Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potential. Through her podcast 2Energetic Prime Time and YouTube channel, Hedi shares healing energies, guided meditations, and practical insights for personal and spiritual growth. Her unique blend of emotional and energetic healing resonates deeply, inspiring peace, clarity, and resilience in a fast-changing world. Hedi’s mission is to help people rediscover their inner calm, embrace profound transformation, and step into the life they’re meant to create.https://www.hedischaefer.com@hedi_schaeferhttps://www.facebook.com/profile.php?id=100089886720276https://www.linkedin.com/in/hedi-schaefer-2b375a3b/https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ
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5:48
Bliss Breathing, with Raj Khedun
Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia.His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfill their potentials and make dreams happen!Raj's Website @Keepfitkingdom on Instagram Raj's Facebook page Raj on YouTube
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5:00
A Message of Hope and Love, with Laurinda Stanton
Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness.Laurinda's Website In today’s meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize the divine perfection within ourselves.Listen as she guides us to let go of illusions, trust in the unfolding of life, and shine our unique light into the universe.✨ Key Takeaways:The Earth is our cradle, preparing us for growth and transformation.Suffering is an illusion—peace and joy exist within.We are divine beings, one with creation, and filled with limitless light.Love is the essence of all things—choose to shine brightly.Find more from Laurinda Stanton at: truthandrevelations.comLaurinda Stanton is a Registered Nurse, an author, faith-centered counselor and wellness coach that uses many tools to facilitate self-healing and optimize quality of life. Laurinda loves to share knowledge and integrates a body, mind and spirit approach that includes hypnotherapy, reiki, sound healing techniques, and several other holistic and natural modalities to help others to heal themselves from within. After 16 years working in Critical Care, she now blends her knowledge of the medical sciences with the intuitive quantum energies of healing to guide others to a more healthful, happy and joyful existence. Thank you for sharing these moments of peace with us today.
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5:46
The Water Breath, with Lisa Tener
Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath—a simple yet powerful breathing practice inspired by the element of water. Learn how this breath can enhance creativity, promote emotional flow, and bring deep relaxation to your body and mind. Through guided breathwork and visualization, Lisa invites you to imagine a cascading waterfall, cleansing and nourishing your entire being, while helping stuck energy begin to flow again.Whether you seek inspiration for a creative project, a moment of calm, or a way to feel more connected to yourself and the world around you, this meditation offers a gentle reset for your energy and spirit.✨ Breathe in clarity. Breathe out tension. Flow into peace. ✨🔗 Connect with Lisa at LisaTener.com
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6:51
A New Way of Living, by Kerri Hummingbird
In this episode, we explore a powerful passage from Inner Medicine by Kerri Hummingbird. She challenges the external-driven mindset that has shaped society for centuries—the belief that fulfillment comes from acquisition, control, and predictability. Instead, she invites us to question, to dismantle the ladders of success, and to strip away the masks we wear to conform.Kerri reminds us that true transformation begins within. When we reconnect with our inner power, we move beyond the illusion of scarcity and separation, choosing authenticity over societal expectation. The call is clear: It’s time to wake up, take responsibility, and heal—ourselves, our communities, and our planet.Learn more about Kerri and Inner Medicine at KerriHummingbird.com
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself.
In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation.
We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path.
This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love
Join us here whenever you need … 5 minutes of peace.
South Africa