Dr. Hotze's Wellness Revolution

What if your blood work says your hormones are “normal,” but you still don’t feel like yourself? Hormonal imbalances can affect women at many stages of life, not just during menopause. Changes in estrogen, progesterone, thyroid hormones, testosterone, and other hormones can influence energy, sleep, mood, metabolism, cognition, weight, libido, and overall well-being. Symptoms such as fatigue, brain fog, mood swings, irregular cycles, hot flashes, insomnia, and painful periods may be signs that your hormones are out of balance.

In this episode, Elaina Mango talks with Gabrielle Foppe, PA, about the differences between perimenopause and menopause, why symptoms matter, and the role hormones play throughout a woman’s life. They also discuss concerns surrounding hormone replacement therapy and explain the Hotze Health & Wellness Center’s approach using bioidentical hormones that are customized to each woman’s individual needs. Rather than treating isolated symptoms, their approach considers how hormones work together and uses comprehensive blood work and clinical symptoms to help restore hormonal balance.

You don’t have to accept feeling tired, irritable, foggy, or unlike yourself as a normal part of being a woman or getting older. Understanding your hormones and recognizing the signs of imbalance can help you make more informed decisions about your health and explore options designed to help you feel your best again.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.

Why might someone with Mast Cell Activation Syndrome (MCAS) need more than one antihistamine to manage their symptoms? In this episode, Bryana Burken, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, explains how histamine functions in the body and why maintaining proper histamine balance is essential for overall health. She discusses how excess histamine can contribute to symptoms such as hives, itching, digestive discomfort, food sensitivities, respiratory issues, and heart palpitations. Bryana also explains the differences between H1 and H2 antihistamines and why targeting different histamine receptors may provide more comprehensive symptom relief.

The discussion explores how various antihistamines work, including the differences between first-generation and second-generation medications, their potential sedating effects, and how treatment can be tailored to an individual's symptoms and lifestyle. Bryana explains why compounded antihistamines may be particularly beneficial for individuals with MCAS. She also discusses how customized strengths and slow-release formulations may help patients better tolerate their medications while addressing histamine-related symptoms.

Throughout the episode, Bryana emphasizes the importance of personalized treatment. A knowledgeable physician and pharmacist can help create a treatment plan that addresses symptoms while supporting long-term wellness.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.

What if GLP-1s could offer benefits beyond weight loss? In this episode, Dr. Ellsworth joins Elaina Mango to explore a different approach to GLP-1 medications by microdosing them to support overall health and longevity. Dr. Ellsworth explains how GLP-1 and GIP compounds interact with receptors throughout the body and discusses emerging research surrounding several common health issues. He also explains why using doses below standard weight-loss levels may provide potential wellness benefits while reducing common dose-related side effects.

Dr. Ellsworth also discusses promising areas of ongoing research. While research specifically examining microdosing is still developing, he explains why these compounds may become another tool for individuals who are already prioritizing healthy eating, exercise, sleep, and other healthy lifestyle habits. The conversation also covers who may not be a candidate for GLP-1s, the importance of working with a qualified healthcare provider and reputable compounding pharmacy, and why individual needs should guide treatment decisions. When used correctly with a healthy lifestyle, this is a promising tool for longevity.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.

What if the food you eat every day is doing more than simply satisfying your hunger? In this episode, Elaina Mango is joined by Gabrielle Foppe, Physician Assistant at Hotze Health & Wellness Center, to discuss how nutrition can influence energy, metabolism, gut health, blood sugar, inflammation, and overall wellness. Gabrielle explains why shifting the focus from convenience and short-term gratification toward real, whole foods can help provide the body with the nutrients it needs to function at its best.

They also discuss the challenges of the standard American diet, including highly processed foods, added sugars, refined carbohydrates, and artificial ingredients, along with practical ways to make healthier choices. Gabrielle shares tips for grocery shopping, reading ingredient labels, prioritizing protein, vegetables, healthy fats, and fiber, and making gradual changes that are easier to maintain.
The conversation also explores different approaches to healthy eating, and the importance of creating long-term habits rather than relying on restrictive diets or quick fixes. Healthy eating doesn’t have to mean perfection. Small, consistent choices can help support long-term health, while cooking at home and making healthier foods part of everyday family life can create habits that last for generations. At Hotze Health & Wellness Center, a healthy eating lifestyle is considered an important part of supporting overall wellness and helping guests take a more proactive approach to their health.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.
To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.

What happens to your gut after a serious infection, multiple rounds of antibiotics, and major surgery? In this episode, Bryana Burken, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, is joined by Elaina Mango, Vice President of the Hotze Health & Wellness Center, to share Elaina’s recent health journey and the steps she took to restore her gut health. What began as sudden, severe abdominal pain during a vacation in Curaçao was eventually diagnosed as a ruptured appendix that had gone untreated for six days, leading to a serious infection, repeated hospitalizations, extensive antibiotic treatment, and ultimately emergency surgery.

After returning home, Elaina explains that removing the appendix and treating the infection were only the beginning of her recovery. She worked with her healthcare team to address the effects of multiple rounds of antibiotics. Her treatment plan included nitazoxanide, which Elaina describes as the turning point that helped her feel dramatically better within just a few days.

Bryana and Elaina discuss why restoring the gut can require a multifaceted and individualized approach, particularly after intensive antibiotic treatment. Elaina’s experience highlights the importance of listening to your body, working closely with your healthcare providers, and taking an active role in rebuilding your health after a serious illness.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.