Dr. Hotze's Wellness Revolution

• Healthy Eating to Improve Your Healthspan

  Are your daily eating habits helping you live longer, or cutting your health span short? Seventy-five percent of the population is overweight, and 45% are obese! In this episode, Dr. Hotze breaks down why the quality of your years matters just as much as the quantity. He explains that health span is largely determined by the food choices we make every single day. With obesity, diabetes, fatty liver disease, hypertension, joint deterioration, and heart disease rising across America, Dr. Hotze makes it clear that the root cause for most individuals is not a lack of medication but an unhealthy, carbohydrate-heavy diet that overworks the body’s metabolic systems. Dr. Hotze walks listeners through the impact of the Standard American Diet (SAD), emphasizing how processed carbohydrates spike insulin, drive fat storage, and lead to insulin resistance. He also highlights how antibiotics, yeast overgrowth, and a damaged microbiome contribute to systemic inflammation, allergies, gastrointestinal issues, and weight gain. Using a compelling real-life example of a longtime friend who reversed diabetes, normalized liver function, and lost more than 200 pounds through nutritional discipline, he shows what is possible when individuals take charge of their eating habits rather than relying on pharmaceutical quick fixes. “Let food be your medicine and medicine be your food.” To get your free copy of “Dr. Hotze’s Optimal Eating Guide,” call our office at 281-698-8698.   Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

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• Melatonin & Sleep with Bryana Gregory, PharmD, RPh

  Struggling to fall asleep, or stay asleep? In this episode, pharmacist Bryana Gregory, PharmD, RPh, explains why sleep is a root-cause issue that drives hormone balance, immune strength, metabolism, and daily performance. She covers how circadian rhythm, light exposure, stress, pain, and life stages (like menopause) influence sleep quality, and why fixing daytime cues is just as important as what you take at night.   Bryana dives into melatonin beyond the basics: what melatonin is, why production declines with age, and how targeted formulations can match your sleep patterns. For trouble falling asleep, she discusses immediate-release sublingual tablets; for middle-of-the-night wakeups, sustained or delayed-release capsules; and how some guests benefit from both. She also addresses long-term use, safety, dosage personalization, and the value of potency-verified, compounded prescriptions free of common fillers. Learn more about melatonin and other practical tips for improving your sleep and overall health. Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

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• How Hormone Health Affects Immune Function with Guest Emily Stellfox

  Experiencing the postpartum “new normal” that never felt normal? Today’s guest was feeling “off” after baby number three and couldn’t bounce back. After experiencing heavy periods, painful ovulation, hives, asthma, brain fog, poor sleep, and mood swings, she reached out to Hotze Health and Wellness Center to find answers. At the Hotze Health & Wellness Center, Emily’s root causes were uncovered. She was treated for hormone imbalance (low progesterone), food/environmental sensitivities, yeast overgrowth/leaky gut, and Hashimoto’s, along with two suspicious thyroid nodules later confirmed as a non-invasive carcinoma. Join Dr. Hotze and his guest, Emily Stellfox, as they walk through the natural plan that turned everything around. Emily was treated with gluten elimination and a strict GAPS-style reset, targeted probiotics and a yeast cleanse, low-dose progesterone, low-dose immunotherapy for allergies, key vitamins/minerals, and eliminated fluoride. With careful follow-up (thanks to Dr. Ellsworth & Jill), she removed the problematic thyroid lobe, resolved the hives and asthma, normalized cycles, regained energy and sleep, and brought her Hashimoto’s markers to zero! She now rates her health a “10.” Emily’s message to you today is “take charge of your health, fix the gut, balance hormones, and partner with a team that treats causes, not just symptoms.” Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

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• Parasite Symptoms, Diagnosis, and Treatment with Bryana Gregory, PharmD, RPh

  Are parasites affecting your health without you even realizing it? Parasites can silently affect nutrient absorption, immune balance, and overall health. In this episode, Bryana Gregory, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, explains how parasitic infections can strip the body of essential nutrients and contribute to inflammation, fatigue, autoimmune issues, and other chronic health conditions. Bryana dives deep into two of the most effective antiparasitic compounds of Ivermectin and Mebendazole, and how they work to target different stages of parasitic life cycles. Learn how compounded formulations at Physicians Preference Pharmacy allow for more precise dosing, fewer inactive ingredients, and tailored delivery forms that meet individual needs. She also discusses why over-the-counter Ivermectin legislation raises concerns, emphasizing the importance of professional supervision to ensure proper dosing, safety, and effectiveness.   Discover how compounding makes medications cleaner and more effective, and why it’s critical to partner with a knowledgeable pharmacist for personalized care and optimal results. Contact Physicians Preference Pharmacy at 281-828-9088 for personalized compounding options.   Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

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• Regenerative Joint Therapy with Guest Michael Chinni

  Regenerative Joint Therapy with Guest Michael Chinni Joint pain doesn’t have to end in surgery. Discover how regenerative therapy can help restore your mobility naturally.   In this episode, Dr. Hotze sits down with long-time guest Mike Chinni, who shares his remarkable recovery after suffering from severe knee pain and degenerative arthritis. Instead of opting for another knee replacement, Mike turned to regenerative joint therapy at the Hotze Health & Wellness Center. Through a combination of A2M (alpha-2 macroglobulin) and Super Vesicle treatments, his body’s own healing factors were used to reduce inflammation, protect cartilage, and promote regeneration, allowing him to walk pain-free again.   Dr. Hotze explains how this natural approach helps stop cartilage breakdown and stimulates new growth, offering an alternative to invasive joint surgery. The discussion emphasizes the importance of listening to patients, addressing the root causes, and selecting natural solutions that promote health and vitality.   Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

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