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Crack A Brew With AJW

Andy Jones-Wilkins

Fitness Health & Wellness

Latest episode

111 episodes

Zach Miller - Western States Training, 12 Years Between Golden Tickets and A Run Down Memory Lane
2026/06/06 | 56 mins.
In this episode AJW cracks a a brew with Zach Miller just a couple of weeks before his first run at the Western States 100. In this wide ranging discussion they talk about Zach's long and successful career, some highlights from his early days as a runner and cruise ship worker, and his thoughts going into the 2026 Western States.

Follow Zach on Instagram @zachmiller38
Check out Miller v Hawks on youtube here
Jeff Mogavero: East Coast Upbringing, Discovering a Love of the Trails, and the 2026 Western States 100
2026/05/30 | 1h 1 mins.
In this episode AJW cracks a brew with Montana ultrarunner Jeff Mogavero to discuss his hardscrabble upbringing back east, developing a love of the trails, and his thoughts and plans going into this year's Western States 100.

Follow Jeff on instagram @jeffmogavero
Check out Jeff's website jeffmogavero.com
Hannah Allgood: Training, Racing and Her Return to Western States
2026/05/23 | 48 mins.
In this episode AJW cracks a brew with Hannah Allgood 7th place finisher at the 2025 Western States. Along the way they discuss Hannah's background, her training, and her focus going into the 2026 Western States 100.

Follow Hannah on Instagram @shesallgood21
Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.
2026/05/16 | 48 mins.
In this episode AJW cracks a brew with rising star on the Australian trail running scene Holly Ranson to talk about her Golden Ticket at Tarawera 100K, the challenges and joys of trail running in Australia, and all that she is excited about going into her first run at Western States next month.

Follow Holly on Instagram @hollyranson
AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update
2026/05/02 | 54 mins.
In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides a personal update about all that he's been up to recently and what's ahead for him.

Follow AJW on Instagram @ajoneswilkins
Learn about AJWs coaching practice here
Check out Dylan Harris's latest Cocdona film "The Cutoff" here
Read AJWs weekly column here

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About Crack A Brew With AJW

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

Podcast website

Fitness Health & Wellness Running Sports