which Supplements to Use - According to the World’s Best Detox Program

  What makes the world’s best detox program so effective — and how can you do it right? In this episode of From A to Zinc, I sit down with Dr. George Gaitanos from Chenot, the global leader in detox and wellness.Dr. Gaitanos breaks down Chenot’s award-winning approach to detoxification, the science behind how our bodies actually cleanse, and the specific supplements they use to help people reset and renew.Whether you’re curious about what detox really means or want practical tips to do it properly, this episode gives you direct insight from the team setting the gold standard worldwide.📌 Learn how to detox the right way — and what supplements actually work — with the world’s best.

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• The Top 10 Biggest Supplement Myths Debunked with Professor Tim Spector

  In this myth-busting episode of From A to Zinc, I’m joined by Professor Tim Spector - leading scientist, bestselling author, and co-founder of ZOE, a cutting-edge science-backed platform transforming how we understand food and personalized health.We dive into the top 10 most common (and misleading) supplement myths-  separating fact from fiction with the latest research, especially through the lens of gut health, where Tim is considered one of the world’s foremost experts.Here’s what we unpack:•Do greens powders really deliver on their promises?•Are probiotics and prebiotics the key to gut health- or just marketing hype?•Is creatine safe and effective for everyone?•Does supplement timing and stacking actually matter?•Are trendy gummies as effective as capsules or powders?•What form of magnesium is best - and who actually needs it?•Are protein shakes and bars healthy - or just glorified candy?•Do glucose-spike control supplements work?•Is personalized supplementation the future?•And more…Whether you’re a supplement enthusiast or just curious about what actually works, this episode will help you make smarter, science-backed choices.

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• Behind the Label: Dr. Marion Nestle on Supplement Safety, Regulations, and Health Claims

  Behind the Label: Dr. Marion Nestle on Supplement Safety, Regulations, and Health Claims The supplement industry promises better health, sharper minds, and stronger bodies—but who’s making sure those promises are safe and true? In this episode, I’m joined by world-renowned nutrition expert Dr. Marion Nestle, author of Food Politics, to explore the hidden world of supplements.We dive into why the FDA has limited authority over supplements, how a decades-old law shaped the current unregulated marketplace, and why the bold claims on packaging often don’t match the science.What you’ll learn:•Why supplement regulations are so weak—and who’s really responsible for safety•How to decode marketing claims like “supports immunity” or “boosts energy”•What questions every consumer should ask before buying supplementsIf you’ve ever wondered what’s really behind those shiny labels, this conversation will change how you shop for health products.Listen now and become a more informed, empowered consumer.

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