The Flipping 50 Show

This episode is sponsored by LMNT.


LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

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YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

References:

The Journal of Clinical Endocrinology and Metabolism. 2007, PMID: 17200169.

The American Journal of Clinical Nutrition. 2009, PMID: 19056590.

Nutrients. 2021, PMID: 33652669.

Front Public Health. 2026, PMID: 41668861.

Sleep Medicine Clinics. 2018, PMID: 30098758.

The American Journal of Clinical Nutrition. 2016, PMID: 27385608.

BMC Women’s Health. 2013, PMID: 24228934.

Other Episodes You Might Like:

Previous Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

Next Episode - Beyond Hot Flashes: How Heat Impacts Health & Longevity

More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

This episode breaks down the science-backed mistakes sabotaging your metabolism, especially for women in perimenopause and postmenopause.

You’re eating less.

You’re moving more.

You’re trying to “be disciplined.”

And your metabolism?

Slower.

Hungrier.

More stubborn.

I’m giving you the 6 common strategies to lose weight that are hurting your metabolism in menopause — with real data on muscle loss, metabolic adaptation, sleep disruption, and hormone shifts.

No fear mongering tactics.

No arguing. 

Just physiology.

Then, it’s up to you to test to know if it's working or not.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Sundays, Timeline and AquaTru.


Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout.


Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies.


AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. 

How heat impacts health is the question today. Is heat more conducive to health benefits than cold? Do results differ for men vs women? I dive into this topic today with the author of a new book about how heat makes us stronger. 

Good news for this summer-loving podcast host! 

My Guest:

Bill Gifford has written about health, performance, and longevity for more than 20 years. He is coauthor of the #1 NYT bestseller Outlive, with Dr. Peter Attia, and author of Hotwired: How the Hidden Power of Heat Makes Us Stronger. He lives with his family in Salt Lake City, Utah.

Questions We Answer in This Episode:


[00:08:40] Why would exposing yourself to heat like sauna or hot environments actually be good for your health?


[00:15:21] What does the science really say about sauna use and long-term health?


[00:17:46] Are cold plunges and ice baths as beneficial as sauna exposure?


[00:36:07] Is there really such a thing as “sweating out toxins”?


[00:43:24] What happens to heat tolerance as we age?

This episode is sponsored by Cozy Earth.


Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

Next Episode - Beyond Hot Flashes: How Heat Impacts Health & Longevity

More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Many listeners still question: Should women in midlife lift heavy vs light lifting after 50? What about joint pain, bone density, or menopause-related muscle loss?

This episode answers real listener questions using research, physiology, and practical training protocols—without the social media hype. Let’s break down what the science actually says about hypertrophy, strength, bone density, and recovery for women over 50.

The bottom line: both heavy and lighter lifting can work, but the key is applying the right stimulus, managing recovery, and choosing the approach that works for your body and goals.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Qualia.


Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

Next Episode - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science

More Like This - What You Do and Don’t Know About GLP-1

Resources:

Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.

Join Flipping 50 Menopause Fitness Specialist® course for a business you love! Reach [email protected] to be notified!

GLP-1 medications for weight loss are everywhere right now. Some people call them a miracle, others call them dangerous.

Instead of hype or fear-mongering, let’s get the perspective of a 42-fitness professional and what the science says, what she’s seen with real clients, and what concerns fitness professionals need to understand about GLP-1 medications.

You’ll hear both sides of the conversation: the real metabolic benefits and the real risks, especially when it comes to muscle loss, nutrition, and long-term metabolic health.

If you’ve considered GLP-1 medications for weight loss, are currently taking them, or work with clients who are, this episode will help you make a more informed decision.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Timeline.


Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies.

Other Episodes You Might Like:

Previous Episode - Gut Health and Migraines: Your Mother’s Migraines?

Next Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

More Like This:


What Is Sarcopenia and How to Avoid Sarcopenia In Menopause


Can You Fast and Prevent Muscle Loss in Menopause and Beyond?

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend. 

Whether intermittent fasting truly delivers fat loss benefits — or if it quietly costs you the very muscle that protects your metabolism, we’ll talk about the latest 2025 research reveals about protein-sparing modified fasting, autophagy, ketones, and why calorie deficit alone isn’t the full story. 

In this episode, know if fasting fits your body or not — if you’re in perimenopause or postmenopause and want better body composition without wrecking recovery.

Sparing muscle loss during fat loss isn’t about eating less and hoping for the best — it’s about using science strategically to protect strength, metabolism, and longevity.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.