Every Runner is a Legend: Jason Green's YETI Blueprint for a Welcoming Ultra World
This week on the Dirt and Vert Podcast, we're honored to sit down with a true legend in the ultra running community, Jason Green from the Yeti Trail Runners!Jason takes us on a deep dive into the heart of the sport, from his own personal journey into ultra running to the wild evolution of the Yeti 100 race. He gets real about the challenges of race directing and the immense joy of creating a welcoming and inclusive space where every runner, no matter their pace, feels like a champion.We're talking about the crucial role of mentorship in keeping new runners in the sport, the authenticity that builds trust on the trails, and the lessons learned from those tough races that make us stronger. Jason's story is a powerful reminder that our sport is about so much more than just miles; it’s about the shared experiences, random acts of kindness, and the laughter that defines our incredible community.Get ready for an honest, insightful, and inspiring conversation that embodies the very best of ultra running.Chapters00:00 Introduction to Yeti Trail Runners and Jason Green01:26 Jason's Journey into Ultra Running06:11 The Importance of Mentorship in Ultra Running11:32 Creating a Unique Race Experience19:02 Building a Community in Ultra Running21:56 Embracing Failure and Learning in Ultra Running28:22 Supporting Ultra Runners Through Tough Times31:32 The Importance of Community in Ultra Running38:24 Mentorship and Kindness in the Running Community41:16 The Passion Behind Ultra Running48:36 The Evolution of Yeti Races and Community Engagement51:16 Mentorship and Community in Ultra Running53:41 The Spirit of Early Races56:16 Lessons from Failure and Growth59:08 The Hardest Races and Personal Growth01:02:48 Memorable Race Experiences and Humor01:12:05 Pride in Accomplishments and Longevity in Racing01:13:54 The Beauty of Repeated Races01:16:37 Community and Connection in Ultra Running01:20:09 The Soul of Running01:22:17 Favorite Trail Events and Race Directing01:23:55 The Challenge of the Yeti 10001:28:11 Excitement for Dark Anchor's Move01:31:05 Collaborations and Future Events
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Altitude & Attitude: Andy Glaze on Ultras & A Book in the Making
He's back! This week on the Dirt and Vert Podcast, we're honored to sit down once again with the one and only ultra runner, Andy Glaze. And let me tell you, he’s been busy!Andy takes us on a wild ride through his latest adventures, from the mind-bending Cocoa Monster to the epic Arizona Monster 300. He gets real about the challenges of solo racing, the crucial art of recovery, and the logistical chaos of preparing for these massive events. We dive deep into his unforgettable experience at Leadville, tackling the brutal reality of altitude sickness and the incredible atmosphere of its aid stations.But this episode is about so much more than just miles. Andy opens up about the emotional journey of writing his upcoming book, sharing how storytelling connects us and why mental preparation is just as important as physical training. We also talk about the rise of young athletes in the sport and how involving family makes every finish line even more meaningful.This is an honest, powerful conversation about balancing a demanding job with an even more demanding passion, proving that with grit, grace, and a whole lot of heart, anything is possibleChapters00:00 Introduction to Andy Glaze and His Races02:46 The Cocoa Monster: Concept and Execution05:27 Challenges of the Arizona Monster 30008:10 Solo Racing: The Mental and Physical Struggles11:22 Planning and Preparation for Ultra Races13:56 The Experience of First-Year Races16:56 Post-Race Recovery and Foot Care19:33 The Impact of Weather on Racing22:26 Cocadona: The Final Challenge25:00 The Evolution of Cocadona and Its Challenges30:02 Navigating Change in Sedona31:41 The Impact of Nature on Racing Regulations32:38 Experiencing Cocodona 25033:24 Family Adventures and Running38:20 Inspiring the Next Generation of Runners40:07 The Challenge of Leadville46:42 The Journey of Writing a Book55:38 The Anticipation of Andy's Book Release57:38 The Importance of Physical Fitness in Firefighting59:46 Balancing Work and Running01:04:21 Injury Prevention and Running Longevity01:07:01 Mental Strategies for Tackling Big Races01:09:17 Exploring the Southeast and Overcoming Fears
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Finding Your Fire: Audrey Carter's Story of Records, Resilience, and Running with Heart
This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Audrey Carter, an accomplished ultra runner from the East Coast Adventures team whose story is all about finding her fire on the trails. She's coming off two incredible podium finishes at The Cherokee Ultra 70K and Fort Frenzy Ultra Festival 24 Hours!Audrey takes us on a journey from her early days as a soccer player to discovering the world of ultra running during the pandemic. She opens up about the mental and physical hurdles she's overcome, the vital role of strength training, and the incredible power of the running community here in Tennessee that's fueled her every step.This episode is packed with inspiration as Audrey shares insights into her record-breaking performances and the personal growth that has come from pushing her limits. It's a powerful conversation about self-belief, accountability, and the joy of embracing every challenge. Audrey’s story proves that you don't have to be a professional to have a champion's mindset—all you need is a little grit and a lot of heart.Chapters00:00 Introduction to Audrey Carter and Her Running Journey01:14 Audrey's Athletic Background and Transition to Running03:12 The Shift to Ultra Running During COVID04:32 First Experiences with Trail Racing06:05 Audrey's Progression in Ultra Distances10:07 Dirt Circuit and Team Dynamics13:54 Achievements in Recent Races17:43 Record-Breaking Performances19:29 Training Strategies and Strength Training23:12 The Impact of Motherhood on Running28:22 Family Support and Race Experiences31:30 Challenges Faced in Racing32:09 Facing Fears: The Challenge of Trail Running35:58 The Race Experience: Overcoming Obstacles39:32 Pushing Through Pain: Mental Strategies in Racing45:56 The Finish Line: Validation and Reflection53:31 The Journey of a Runner: Growth and Identity01:01:24 The Transformative Power of Running01:03:23 Inspiration and Family Influence in Running01:04:26 Solo Racing vs. Team Support01:06:41 Nutrition and Daily Routines for Runners01:10:35 Mental Strategies for Overcoming Challenges01:12:58 Transitioning from Road to Trail Running01:17:53 Preparing for Upcoming Races and Strategies01:22:58 Accountability and Personal Growth in Running
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1:29:44
The Queen of the South: Crystal Wheatley's Journey to Sobriety and Endurance Running
This week on the Dirt and Vert Podcast, we're honored to sit down with the incredible Crystal Wheatley, "Queen of the South," and ultrarunner whose journey is a powerful story of resilience, redemption, and the transformative power of running.Crystal shares her path from being a competitive 5K runner in high school to facing personal challenges that led her to sobriety. She opens up about how running became her lifeline and her passion, propelling her into the world of ultra marathons.We dive deep into her experiences in races, including her unforgettable partnership during the Heart of the South Road Race, and the mental and physical hurdles she's overcome. Crystal's journey is a testament to the fact that running isn't just about miles; it's about the life lessons learned, the friendships forged, and the incredible joy found in every step.Her story will inspire you to face your own challenges head-on and find happiness in the journey, no matter what it takes.Chapters00:00 Introduction to Crystal Wheatley01:48 Crystal's Journey into Running07:47 Overcoming Addiction and Rediscovering Running10:03 The Impact of Sobriety on Performance13:09 First Experiences with Ultra Running20:13 Recent Races and Achievements26:31 The Journey Begins: Overcoming Challenges30:17 Memorable Moments: Waffle House Adventures33:52 The Race Experience: Trials and Triumphs38:11 Facing the Storm: A Test of Resilience42:07 Pushing Through: Mental and Physical Struggles45:59 Reflections on Accomplishment: The Finish Line49:51 Looking Ahead: Future Races and Goals50:10 The Elsa Chicken Plucker Event52:03 Heart of the South Road Race Overview53:07 Preparing for the Race: Mindset and Strategy55:45 Running with Ken: A Unique Partnership01:00:09 Challenges and Lessons Learned During the Race01:04:40 The Importance of Weight Management in Ultra Running01:09:13 Navigating Water Supply Challenges01:11:59 The Final Stretch: Climbing to Victory01:18:00 The Journey of Racing and Friendship01:20:39 Transformation Through Running01:22:36 Reflections on Sobriety and Running01:26:16 The Impact of Community and Support01:28:51 Choosing the Right Races01:32:09 Favorite Races and Their Significance01:34:09 Marathon Achievements and Goals01:35:17 Local Fame and Community Engagement01:35:47 Preparing for Upcoming Challenges
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The Humbling of a Champion: Addison Hendricks' Story of Disqualification & Redemption
In this conversation, Addison Hendricks shares his journey as an ultra runner, detailing his early beginnings in running, the challenges he faces with nutrition and recovery, and the mental toughness required for endurance sports. He reflects on memorable race experiences, the lessons learned from his journey, and his aspirations for the future. Addison's story is one of perseverance, growth, and the impact of community support in the world of ultra running. In this engaging conversation, ultra runner Addison Hendricks shares his experiences and insights from various races, including the challenges of recovery, the lessons learned from his first race, and the humorous moments that come with the territory. He discusses the importance of community support, the unique challenges of races like the Barkley Fall Classic and Cowboy 200, and reflects on a disqualification incident that taught him valuable lessons. The conversation highlights the resilience and determination required in ultra running, as well as the camaraderie among runners.Chapters00:00 Introduction to Addison Hendricks00:16 The Disqualification Incident: A Lesson Learned58:34 The Struggles of Quitting a Race01:01:32 Experiences at Mamba 10001:03:14 Exploring Various Races01:03:39 The Challenge of HOTS and Vol State01:05:07 Heart of the South 2024: A Hot Challenge01:21:28 Winning HOTS and Vol State: A Rare Achievement01:30:49 Journey to the Top: A Race Recap01:33:06 Nutrition and Recovery: The Key to Endurance01:35:53 The Thrill of Victory: King of the Road Experience01:38:17 Building Character Through Endurance Running01:41:09 Mental Challenges: The Struggles of Recovery01:44:01 Facing the Competition: Future Races Ahead01:46:29 Reflections on the Journey: Lessons Learned
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!
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