In this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath. Rooted in practices from polarity therapy and polarity yoga, the Earth Breath is a powerful tool for anyone beginning a creative project, revising work, or simply seeking deeper connection and clarity.Lisa walks listeners through a gentle guided breath sequence, inviting awareness to the rhythm of inhale and exhale, and pairing breath with visualizations of grounding cords and tree roots. Whether you’re seated quietly at home or taking a mindful pause in your day, this breathwork practice offers a sense of stability, nourishment, and peace.You’ll learn how to:Use a 4-count in / 5-count out breathing pattern for relaxationVisualize grounding through the central meridian and the soles of the feetDraw energy and support from the earth to fuel your creativity and well-beingFeel into your breath, root into the earth, and come home to yourself with this foundational practice.To learn more about Lisa and her work, visit lisatener.com5 Minutes of Peace is produced by The Peace Room, a Reiki treatment and training center based in Boise, Idaho. Learn more at www.thepeaceroom.love
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"Today I Shine," with Kelly Jean
In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a waking meditation titled "Today I Shine." This five-minute practice invites listeners to center themselves, reconnect to their inner light, and awaken to a deeper sense of possibility and purpose.With gentle breathwork and powerful affirmations, this meditation encourages you to release anything unlike love, peace, or joy—and to embody your divine potential with compassion, gratitude, and wisdom.You’ll be reminded that you are not waiting for change—you are the change. You are not seeking permission—you are the permission. Step into your day aligned with the truth of who you are: radiant, whole, and filled with peace.Take a deep breath, smile, and begin your day renewed.5 Minutes of Peace is produced by The Peace Room, a Reiki treatment and training center in Boise, Idaho. Learn more about our Reiki services, crystal healing, and workshops at www.thepeaceroom.love
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The Power of Intention, with Tania Ho
In this heartfelt episode of 5 Minutes of Peace, we welcome Tania Ho, intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear.She explores how the same action can create entirely different outcomes depending on the intention behind it, using a relatable example from yoga practice. Tania also opens up about a recent personal experience around her birthday that helped her shift from regret to gratitude, simply by asking herself what she could be proud of.This episode reminds us that when we align our intentions with love, we create space for healing, growth, and joy—and set the tone for more conscious living.To learn more about Tania’s work and upcoming retreats, visit: www.museflowerretreat.com5 Minutes of Peace is produced by The Peace Room, a Reiki treatment and training center based in Boise, Idaho. Learn more at www.thepeaceroom.love
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Creating What You Want, with Kris Valentine
In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand. Kris's Website @kris_d_valentine on Instagram With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature.As the meditation unfolds, you arrive at a flowing river and a surprising symbol of growth—a single flower rising through a stack of rocks. It's a moment of reflection, energy, and quiet direction. Kris encourages you to receive whatever message may come, now or later, and carry it with you as you return to your day.To learn more about Kris, her Reiki sessions, classes, and Reiki-imbued music, visit kriskdvalentine.com.Kris Valentine is a physical therapist & and Licensed Reiki Master Teacher. She teaches Reiki classes, and does Reiki sessions in person (in Dallas Tx) and live online. Kris also composes Reiki Imbued Music all at least 30 minutes in duration for you to use during your Reiki classes and Reiki sessions. You can see her offerings on her website krisdvalentine.com Hosted by The Peace Room, Boise. Stream more episodes of 5 MINUTES OF PEACE on all major podcast platforms.Website: thepeaceroom.love
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"Soul Happy Meditation," with Steffani LeFevour
In this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you shift into alignment, tune into your inner wisdom, and step confidently toward your desires.This Soul Happy Meditation includes:Step 1: ConnectionDrop from your head into your heart and connect deeply with Source—whether you call it God, the universe, or your higher self.Step 2: VisualizationSee and feel the end result of a dream already fulfilled—whether it’s related to health, love, abundance, or purpose. Steffani helps you anchor into the emotions of already living the life you desire.Step 3: Asking for GuidanceFrom a place of clarity and connection, open yourself to receiving intuitive next steps. Breathe into the certainty that the path will be revealed.This meditation is a calming, heart-centered reset—a moment to align with your inner light, feel grateful in advance, and move forward with clarity and ease.Perfect for mornings, midday pauses, or winding down before sleep."Show me the way. I’m open and willing to receive. Let the path be revealed." — Steffani LeFevourFind Steffani: CoachWithSteff.comSteffani on YouTube Hosted by The Peace Room — your sanctuary for sound, soul, and stillness.Steffani LeFevour is a happiness and mindset coach, manifestation expert, and author of Soul Assignments, helping women stop settling and create lives they’re wildly obsessed with. She’s the founder of the Soul Happy movement and a passionate advocate for living a fully aligned, empowered life.
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself.
In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation.
We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path.
This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love
Join us here whenever you need … 5 minutes of peace.
South Africa