Dr. Hotze's Wellness Revolution

386 episodes

Osteopathic Medicine PA-C, Gabrielle Foppe, joins Hotze Health & Wellness Center
2026/04/24 | 17 mins.
What happens when a provider is trained to look beyond symptoms and focus on the whole person? In this episode, Dr. Don Ellsworth introduces Gabrielle Foppe, PA-C, the newest provider at the Hotze Health & Wellness Center, and explores the perspective she brings to patient care. With a background rooted in osteopathic principles, Gabrielle shares how her education emphasized mind, body, and spirit, along with the importance of communication, connection, and truly listening to each guest’s story.

Gabrielle also opens up about the personal health experiences that shaped her passion for functional medicine, from overcoming her own serious health challenges to seeing firsthand how lifestyle changes can succeed where conventional approaches often fall short. Together, they discuss the difference between chasing diagnoses and promoting true health, why individualized care matters, and how building trust with guests can become the first step toward healing. This conversation offers an encouraging look at a more personal, root-cause approach to wellness and what guests can expect from Gabrielle as part of the team.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!
Medication Dosage & Delivery Mechanisms Dos and Don’ts with Bryana Gregory, PharmD, RPh
2026/04/16 | 23 mins.
What is the best dosage form for your hormones or compounded medications? In this episode, Bryana Gregory breaks down one of the most common questions patients ask at Physicians Preference Pharmacy: how do you know whether a capsule, cream, sublingual tablet, scalp solution, or vaginal applicator is the right choice for you? She explains that there is no one-size-fits-all answer, because the best dosage form depends on what is being treated, where the medication needs to go, how well your body absorbs it, and how likely you are to stay consistent with it.

Bryana walks through the key terms every patient should understand. She explains why some medications are better swallowed, why others should dissolve under the tongue, and why certain formulations work best when applied directly to the skin, scalp, or vaginal tissue. She also shares practical examples of how compounded medications are designed to improve absorption, reduce side effects, and create a more personalized treatment plan. This episode is a helpful guide for anyone who wants to better understand how compounded medications work and why the right dosage form can make a meaningful difference in treatment success.

For more information on Pellet Therapy, please see a previous podcast at https://youtu.be/Bc37GRBeHak

Watch now and subscribe to our podcasts at www.HotzePodcast.com

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!
Natural Hormone Solutions for Young Women with Mandy and Macy O’Hara
2026/04/15 | 24 mins.
What happens when a young woman is told her labs are normal, yet she feels exhausted, emotionally flat, and too sick to function? In this episode, Dr. Hotze shares the remarkable stories of sisters Mandy and Macy O’Hara, two young women from Washington state whose lives were deeply impacted by hormonal imbalances, fatigue, food sensitivities, brain fog, joint pain, and depression. After being passed from doctor to doctor and offered medications that never addressed the root cause, both sisters eventually made their way to the Hotze Health & Wellness Center for answers.

Dr. Hotze explains how hormone imbalances can affect young women just as powerfully as women in midlife, especially during puberty and the early reproductive years. Through natural support, nutritional guidance, and a more comprehensive approach to health, both Mandy and Macy experienced dramatic improvements. Today, Mandy has completed nursing school and is continuing her education, while Macy is thriving in college and pursuing a teaching degree. Their stories are a powerful reminder that when the real cause of health problems is addressed, young women can regain their energy, confidence, and joy for life.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!
Brain Health – A Roadmap to Improve Brain Function with Dr. Donald Ellsworth
2026/03/30 | 25 mins.
Is cognitive decline inevitable, or is there something you can do to protect your brain as you age? In this episode, Dr. Ellsworth breaks down the key drivers of brain health and explains why issues like memory loss, brain fog, and cognitive decline are often rooted in whole-body imbalances rather than isolated brain conditions. He highlights how several factors can significantly impact brain function over time. By addressing these foundational issues, you can begin to support your brain naturally and proactively.

Dr. Ellsworth shares practical, actionable steps you can take to improve and maintain brain health. He also emphasizes the importance of engaging your brain through learning, problem-solving, and sensory input, which can help strengthen cognitive function. Additionally, he discusses overlooked tools that play a vital role in maintaining mental clarity, focus, and long-term brain health.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!
FDA Removes Warning Label for Hormone Replacement Therapy
2026/03/11 | 8 mins.
Has the conversation around hormone replacement therapy finally shifted in the right direction?

In this episode, Dr. Steve Hotze discusses major news from the FDA regarding the removal of black box warning labels on female hormone therapy. For decades, the 2001–2002 Women’s Health Initiative created widespread fear about hormone replacement after evaluating synthetic hormones such as horse-derived estrogen and counterfeit progesterone. Dr. Hotze explains how those findings were based on non-bioidentical hormones and how the recent reevaluation acknowledges that hormone therapy can be safe and effective in relieving menopausal symptoms like hot flashes, night sweats, mood changes, bone loss, and cognitive decline.

Dr. Hotze also emphasizes the difference between synthetic hormones and natural bioidentical hormones, which are chemically identical to those the body produces. Drawing from decades of clinical experience treating thousands of women and men, he explains how properly balanced bioidentical hormone replacement can support cardiovascular health, brain function, muscle tone, energy, and overall vitality. Rather than accepting fatigue, mood changes, and decline as inevitable, this episode encourages listeners to restore balance naturally and regain energy, vitality, and enthusiasm for life.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

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About Dr. Hotze's Wellness Revolution

Rising healthcare costs, increasing insurance premiums, and decreasing care - this is the current state of our healthcare system. The pharmaceutical industry continues to make empty promises by masking patients symptoms and providing a false sense of hope. "Dr. Hotze's Wellness Revolution" is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally. Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Hotze Pharmacy. His goal is to change the way women and men are treated in midlife. Dr. Hotze has helped thousands of individuals to get on a path of health and wellness and enjoy a better quality of life, naturally. Dr. Hotze is the best-selling author of Hormones, Health, and Happiness" and "Hypothyroidism, Health & Happiness and has appeared on hundreds of television and radio shows across the nation, including ABC, NBC, CBS, and FOX affiliates, CBS' "The Morning Show" and The Biography Channel. He is also a regular guest on the KHOU Channel 11 morning program, "Great Day Houston" as well as radio talk shows across the country. Dr. Hotze is a member of the American Academy of Otolaryngic Allergy, the Association of American Physicians and Surgeons, and is former president of the Pan American Allergy Society. Join Dr. Hotze, his colleagues, and insightful experts from around the world as they get you on a path to health and wellness naturally. "Dr. Hotze's Wellness Revolution" airs weekdays at 1 p.m. on KPRC AM 950 and iHeartRadio.

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