Dr. Hotze's Wellness Revolution

What does it really look like to take charge of your health and sustain it for an entire decade? In this episode, Dr. Hotze sits down with Bekki Andrews to reflect on her 10-year health journey after first coming to the Hotze Health and Wellness Center. Bekki shares what led her to seek help, how her health challenges were affecting not only her body but also her mindset and professional life, and why she ultimately chose a long-term solution over temporary fixes.

Bekki explains how committing to a structured, natural health program transformed her life. Through disciplined eating, lifestyle changes, and addressing underlying hormonal and metabolic imbalances, she experienced significant and lasting weight loss, renewed energy, and improved confidence. She emphasizes that this was not a short-term diet, but a complete lifestyle shift rooted in consistency, accountability, and personal responsibility. Over time, these changes allowed her to regain control of her health, sharpen her focus, and continue thriving in her demanding career well into her 70s.

This conversation highlights that sustainable health is achieved through informed choices, commitment, and a willingness to change habits for the long term. Bekki’s story serves as a powerful reminder that when physical health improves, emotional clarity, productivity, and purpose often follow. True wellness is not about quick fixes, but about embracing a path that supports lasting vitality, independence, and enthusiasm for life.

For more information about the Body Reboot Program, go to BodyRebootChallenge.com.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Could low cortisol be the hidden reason behind chronic fatigue, poor stress tolerance, sleep disruptions, or mood changes? Cortisol is often misunderstood as just a “stress hormone,” but it plays a critical role in regulating energy levels, emotional resilience, inflammation, and the body’s natural sleep-wake cycle. When cortisol production becomes depleted due to prolonged stress, illness, or trauma, the body may struggle to function optimally, leading to symptoms commonly associated with adrenal insufficiency.

Join us today as Bryana Gregory, PharmD, RPh, Pharmacist and Physician Liaison at Physicians Preference Pharmacy, explains how compounded oral cortisol can be used as a personalized hormone replacement option to support adrenal function. She walks through how cortisol naturally follows a diurnal rhythm, why low levels can disrupt sleep and energy, and how carefully dosed replacement may help restore balance. The discussion also highlights how compounded formulations allow for individualized dosing, cleaner ingredients, and delivery methods that better mimic the body’s natural cortisol patterns.

Listeners will gain insight into who may benefit from cortisol replacement, how it differs from adrenal supplements, and why more is not always better when it comes to hormone therapy. This episode emphasizes the importance of working closely with a knowledgeable physician to address symptoms, monitor response, and create a customized approach that supports long-term wellness, resilience, and overall quality of life.

To learn more, visit www.PhysiciansPreferenceRX.com or call 281-828-9088.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Struggling with cravings, bloating, or stubborn weight gain? Today, Elaina Mango from the Hotze Health and Wellness Center is joined by James Bittick, Director of Physicians Preference Vitamins, to discuss the Body Reboot program and why gut health is the foundation for sustainable weight loss, energy, and overall wellness.

They explain how symptoms such as bloating, indigestion, brain fog, cravings, fatigue, and stubborn weight gain are often signs of yeast overgrowth and poor gut health, commonly caused by a high-sugar diet and frequent antibiotic use. The discussion highlights why weight loss and gut cleansing must be done together, since proper digestion and nutrient absorption are essential for long-term results.

Elaina and James walk us through the structure of the Body Reboot program, which includes a free email series filled with education, recipes, motivation, and access to a supportive Facebook community. They also explain how the Body Reboot Pack supports the process by helping curb cravings, support metabolism, cleanse yeast, rebuild the gut microbiome, and promote satiety using physician-recommended, natural supplements. They also emphasize practical preparation tips such as cleaning out the pantry, portion control, avoiding sugars (including fruit) during the initial phase, navigating restaurants successfully, and building a supportive home environment. The ultimate goal is not temporary dieting, but creating sustainable habits that lead to long-term health improvements, lasting weight loss and a lifetime of overall health.

To join the Body Reboot Program, go to BodyRebootChallenge.com, or if you have questions, contact Physicians Preference Vitamins at 281-646-1659 or by email at [email protected].

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!

Could stimulating your vagus nerve improve sleep, stress, digestion, and heart health? The vagus nerve plays a critical role in regulating the body’s stress response, digestion, heart rhythm, immune function, and overall sense of calm. Dr. Donald Ellsworth is joined by James Bittick, Director of Physicians Preference Vitamins, to explain why vagus nerve stimulation is becoming an important tool in natural health and wellness.

They discuss how the vagus nerve helps balance the sympathetic “fight or flight” system with the parasympathetic “rest and digest” system, and how poor vagal tone can contribute to anxiety, sleep disturbances, digestive issues, cardiovascular stress, headaches, and difficulty focusing. Dr. Ellsworth explains how improving vagal nerve output may support mood, energy levels, immune health, blood pressure regulation, and even cognitive function.
 
The conversation also introduces the Truvaga™ Plus, a non-invasive vagus nerve stimulation device designed to gently activate the vagus nerve through the neck. James shares real-world examples of how individuals have used vagal stimulation to reduce migraines, improve sleep quality, calm panic symptoms, and support relaxation. They also highlight natural, no-cost ways to stimulate the vagus nerve, including breathing techniques, humming, singing, and other relaxation practices.
 
This episode offers practical insight into how supporting the vagus nerve can improve resilience, reduce inflammation, and enhance overall well-being using both technology and simple lifestyle strategies.
 
Watch now and subscribe to our podcasts at www.HotzePodcast.com.
 
To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!

Is cholesterol really the cause of heart disease, or is something deeper at play? Approximately 800,000 people in the US have heart attacks annually, and heart disease remains one of the leading causes of death in the United States. Many people still misunderstand what truly drives cardiovascular risk. In this episode, Dr. Hotze explains why heart disease is not simply a cholesterol problem and why many individuals suffer heart attacks despite having normal or even low cholesterol levels. He breaks down the real contributors to heart disease, including chronic inflammation, bacterial exposure, toxic metals, and impaired cellular energy production.
 
Dr. Hotze discusses how inflammation can originate from unexpected sources, such as oral bacteria entering the bloodstream, and how toxic metals like mercury, lead, and aluminum may contribute to cardiovascular damage over time. He also emphasizes the heart’s extraordinary energy demands, explaining why mitochondrial health and nutrients like CoQ10 are essential for proper heart function. Without adequate cellular energy production, the heart cannot perform the continuous work required to sustain life.
 
This episode highlights practical, preventive strategies for naturally protecting heart health, including reducing inflammation, supporting mitochondrial function, and incorporating healthy fats such as omega-3 fatty acids. Dr. Hotze emphasizes that true cardiovascular wellness stems from addressing the root causes rather than relying solely on conventional markers or medications.
 
Watch now and subscribe to our podcasts at www.HotzePodcast.com.
 
To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!